Want a guide to cardio training? Well you found it. There are many misconceptions about cardio training and I'm going to do my best to dispel them so you can develop a solid routine.
First, stop wasting your time with aerobic training! Seriously... just STOP. Aerobic trainining such as treadmill runs, long distance runs, elliptical training, or stationary bike training are not providing you with the results you want.
If you're like most people who are unsatisfied with their bodies, then you probably want results FAST. You don't want to wait years to see results, and I don't blame you. With these techniques, it WILL take years... and the worst part is that your gains won't even be permanent. I know this is a grim outlook, but let me tell you why.
I'm telling you this because there is a much more effective cardio training option you can use. High-intensity cardio or anaerobic cardio is the most effective way to burn fat, and keep it off for good. This is because high-intensity training builds lean muscle and this allows you fight off any future fat gains.
Muscle is the ultimate defense against fat because it BURNS fat. This is the greatest downfall of aerobic training. Aerobic exercises DO NOT build lean muscle and therefore are not an effective long-term approach.
Okay, so now that we got the basics out of the way, we can talk about some exercises you can start using.
Sprints
Don't be scared... sprint training IS for everyone not just elite athletes. You need to remember that everyone started somewhere, so even if you aren't as fast as Usain Bolt, you can still use sprints to see legitimate results.
If you're just starting out with high-intensity cardio training, then I highly recommend you start out with sprints. These explosive exercises will help you build a solid foundation for other high-intensity cardio workouts in the future.
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