7 Reasons Why Having a Bit of Muscle on Your Body Is Good for You

My 7 Best Reasons Why Having A Bit Of Muscle On Your Body Is Good For Your Long Term Health.

Building muscle is not just for body builders. There are so many benefits to carrying a little muscle on your frame that focussing on building lean muscle should be at the top of everyone's health and fitness to do list.

Forget getting big and bulky, especially if you're a woman. Getting that much lean muscle on a woman's body is possible only with steroids and years of heavy training and incredibly disciplined dieting and supplementation. If you look closely at the professional female physique competitors you will notice that while they do have a large amount of muscle on their bodies, it's lean and defined, not big and bulky (think Arnold Schwarzenegger). In fact if you met one of these dedicated and disciplined ladies face to face you would be surprised by how petite they actually are.

Let me assure you, having a toned lean physique is more than pleasing to the eye, it's beneficial to your long term health in so many ways. That's why I've written this article to encourage you to put some lean muscle on your body.

Here are 7 of my best reasons to build a little muscle:

1. Muscle burns calories even when you're resting

Every kilogram of muscle burns 10 Calories per day. That's the equivalent of 5kg of body fat over a year for each kilogram of lean muscle mass.

2. Muscle uses calories to move

Muscle is lean weight that costs energy to carry around therefore it burns even more calories.

3. Muscle reduces blood sugar levels

Muscle is highly effective at using blood sugars for energy, so helps keep your insulin levels down, which in turn helps you stay lean.

4. Muscle prevents falls

Muscle helps you stay strong and on your feet. And if you do fall, strong legs, arms and abdominals help you stabilise.

5. Muscle makes it easier to do stuff

The stronger you are the easier it is to carry shopping bags, kids or just about anything else you need to lug around.

6. Muscle makes your bones stronger

Weight bearing strength training helps bones stay strong and reduces your risk of osteoporosis later in life.

7. Muscle makes you look better

Reducing body fat makes you look smaller, but toned muscles give you a fit, lean, athletic look.

So come on, add a little muscle to your life.

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Workout Routines - For Building Muscles With Ease

Any workout routine meant for muscle-building must start with a visit to your doctor or expert physical trainer to assess your muscle condition and to obtain advice on how to go about your workouts and how much strain you can take. This is especially important because, God did not make every human being equal, and what is good for one may not work out well for the other. In other words, the muscle conditions of each individual differ greatly and no doctor or physical trainer can give universal instructions on how to go about work routines to build muscles. The same routine for two different men may have one continuing to remain healthy after the workout while the other is smarting from pain due to torn muscle tissues and stretched and torn ligaments.

Workout routines need very stringent planning. You must plan to work out your upper limbs like shoulders, biceps, triceps and chest on the first day and then exercise your lower limbs the next day. After each exercise, you must provide relaxation for your muscles to recover, repair and recoup their strengths. Always plan ahead about the workout routines and you will find specific routines for particular parts of the body as also those that work out the entire body at the same time.

You often overlook the kettle bell conditioning workout routine, but this total body workout regime provides some excellent workouts using the versatile kettle bells that are weighted similar to cannonballs with thick handles, ideally suitable for volatile exercises that burn fat, build muscle and power. The kettle bell routines help to give you the body of your dreams by doing the impossible for your strength, body toning, conditioning, weight loss and general overall fitness.

Most doctors and expert physical trainers have concluded from their years of study that a whole body workout is far better than targeting each area of your body at a time. Moreover, many people have the wrong impression that a whole body routine may not address their specific body area concerns, be it for fitness or even weight loss. Most people term this theory as a fallacy, and now appreciate the advantages that a complete body workout distributes to every specific body region.

To do things right, and arrive at a good set of body routines that are best for developing your muscles and your physique, your first important step is to hire a qualified body trainer who can plan your workout strategies. At the same time, he must keep in mind that the smallest errors in planning could work out to your detriment in the conduct of your exercises and their results. The expert physical trainer would do well to introduce a special routine for beginners and decide, depending on each person's individual physique, whether adding strength-training exercises based on weights and Cardio are good for him. Most obese people will find Cardio exercises ideal for the quick loss of the first few pounds.

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