A Guide To Choosing The Best Yoga Retreats

A lot of people who plan to have a holiday vacation also want to make the most out of it. They want to have fun while at the same time do things that will benefit their body and mind such as signing up for yoga retreats.

Yoga is a popular form of fitness activity that involves not only your body but your mind as well. And many people find this form of fitness activity to be really effective in taking out stress and worries while making you mentally and physically fit. Joining yoga retreats needs a lot of thinking not only during the yoga session itself but even when still choosing the type of yoga retreat you want to join in. There are actually at least three choices for you.

First, there is this type of yoga retreat that is usually held in exotic locations such as in an island, on the mountain top or in a forest. These are done in purpose. The main reason is so that the people can do other activities for them to fully enjoy the trip. People are encouraged to do some fun activities such as swimming, jogging, hiking, surfing and biking to optimize their desired level of health and fitness.

Another type of yoga retreat is held in resorts. The purpose of this retreat type is for people to feel pampered, relaxed and refreshed. There are different types of spa treatments that they can try before or after their yoga sessions. They can also have a therapeutic massage whenever they want to. Most people who want to leave and stay away from all the pressures at work prefer this type of retreat for them to have a fresh thinking on their way back to work.

And the last type of yoga retreat is more intense and more serious. You will be put on a strict vegetarian diet with no alcohol, no cigarette and no unhealthy food. You will be immersed in the real yogic life where meditations are intense. There will also be teachings from yoga instructors and practitioners. This type of retreat is best for those looking for total mind setting.

A yoga retreat is the best way to leave all the pressures from work and from your life, and to focus on your health and wellbeing. It is a fitness activity that will refresh you and make you even more effective at work and at home. Naturally, choose the best type of retreat that appeals to you. Click here to know more tips.

Check out this website for more yoga tips.

Article Source: http://EzineArticles.com/?expert=Sheena_B_Swanzon

4 Tips for a Healthy Yoga Practice

More people than ever before are practicing yoga, and nearly anywhere you go, you can find a yoga studio offering classes in a variety of techniques. However, in too many cases, yoga is presented as an exercise, a series of poses to complete. While this kind of yoga still feels good, it is missing some essential elements that can bring you maximal benefits.

Here is a tool-kit to bring with you into any yoga class to make sure you are getting the most out of it:

1. Breathe - Breathing is more important than whether you get an asana right. Tuning in to your breath, and staying tuned in, is actually an advanced practice, because even though it is so simple, many beginner yogis neglect it. The sooner you make that your first priority, the more benefit you will take from your practice, and the faster you will master everything else.

2. Flow - Give as much attention to the movement in your transitions as you do to the asana itself. And once you arrive in the asana, live in it fully, experiencing every sensation. It is common for yoga students to spend the entire time in one asana thinking about something else and/or awaiting the next instruction. By giving your full attention to every movement, you can get into a heightened state of awareness. You will be more able to notice small adjustments in your posture, balance, or breathing in this state.

3. Love yourself - Like anything else in our lives, yoga can be an opportunity for self-criticism, and that is the opposite of what yoga is for. Resist the temptation to compare your asana to that of the person on the next mat. Notice what is pleasurable, what is difficult, and where your own edge is, and generate gratitude for your own personal edge, and for the pleasure that your body can give you in yoga. Offer compassion for parts of your body that may complain with old injuries, they are just as beautiful as your loveliest curves or stro

ngest muscles.

4. Take away a lesson every time - Allow your experience of breathing, flowing, and loving yourself to walk off the mat with you into the rest of your day. That is the real point of yoga, not whether you can do a perfect handstand. Yoga gives us the opportunity to practice these three things in a physical context, and our limitations offer us the perfect microcosm in which to study the nature of our mind, and cultivate well-being from the inside-out.

Radiantly Alive uplifts your world through unique, top-quality and powerfully transformative yoga experiences. We offer Yoga Alliance registered yoga teacher training. Our vision encompasses self-discovery and development, and vibrant health creation through yoga, raw foods and more.

Article Source: http://EzineArticles.com/?expert=Daniel_Faraday

Could Yoga Be The "Catch All" Answer To Health and Wellness?

What is Health and Well Being... and more importantly; what is the best method or easiest solution to achieve Health and Well Being? Could it be Yoga...

Consider you are a person with very VERY little time on your hands and you want to make the best choice for Health and Well being. Maybe you're turning over a new leaf or setting a resolution in your life. Well, I am here to discuss what are the four internal aspects to your health and well being are. They are emotional, spiritual, psychical, and mental.

I typically suggest that every person spend at least 10-15 mins in each of the four categories. But what if you do not have an hour to yourself a day? What are your options? You can gain benefits from finding an activity that has an impact into multiple areas of well being and therefore; cut down the time. Yoga will address possibly three of the four areas or maybe even all four for some people.

Yoga provides an emotional outlet while you de-stress and detoxify your body. I always promote that the emotional health of one person is to be able to express positive emotions or expel the negative emotions. Through the process of Yoga; you can achieve this. It can be creative, or concentrate you exhales as bad thoughts or emotions leaving your body with every breathe.

It may also address your spiritual well being as you find an inner connection with the world and other living creatures around you. This type of growth and connection will enable your spiritual health to increase. Take in the clarity and connection and most Yoga classes, DVDs, etc. have very peaceful music that brings a feeling of unity.

While on the lighter side of psychical activity; most people observe Yoga as "not enough" or "too weak", etc. However; if you find that you are not challenged in Yoga practice and feel that you are not growing psychically or addressing your psychical needs; please rest assured that there are many types of Yoga. One that I have explored and enjoy greatly is Power Vinyasa Yoga and may be right up your alley.

Mentally may be the only area that may lack the conviction in the four areas of Health and Well being. Can you find it interesting or are you learning this as a new activity? This very well may suite this fourth aspect of your internal well being. However; you may want to also pick up a book concerning the topic to fully enrich your mind and promote a complete well being.

Yoga may very well be the answer for most people and address complete Health and Well Being.

Article Source: http://EzineArticles.com/?expert=Garrett_Remphe