If you like tips that keep you healthier, check out these tips that the Kent Chiropractor team has put together to keep you safe during the holidays. 1. Take care when going for long rides. Travel is a part of most people's plans during the holidays, and that means long hours sitting in a bus, plane or car.
Spinal stiffness and pain is the end result. Try to stretch, walk or just stand up and move to prevent the pain and stiffness from setting in. Make sure seat cushions are in good condition, and use a support pillow for your back. These things will help you be comfortable during long periods of sitting.
When traveling for a long period of time, think about wearing an adhesive heat patch to help your muscles stay loose and keep stiffness from setting in.
2. Be careful when entering a new environment. Even if you stay with family that you have not seen for a long time, check out their home and pay attention to how it is set up.
Since everything is different from what you are used to, it is much easier to trip and fall when you forget about a throw rug on the floor or an end table by the couch. Environmental changes can also be problematic when you travel long distances. Ice, freezing snow or even rain can cause hazards you are not accustomed to when you are out walking or traveling. Just be careful, watch where you are going and move slower than you would at home.
3. Be sure to take along your medical and supply bag when you travel away from home. Include all pain pills and medications. Take along your walker or cane in case you have a problem. Use your back brace if necessary. Be honest with your family or friends and let them know you need to rest a bit when you arrive.
Taking an hour to care for yourself after you arrive can make the rest of your trip much more enjoyable. Take what you need to care for yourself.
Spinal stiffness and pain is the end result. Try to stretch, walk or just stand up and move to prevent the pain and stiffness from setting in. Make sure seat cushions are in good condition, and use a support pillow for your back. These things will help you be comfortable during long periods of sitting.
When traveling for a long period of time, think about wearing an adhesive heat patch to help your muscles stay loose and keep stiffness from setting in.
2. Be careful when entering a new environment. Even if you stay with family that you have not seen for a long time, check out their home and pay attention to how it is set up.
Since everything is different from what you are used to, it is much easier to trip and fall when you forget about a throw rug on the floor or an end table by the couch. Environmental changes can also be problematic when you travel long distances. Ice, freezing snow or even rain can cause hazards you are not accustomed to when you are out walking or traveling. Just be careful, watch where you are going and move slower than you would at home.
3. Be sure to take along your medical and supply bag when you travel away from home. Include all pain pills and medications. Take along your walker or cane in case you have a problem. Use your back brace if necessary. Be honest with your family or friends and let them know you need to rest a bit when you arrive.
Taking an hour to care for yourself after you arrive can make the rest of your trip much more enjoyable. Take what you need to care for yourself.
About the Author:
If you are looking for the facts about a Kent WA chiropractor, visit our web pages today. More details are available at http://www.palmerchiropractic.com now.
