Visit Aikido Dojo San Francisco

By Roger Williams

All popular traditional martial arts are focused both on harmonizing your body and your mind, some more than others. General self-improvement, physical and mental strength and efficient fighting techniques. This spiritual moment is especially interesting, and makes these techniques so popular in the western world.

Harmonized body and mind is a must. Even so, there are numerous other benefits in practicing these techniques. If you visit one Aikido Dojo San Francisco center, you may find out more about this particular teaching, and why it is so special, even compared with other popular martial arts, and why it really deserves you attention.

The word Aikido is actually made using three different words. 'Ai' means harmony, 'ki' stands for energy, but also spirit, while 'do' stands for path, in other words, a way. So, the word can be translated as the harmonious and spiritual path, or the way of the spirit and harmony. High ideals, elegant outlook and highly efficient defense techniques, and this is only the beginning.

Historically, this is probably the newest Japanese martial art. Founded by Jujitsu, Sojitsu and Kenjutsu master, Morihel Ueshiba, also called O-Sensei or the Great Teacher, this highly balanced mind and body philosophy is primarily focusing on defending yourself without causing injuries to your attacker.

O-Sensei soon became famous, because he was able to conquer his attackers without even touching them. He developed his non-violence technique, basing it on defending yourself without direct confrontation, avoiding causing harm to your opponents. His basic philosophy is harmonizing the movements of your body with the movements of the universe.

In fact, anyone can start practicing Aikido, and it doesn't matter how old or how fit this person is right now. This is not only really efficient defense technique, but also the sort of training that you will benefit from in many different ways. It brings not only great physical improvement, but also better health, especially cardiovascular health, better concentration, coordination and balance, etc.

The point is in not only being able to defend yourself, but also in improving your self-confidence, your general health condition, in feeling better about yourself and in finding your life path. If you are interested only in learning how to fight and cause injuries, find some other type of training, this one is something entirely different.

If you compare Aikido with other martial arts, the first thing you may notice is that the main goal is to defend yourself without causing injuries to your attacker. The movements are circular, and, since most attacks are basically linear, this techniques kind of harmonizes with these attacks, using arm pins and wrist locks, for example, to unbalance the attacker, avoiding direct confrontation.

Aikido is a true Budo. This means that it is a martial art based on traditional Japanese warrior arts, on ancient Samurai battle tactics, but dedicated to perfecting the spirit. O-Sensei used to say that the secret is in harmonizing your movements with the movements of the Universe. His Mahatsu Agatsu statement states that the true victory is the victory over oneself.

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Get details about the factors to consider when selecting an Aikido instructor and more information about an Aikido dojo San Francisco area at http://www.aikidobythebay.com now.

One Stop Solution For Mental Health

By Jerry West

Apart from physical problems, there are people suffering from psychological health issues. This can be corrected only through continuous talking and counseling. If we have a physical illness it can be solved by medication, however we cannot correct behavioral issues with medicines. People suffer from mental health issues due to numerous reasons. The group therapy Colorado provides experts for group counseling.

When all the people collectively share their experiences the affected individuals do not feel that they are the only people facing problems in the world. It helps them to come out of isolation, increases their self confidence and validates their experiences. Sharing is a very important activity for raising the moral of a person.

Physiotherapy focuses on preventing the loss of movement of physical body part by developing health and wellness programs for an active lifestyle. There are many factors that can stop the movement of the body part such as disease, aging, injury or other environmental factors. In olden days this profession began by offering body massages to a patient for various ailments.

Actually, due to constant drug abuse the brains chemical structure gets disturbed. This can also cause hormonal changes in body. These changes will be present for a long time even if the person stops using a drug for a short while. There is always a chance of relapse or a tendency to use the drug again. Hence the rehabilitation treatment is very important.

A unit is collectively given a task to either read a book or watch a film and then discussions among them take place. This is a very innovative way of starting the conversation with people who are hesitated to talk. Books and movies can relate to some of the bitter experiences of our life. The whole activity is focused on character motivation.

Clinically combination of both unit discussions and individual sessions are most effective and solving complex issues. Nowadays computer based or online sessions are conducted by experts for anxiety disorders and depression. The scope of success is very limited as compared to collective discussions because people fail to stick to the online schedule.

A unit is a place where people can help each other. When we give something to another person it helps in increasing the confidence and ability to cope up with the life. This also develops the interpersonal skills. In a mixed unit, there are people at different stages of recovery and development. A person who has already overcome the problem can encourage and inspire another individual.

A cohesive unit is the one where all the members feel the sense of acceptance and belonging. It is a true fact that a person is responsible for ones own life and should face the consequences of the decision that he takes in life. When members tell their story to the audience they can get relief from their feeling of guilt and shame. A member gets to know about his behavior only when someone else gives feedback.

Emotion regulation is very important in the treatment of drug abuse. There are mindfulness programs that generate awareness in the patients about their situation. This is a problem solving technique which helps the addicts to overcome the situation.

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Get a summary of the factors to consider when picking a therapist and more information about a professional who offers group therapy Colorado services at http://www.therapy-empowers.com/about now.