How Can I Get A Six-Pack? Finally Your Question Answered

Looking to get a six-pack? If so, you aren't alone. This is easily one of the top goals that many people have. While it is a goal that will take a higher amount of dedication and work, it's also one that you can obtain with the right approach.

Let's give you the need-to-know information about how you can get your very own six-pack.

Diet, Diet, Diet

Ever heard the saying, 'abs are made in the kitchen?', well nothing could be closer to the truth. If you really want to see optimal progress with your goals to get flat abs, you need to make sure that you are dieting correctly.

It's been said that over 70% of your progress on any health program is from your food intake

Eating the right combination of foods and making sure that your diet is as natural as possible is going to be one of the top ways to ensure that you get a lean middle.

If you eat refined carbohydrates, unhealthy fats, and are lacking protein, don't expect to be looking lean anytime soon.

Perform Core Focused Compound Movements

Next, you'll also want to be sure that you are performing core focused compound exercises. Compound exercises are those that are going to boost your metabolic rate the highest, so they'll offer the fastest rate of progression overall as far as fat burning goes. Plus, since they require you to lift heavier weight, the core muscles will be engaged as stabilization muscles every step of the way.

Making sure that you perform ones that do you have you in the standing position will help to best engage the abs, so you don't have to devote as much time to pure core work as well.

Be Focused On Your Lifestyle

Finally, make sure that you are focused on your lifestyle. There are little things such as your sleep habits, your stress level, and whether or not you're consuming alcohol that can have a significant influence on your ability to get a lean middle, so you need to make sure that you are keeping those in check. If you don't you are going to struggle to move forward regardless of what you're doing in the gym.

So there you have the top secrets to getting six-pack abs. Are you missing out on any of these? Implementing even small changes at first can have a major impact on sculpting and visualizing a nice set of abs.

Lisa Jill Rooney is the author of Everyone Has A 6 Pack ~ The Complete Guide to Revealing Your Abs. Lisa's program implements short, but highly effective interval training methods that will help you shed fat fast. By combining the program with the advanced carb cycling diet method- you will soon be sporting your very own 6-pack body! Purchase today at http://www.lisarooney.com Also available on all reader devices: Amazon.com, iBookstore, Barnes & Noble.

Article Source: http://EzineArticles.com/?expert=Lisa_Jill_Rooney

Weight Loss and Dieting

One of the greatest health problems most urban citizens face these days is Obesity. The causes could be anything ranging from junk food & unhealthy lifestyles to improving standards of living and comfort seeking attitudes. Whatever the reason might be, the effects could be serious if the problem is ignored. Obesity has been acknowledged as the primary cause for some serious conditions like high blood pressure, diabetes, osteoarthritis and certain kinds of heart and respiratory diseases. Not only this, it doesn't have the best psycho-social effects either because "Stoutness" is often connoted with "Ugliness".

What can you do?
Well, a person could be overweight for a variety of reasons. The most common ones are genetics, metabolism, environment and eating habits. Depending on what the cause is, the treatment would be different. But there are certain principles that are applicable to all kinds of obese people. One such principle is the "Energy Balance Equation". So according to this equation, No. of calories taken in - No. of calories sent out = Calories (Weight) retained.

So if you can just remember this simple equation, you'll understand why you are losing or putting on weight. There are several ways in which you can follow this equation. Some of them are:

• Eat less (Don't overdo it or it could lead to further problems like weakness, dizziness etc.)
• Workout (If you can force yourself to follow some kind of an exercise regimen, you'd definitely be burning more calories than without it).
• A mix of the above two i.e. Eat more but exercise even more.
• Keep a calorie count by eating healthy food and avoiding junk.

What to do if nothing works?
There could be people with genetic build ups and metabolic make ups such that their bodies make and retain fat easily. These people are the ones that find it the hardest to stay slim as no matter how healthy or how little they eat, their body always seems to manage to add it to the pound count. For such people, the will power to stay motivated is the most important factor. If one technique is not working for you, try the next and so on until you find the one that suits your body type the most. It is time taking and difficult but persistence is the key. So like the saying goes - "If you want it really bad, you'll get it for sure".

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