What Is The Best Way To Build Muscle Fast?

It is not a question that is easily answered because the muscle building process is not something that happens overnight. If you read something or buy something that says it will make you huge virtually overnight then it is completely untrue and you have wasted your time and money.

There are a number of factors that go towards building muscle and exploding your growth. When trying to answer the question, what is the best way to build muscle fast here are some of the most important factors to consider:

How to build muscle fast factor 1: Diet Before you will see any real results in the gym you first need to ensure you feed your body the right fuels to get the job done. Take any analogy you like, your body is like a car, it runs very poorly if you put in the wrong fuel and it may not run at all.

Most people know that protein is the primary fuel when it comes to building muscle but how much to eat and what is often the problem.

You may have heard the theory of "you have to eat big to get big". Do not believe it, it is completely wrong, it's a very unhealthy approach and may end up doing you more damage than good. Yes you may get the required levels of protein to build muscle if you adopt this method, but you also over-consume the amount of fats, carbohydrates and sugars which will lead to rapid weight gain (fat not muscle) and an incredible strain placed on your digestive system.

Instead, the correct and healthy way to feed your body for maximum muscle growth is to eat less more often and to eat foods that are high in protein and low in saturated fats and sugars. Carbohydrates are OK as long as they are consumed in moderation and you burn them up with exercise.

Eating less more often means instead of eating 3 big meals a day, you eat 6 smaller meals at closer intervals and drink plenty of water.

By doing this you will keep your metabolism higher which will give you more energy and you will provide constant nutrition to your body and importantly, your muscles.

How to build muscle fast factor 2: Rest and Overtraining

 Most muscle growth occurs outside the gym and that is why rest is so important. When you train with weights you cause microscopic tears to the muscle tissue. If you do not allow time between workouts for your muscles to repair the damage and grow, then you overtrain and can completely tear or rupture the muscle.

Performing a targeted arms workout (for example) three times a week will not make you grow muscle. Instead you will overtrain the muscle, become weaker because the muscle is not repairing and if you continue, you will risk permanent muscle damage.

You should structure your workout routine to ensure you give each muscle group adequate rest between sessions.

How to build muscle fast factor 3: Dedication and Attitude The danger with people who ask "what is the best way to build muscle fast" is that they are looking for a quick fix or immediate results and don't realise that building real, long-lasting muscle takes more than just a few weeks of effort. It requires dedication and the right attitude to keep pushing yourself.

If you don't have the dedication, commitment or desire to follow the program as it is laid out for you, then I guarantee you will quit inside 3 months. If you want to build muscle fast and develop a body you are proud of then make sure you have the right attitude and you are dedicated to achieving this goal!

So where to from here? Well if you feel that you can address these three factors then I suggest you visit SimpleMuscle.com for more free information.

Paul James is the author of 4 eBooks including the latest: Simple Muscle: Insider Secrets To Fast Muscle Gains and has been weight training and body building for over 10 years. He is a respected source when it comes to drug free muscle development. His Simple Muscle Workout System provides you with the advanced techniques required to maximise your muscle growth and double your gains regardless of your age, gender or genetics. All without the use of drugs or supplements. Visit SimpleMuscle.com [http://www.simplemuscle.com/articles.html] for more free articles and information.

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Lower Blood Sugar Levels and good food

I think one of the worst things I have ever heard from my doctor was,"I think you should start giving yourself an insulin injection each night at bedtime". Six years prior to that I had been told that I was a diabetic. That wasn't too easy to absorb either, but the thought of giving myself an injection every night was devastating to me. I had always told people that there was no way I could stick a needle into my stomach or my leg, and now it became necessary to do just that. I wasn't afraid to get an injection, but the thought of doing it myself was hard to comprehend. The first three nights I talked my wife into doing it for me, but, she refused to help me after the third night. I had to do it myself!

In the years after that, my injections had larger doses of insulin. At some point in time, I asked my doctor how could I get off the injections and he advised me that I would have to change my diet and exercise more. Wow! I am a person that loves to eat, and I really wasn't that much over weight. The main factor here was the idea of the daily injections. It was at that time that my life changed and took a turn for the better.

I changed my style of eating and went on what most people would consider a chlorestrol diet. I had plenty to eat and to my surprise, I did not get hungry between meals. I suppose it was because I ate four times a day instead of three and the foods I ate seemed to satisfy my hunger desires. I slowed my alcohol consumption.

I absolutely hate to exercise, so I took an alternate route. Instead of parking near work, I parked at another business approximately a block away. When shopping, I would park at the far end of the parking lot instead of near the door. Instead of having the kids walk the dog, I decided to do it while they were doing their home work for school.. The results were amazing.

The first month, I found that I had lost ten pounds. When checking my blood sugar, it had dropped nearly twelve points on the average. This was encouraging! But the story doesn't stop here by any means. After six months, my cholestrol was normal with the good chlorestrol and the bad chlorestrol being balanced as it should be. My blood sugar count had dropped far enough that insulin was no longer needed and my diabetes was being controlled with pills. At this point in my life I feel good, look good, and have good blood pressure. I still take a pill for my diabetes, but I am working hard on getting rid of that crutch.

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