Lose Excess Weight by Dancing Your Way To Fitness

For many people the thought of carrying out any form of physical exercise creates a form of dread. This is an unfortunate situation as a very high percentage of these people are grossly over-weight and are risking an early demise with the consequence of not being able to see their grandchildren grow up. Statistics indicate that obesity has reached staggering proportions in many countries and it is costing the tax payers a substantial amount of money in treatment and care.

Recent decades have seen humans adopt a more laid back attitude to their diet and more reliant upon fast, processed foods. With these foods that are filled with saturated fats and unhealthy additives, comes the risk of being struck down with any number of medical conditions which could be fatal. Weight loss tips are the answer and any over-weight person must take notice of them; the alternative could see a person become hospitalized and / or taking prescription medication for the rest of their lives. Furthermore, their life expectancy could be dramatically reduced.

Accompanying any weight loss program, a degree of exercise needs to be carried out although this does not mean spending hours in the gym. It means a certain amount of walking, cycling or swimming that could considerably enhance your mobility. However, for anybody who does not enjoy any physical exertion, there is a solution and that is dancing. Everybody loves music of some kind and to express yourself on the dance floor to the music you enjoy, is a great form of exercise.

Dancing has been popular for a great number of years and this is why stage and TV shows involving professional dancers have proven to be a great success with the viewing public. When sports personalities, actors and actresses are paired with dancing professionals to compete in front of a universal audience, the competition becomes electric. When interviewed after a competition, those taking part have admitted that they have lost a great deal of weight. In fact, an over weight professional dancer has yet to be seen.

So why not introduce dancing into your weight loss program and enjoy watching your excess weight fall off. To get to your ideal weight, weight loss tips must be followed for maximum benefit. But what could be better than eating healthily and dancing to your favourite music? This could make you look at exercise in a completely different way and by enjoying what you do will provide the incentive to continue even when your ideal weight has been attained.

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Cardio Training: Everything You Need to Know

Want a guide to cardio training? Well you found it. There are many misconceptions about cardio training and I'm going to do my best to dispel them so you can develop a solid routine.

First, stop wasting your time with aerobic training! Seriously... just STOP. Aerobic trainining such as treadmill runs, long distance runs, elliptical training, or stationary bike training are not providing you with the results you want.

If you're like most people who are unsatisfied with their bodies, then you probably want results FAST. You don't want to wait years to see results, and I don't blame you. With these techniques, it WILL take years... and the worst part is that your gains won't even be permanent. I know this is a grim outlook, but let me tell you why.

I'm telling you this because there is a much more effective cardio training option you can use. High-intensity cardio or anaerobic cardio is the most effective way to burn fat, and keep it off for good. This is because high-intensity training builds lean muscle and this allows you fight off any future fat gains.

Muscle is the ultimate defense against fat because it BURNS fat. This is the greatest downfall of aerobic training. Aerobic exercises DO NOT build lean muscle and therefore are not an effective long-term approach.

Okay, so now that we got the basics out of the way, we can talk about some exercises you can start using.

Sprints

Don't be scared... sprint training IS for everyone not just elite athletes. You need to remember that everyone started somewhere, so even if you aren't as fast as Usain Bolt, you can still use sprints to see legitimate results.

If you're just starting out with high-intensity cardio training, then I highly recommend you start out with sprints. These explosive exercises will help you build a solid foundation for other high-intensity cardio workouts in the future.

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