Looking to get a six-pack? If so, you aren't alone. This is easily one of the top goals that many people have. While it is a goal that will take a higher amount of dedication and work, it's also one that you can obtain with the right approach.
Let's give you the need-to-know information about how you can get your very own six-pack.
Diet, Diet, Diet
Ever heard the saying, 'abs are made in the kitchen?', well nothing could be closer to the truth. If you really want to see optimal progress with your goals to get flat abs, you need to make sure that you are dieting correctly.
It's been said that over 70% of your progress on any health program is from your food intake
Eating the right combination of foods and making sure that your diet is as natural as possible is going to be one of the top ways to ensure that you get a lean middle.
If you eat refined carbohydrates, unhealthy fats, and are lacking protein, don't expect to be looking lean anytime soon.
Perform Core Focused Compound Movements
Next, you'll also want to be sure that you are performing core focused compound exercises. Compound exercises are those that are going to boost your metabolic rate the highest, so they'll offer the fastest rate of progression overall as far as fat burning goes. Plus, since they require you to lift heavier weight, the core muscles will be engaged as stabilization muscles every step of the way.
Making sure that you perform ones that do you have you in the standing position will help to best engage the abs, so you don't have to devote as much time to pure core work as well.
Be Focused On Your Lifestyle
Finally, make sure that you are focused on your lifestyle. There are little things such as your sleep habits, your stress level, and whether or not you're consuming alcohol that can have a significant influence on your ability to get a lean middle, so you need to make sure that you are keeping those in check. If you don't you are going to struggle to move forward regardless of what you're doing in the gym.
So there you have the top secrets to getting six-pack abs. Are you missing out on any of these? Implementing even small changes at first can have a major impact on sculpting and visualizing a nice set of abs.
Lisa Jill Rooney is the author of Everyone Has A 6 Pack ~ The Complete Guide to Revealing Your Abs. Lisa's program implements short, but highly effective interval training methods that will help you shed fat fast. By combining the program with the advanced carb cycling diet method- you will soon be sporting your very own 6-pack body! Purchase today at http://www.lisarooney.com Also available on all reader devices: Amazon.com, iBookstore, Barnes & Noble.
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