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Sunday, 27 April 2014

Demetrios Gabriel: Which Cough Remedies Are Best?

By Paula Hess


To say that a case of a cough can be a bother would be nothing short of an understatement. Demetrios Gabriel would be able to agree, especially when it can disrupt anything from your daily tasks to your typically normal sleep schedule. What this means is that you have to be able to soothe the cough that you have but what can help in this regard? What are some of the remedies that Gabriel - as well as other medical authorities - can offer on this front?

1. If you'd like to find the best remedies, warm liquids are the ones to cover. Demetrios Gabriel will be able to attest to this, especially when items like hot tea are often used to help the throat. Not only can tea help to soothe the throat but its vitamins and minerals - depending on the type of tea that you choose - can aid the body in general and its impact is hard to deny. Along with soup and its anti-inflammatory benefits, warmer liquids come together as just one example that authorities the likes of Gabriel Pediatrics can support.

2. Try honey if you want to shorten cough symptoms as well. One of the reasons why honey is so recommended is because of the amount of antioxidant properties, which are typically utilized in order to fight off cases of infection. In addition, Demetrios Gabriel can attest to the idea that it will be able to cover the throat in all respects, which allows its own anti-inflammatory properties to stand out even more. Whether it is served on its own or with tea, honey is helpful, to say the least.

3. When it comes to the most common ways to clear a throat, lozenges work well. However, my argument is that the ones containing zinc are for the best, seeing as how this particular nutrient is prevalent in the cells, aiding in the body's efforts to make the immune system stronger. Zinc is also needed for the sake of growth, which is why it is seen as a vital component at the onset. When it comes to helping your throat, at least in the short term, these drops may prove useful.

It's clear that a number of remedies exist for the purpose of helping one's cough, some of them perhaps more typical than others. The ones listed above are great for this purpose but it goes without saying that there are other items worth using. My argument, though, is that these are some of the safer options, as well as ones which are easier to come by. If you are willing to experiment with other items, though, you may find that their benefits will stand out in the long run.




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Extra Virgin Olive Oil & Listing Foods For Your Heart

By Bob Oliver


In order to keep your heart going, it goes without saying that some foods will stand out more than others. For example, extra virgin olive oil has been known to be one of the better products for the sake of cardiovascular health but aren't there other foods that can be utilized for this purpose as well? What are some of the other foods that can be taken in and why is it that they are so healthful? Keep these tips in mind if you want to better your diet in this regard.

There are many reasons why extra virgin olive oil is one of the best items to take into account and one of said reasons has to do with monounsaturated fats. These are the types of fats that, according to companies such as Bellucci Premium, the body can actually put to use. There are many ways that this type of oil can be utilized, healthful salad dressing being just one of many examples to consider. Keep this product in mind if you want to keep your heart healthy.

What are some of the other foods to consider outside of extra virgin olive oil, though, for the sake of aiding your heart? You might want to go with fish, considering that it is rich in omega-3 fatty acids, designed to help the heart in the long term. Fish also serves as a tremendous source of vitamin D, which is great considering that it is a nutrient which only specific foods have. While you may be able to take in any type of fish and attain the best results, I recommend salmon.

Beans are a vegetarian-friendly item to consider as well but just about everyone can benefit from them. They contain less fat and cholesterol than animal products but they are still able to offer the essential amounts of protein that the body needs. There are many types of beans to consider as well, legumes being one of the more common examples. Believe me when I tell you that your heart is going to thank you for the dietary effort that is made on your part.

In order to keep your heart at the highest level of health possible, it goes without saying that certain foods stand out more than others. These are only a few options to consider, though, as there are many others which should be able to benefit you as a food lover. The ones listed can not only help your heart remain as healthy as possible but provide you with nutrients that you might have been missing out on. Make it a point to incorporate these types of food more often.




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