Discover These Health Tips Offered By Kent WA Chiropractic Office

By Carmella Isenhour

If you like tips that keep you healthier, check out these tips that the Kent Chiropractor team has put together to keep you safe during the holidays. 1. Take care when going for long rides. Travel is a part of most people's plans during the holidays, and that means long hours sitting in a bus, plane or car.

Spinal stiffness and pain is the end result. Try to stretch, walk or just stand up and move to prevent the pain and stiffness from setting in. Make sure seat cushions are in good condition, and use a support pillow for your back. These things will help you be comfortable during long periods of sitting.

When traveling for a long period of time, think about wearing an adhesive heat patch to help your muscles stay loose and keep stiffness from setting in.

2. Be careful when entering a new environment. Even if you stay with family that you have not seen for a long time, check out their home and pay attention to how it is set up.

Since everything is different from what you are used to, it is much easier to trip and fall when you forget about a throw rug on the floor or an end table by the couch. Environmental changes can also be problematic when you travel long distances. Ice, freezing snow or even rain can cause hazards you are not accustomed to when you are out walking or traveling. Just be careful, watch where you are going and move slower than you would at home.

3. Be sure to take along your medical and supply bag when you travel away from home. Include all pain pills and medications. Take along your walker or cane in case you have a problem. Use your back brace if necessary. Be honest with your family or friends and let them know you need to rest a bit when you arrive.

Taking an hour to care for yourself after you arrive can make the rest of your trip much more enjoyable. Take what you need to care for yourself.

About the Author:

If you are looking for the facts about a Kent WA chiropractor, visit our web pages today. More details are available at http://www.palmerchiropractic.com now.

The Maximum Benefits Of Soy Protein Shakes For Weight Loss

By Kimberly Bowen

Is a soy protein shake as effective as a whey shake? Many fitness enthusiasts have complained that soy is not as effective compared to whey. However, the results are hardly surprising. Whey shakes is extracted from milk and is more easily absorbed by the body. In fact, there is no need to wait for the digestive system to break down the proteins into amino acids. Whey itself contains BCAAs that can be absorbed by the body instantly. For this reason, you can expect whey to outperform soy protein for weight loss. But wait a minute!

Soy Shake drinks are a great way to achieve a lot of things such as, gaining muscle mass, losing weight and having a healthy diet. But some people do not want to drink soy protein shakes for various reasons.

It is well established that soy is one of the healthiest foods around and an important part of every healthy person's diet. So now many people want to know how to eat it. Soy is available in so many different forms that people can surely find many tasty ways to incorporate it into their diet. Try these ideas.

Throw 4 to 5 ice cubes into the blender together with a glass of soy milk. Break up the banana into smaller pieces and throw it into the blender as well. If you want additional amino acids, add 1 or 2 eggs to the mix. Blend everything for 2 to 3 minutes. If you have a smaller blender, mix for about 5 minutes. You have a nutritious soy drink waiting for you!

One soy shakes a day can solve all the problems that you women fret about daily. For example, soy contains antioxidants that help to build and maintain the tissue in the hair nails and skin. And you thought you needed a spa treatment every month. Guess what? Soy will help you maintain those areas you fret about the most. Having a healthy diet is clearly important if you wish to maintain in a healthy state. Soy products provide a large amount of varied nutritional content, which is rarely found in natural forms - this makes it very appealing for those aspiring to higher health levels!

Here's a fun fact - in one of the world's top soy consumers, Japan, women are only one-third as likely to report symptoms of Menopause as anywhere else in the world! Think about it. One little soy shake every day, and you could avoid those hot flashes, and the other stuff we might not talk about today. (Another fun fact: Its so rare in Japan, there isn't even a Japanese word for "hot-flash").

Even, more importantly, the soy also regulates cholesterol and is known to increase your metabolism and help remove excess fat that is hiding your muscle. In short, it is pretty much one of the best muscle building foods that you can find.

If you desire to shade off extra calories look at the overall mix of carbohydrates, sugars, protein, fiber, and vitamins. Use the shakes to keep you fully nourished while you restrict calories. If your goal is to improve your body through exercise and resistance training choose your soy based on quantity and quality of protein included in the shake. Shakes are a great meal or snack on the go.

About the Author:

Learn more about water additives for weight loss. Stop by soy.com where you can find out all about soy protein for weight loss and what they can do for you.