Why You Should Include Bananas In Your Lunch

We have all heard the saying, "An apple a day keeps the doctor away."

Although eating an apple every day is beneficial, what we should really be doing is eating a banana on most days.

There are many reasons why you should eat bananas. We will be looking at a few of the many benefits so that you will understand why you should slip a banana or two into your lunch bag.

What Are The Benefits?

1. First off, bananas are a very good source of energy. They are full of vitamins and minerals that can give you enough energy to do anything! OK, maybe not anything but you can do a lot with the energy you get from a banana.

It is great to get a boost of energy in the middle of the day when you feel like going home to take a nap. It is better to have a banana instead of a caffeinated beverage because they give you energy that lasts longer, feels better and doesn't come with a crash at the end.

2. Bananas are chuck full of potassium. This is one of the best benefits that come from eating a banana. Potassium is great because it promotes top-notch performance. How does it do that? When you eat potassium rich foods, it helps oxygen get delivered to the brain by the circulatory system. When you get more oxygen to your brain, you think clearer. Another added benefit to this is bananas help reduce blood pressure because of how they improve circulatory health.

3. They taste good! This is an awesome benefit, and many peoples favorite. Bananas are sweet, soft and plain out tasty. It can be hard for many to eat healthy at times because many of the foods that benefit your health the most don't exactly agree with your taste buds. Fortunately, bananas are very healthy for you and are great tasting at the same time.

4. Bananas are a quick and easy addition to your lunch. Many of us do not have time in the morning to pack a well thought out lunch that involves preparation. Bananas are great for this because you just have to have the bananas where you can see them, grab one, slip it in your lunch bag, and you are good to go.

5. Your brain becomes empowered. This benefit goes along with potassium. When you eat bananas on a regular basis, it is easier to stay focused and you are able to think harder.

A study was taken where a certain group of students would add bananas to their meals throughout the day. The other group just ate their normal meals without bananas. They concluded, at the end of the study, that the students who ate the bananas became more alert in their classes then the students who didn't.

It takes very little time to add a banana to your lunch. There are many more benefits than the ones discussed in this article, so what are you waiting for?

Find a lunch bag, and eat healthy.

If you don't have a lunch bag, you can find some great information on lunch bags on this website. One of the best lunch bags out there is one made out of neoprene called the Gourmet Getaway. You can learn more about the Gourmet Getaway by following this URL: http://www.lunchbagcenter.com/gourmet_getaway.html

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A Detailed Guide On Identifying The Most Trustworthy Airbrush Tanning Review On The Web

By Haywood Hunter

For anyone looking for a natural looking skin tan, there are alternatives that work much better than having to lie out in the sun for hours on end. While a natural tan has its attractions, you just need to consider the inconvenience of the experience as well as the risks. However, before believing the details of any airbrush tanning review, consider the most effective qualities of a self tanner.

As you evaluate the veracity of any online airbrush tanning review, look for details about the product's ingredients. You should only believe claims of effectiveness in any airbrush tanning review if it features a self tanner composed of natural ingredients exclusively. It is only such a tanner which makes you look great and leaves your skin healthy and smooth.

There is an unmerited fear that the practice of using artificial tanners gives the wearer a perceptibly orange or yellowish skin tint. This may be true for some tanners especially those composed of synthetic and uncertified tanning chemicals. But as you are likely to read in any objective airbrush tanning review, you are likely to find that the universal view is that the best products will assure you of a natural tan.

To be certain that an artificial tanning product will prove worth the money, it should have guarantees of longevity without need for constant re-application. The most valid airbrush tanning review should also reveal that a veritable self tanner should give you at least a week long tern before there is need to apply the spray anew. In addition, the fact that the longevity of an artificial tan can be enhanced by exfoliating is likely to come out in any objective airbrush tanning review.

The best tanning products are sold with a guarantee that applying them on the skin is easy. The best approach in this regard is to design the spray or cream with an extra measure of dank tinting to ensure that you will not apply too much tanner in one area while others have too little of it. If you follow any detailed and objective airbrush tanning review, you are certain to find a note about the ease of application.

The dark tint common in the best selection of artificial tanners is meant to come off later after you have taken a shower because it is only included to help with application. As such, any objective airbrush tanning review should not fail to mention this fact explicitly. Moreover, you are likely to find the person posting such an airbrush tanning review mentioning that it only took a day to have the tan looking natural and evenly spread.

If you put on an artificial tanner previously and ended up with a horribly smelling skin, then you need to look at an objective airbrush tanning review. Being a naturally based product, the formulation includes a fragrance that is often imperceptible and which disappears as soon as the tan has set.

It is understandable if you are one of the skeptics when it comes to the efficacy of artificial tanners. However, if you read an objective airbrush tanning review based on the new products, your views are certainly going to change. The tanners are not only easy to apply but guarantee you a natural look as well.

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Get details about the reasons why you should use Sun Labs' fake tan lotion or spray and an honest airbrush tanning review, right now.