Lose Weight Naturally by Avoiding 5 Major Weight Loss Mistakes

The formula that will help you lose weight naturally is really simple - you need to get fewer calories with food and burn more calories with exercise. However, implementing this strategy into practice is not that easy mainly because there are small details which can get in the way. Consider the seemingly small but serious mistakes made by people who want to slim down and learn how to avoid them.

Mistake 1: Having only 3 meals a day

When you eat food less frequently, there are huge insulin spikes and drops. These lead to hunger pangs which make you eat more once you get your hands on food and this naturally pushes your calorie intake up. The solution is to snack between meals in order to lose weight more quickly and effectively.

You should have at least two snacks -one in the morning and one in the afternoon. The foods for snacking should be billing and have few calories. Some of the best options include fresh fruit and vegetable smoothies, low-fat plain yogurt, whole grain bagels and raw nuts.

Mistake 2: Drinking processed juices, carbonated drinks and alcohol

Processed juices have plenty of added sugar and so do most carbonated drinks, which tend to irritate the stomach too. Alcohol is also rich in calories and slows down metabolism. If you want to lose weight, you must avoid these drinks. It is best to stay away from them in the long term as well. Of course, there is nothing wrong with enjoying a refreshing soda or a glass of wine every now and then. You can readily replace the processed juices and carbonated drinks with freshly squeezed juices, green tea, which is known for stimulating fat burning, and various beverages based on creative recipes.

Mistake 3: Eating canned and processed foods

These foods are full of fat, sugar and synthetic compounds, which may have an adverse effect on the body's metabolism. In order to lose weight, you should not put these foods on your table. This is more easily said than done given the modern lifestyle, but you can replace these foods with dishes which use only natural ingredients and are easy to prepare. There are plenty of great recipes online. Similarly, you can replace junk food with healthy alternatives like raw nuts and vegetable sticks.

Mistake 4: Doing mostly strength training exercises right from the start

Strength training does an excellent job in toning the muscles and making you fit, strong and elegant, but it will not help you burn many calories and may be a bit overwhelming for someone who has a sedentary lifestyle. It is best to start off with cardio and do strength training for just ten minutes out of a sixty-minute workout. If you want faster weight loss results, you should consider cardio interval training.

Mistake 5: Not getting enough rest

When you do not sleep enough and feel stressed out, your body stores more fat. That is why sleeping for 8 hours every night and fighting stress via time management and different relaxation techniques will help you lose weight more effectively and more quickly. Besides, when you are in good mood, you are less likely to experience food cravings.

Get on the right track and lose weight to stay healthy and fit.

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Get It Right in the Effective Way to Lose Weight

Americans spend tens of billions of dollars for simply losing weight; this includes weight watchers, gym memberships and other programs that the latest diet fad might be. However, with the first weight-loss drug yet to reach the market in 13 years of a huge market, there are major reasons why the potential consumers hesitate taking the drugs. Apparently, there is an estimated 2 million people who take weight-loss drugs and among this, majority of them take old generic appetite-suppressor phentermine. Translating this in the market would only mean that it's a tiny market share of the 70 million or more adults believed to be obese. An analysis by the food and drugs administration (FDA), found that only a quarter of this uses the drugs for 3 months, and just 10% for at least 180 days.

One reason is that diet pills have been plagued for safety issues. For example, two drugs which were considered popular fen-phen combination were taken off the market in 1997 for damaging heart valves. Others include Abbott's meridian, withdrawn suggestively of risk of heart attacks and strokes. Other drugs such as Belviq and Qsymia did not win approval in Europe due to safety and side effects concerns. A new trend however has come up from the consumer groups writing reports of advices to consumers to avoid what they call "quick-fix weight-loss drugs". Through their campaign they claim that diet drugs benefits are usually minimal while their side effects can be troublesome. These groups urge people to try the true way of dieting and exercising. While I agree to this as a good way, what worries me is how effective it is and how much time do many Americans have to attend to exercises? For 5 years as a nutritionist, I believe that losing weight is a goal one sets and the ultimate achievement is to attain the fitness one needs. To that effect, I do not condemn weight-loss pills but I recommend one to use the right drugs as well as good dieting and exercises.

The other main reason why people condemn diet and weight-loss pills is because they do not lose much weight. Many people for example have shown to be losing about 8% of their weight after a year a rate I consider too low. However, in most times it is not the problem with the drugs but the problem with person taking the drugs? Whenever a person plans to lose weight to attain the fitness of his/her objectives, one thing to consider is that either way through exercise or diet pills in some people may take too long to yield results and hence applying both exercises as well as taking the right drugs is the ultimate solution to these kind of people.

According to Mayo Clinic, weight is a balancing act and calories are usually part of the equation. When it comes to weight-loss it is calories that count and weight-loss only happens through burning the calories you take in. Once you understand the equation, you are now ready to set your goals and make a plan for reaching them. From the article, it is hence evident that diet drugs only work if anyone using them changes his/her lifestyle, which means through dieting and exercising.

There are few diet and weight-loss pills selling stores you can trust, stores which offers various diet and weight-loss drugs such as FenBurn which is a new brand to increase your metabolic rate, ThermoFuel to speed up metabolism and suppress the appetite, and many others such as Forza T5 Original, Forza T5 Body Deluxe, Slim weight patch and Tava Tea are trusted diet stores since the above diet pills have since been proved to work for many people.

http://www.discountdietpillsonlinecom.com is the leading discount store in providing the genuine diet pills with in the market. The store guarantees fast delivery and prescription advice as to the usage of the diet and weight-loss drugs. visit discountdietpillsonlinecom.com for more information.

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How To Lose The Extra Weight Without The Pain And The Hype

BEING OVERWEIGHT/OBESE

An individual can be overweight or because of many reasons. Some of these reasons include overeating, having a baby and packing on excess unwanted pounds and side effects from some medication.

Many Americans today are said to be obese. Obesity refers to a chronic condition in which there is an excess amount of fat in the body. Body Mass Index (BMI) which is found by dividing body weight by height is used to decide if a person is overweight or obese. If an adult has a body mass index of 25-29 they are classified as overweight while those persons with a body mass index of 30 and over is classified as being obese.

DISADVANTAGES OF BEING OVERWEIGHT/OBESE

Some of the negative impacts of being overweight are high blood pressure, heart disease, diabetes and arthritis just to name a few. Research has shown that on an annual basis over 300,000 persons die prematurely because of being overweight.

LOSE WEIGHT NOW AND GET HEALTHY

You can start losing weight today and reverse your chances of becoming a statistic. Don't you want to be healthy and live a long life? I bet your answer to that question is a resounding, "yes." Well, here are a few easy solutions to do just that and get that healthy body that you have been longing for.

Here are a some of the easy ways of losing weight without all that hard work and hype right in the comfort of your own home:

*Drink your way to a slimmer you with Tava Weight Loss Tea which contains a combination of three different types of tea.
*Use the Slim Weight Transdermal Patches which are discreet and easy to use
*Try a simple Diet Pills such as Forza and Fenburn which are also effective as they also increase metabolic rate;
*ThermoFuel which is designed to speed up metabolism and suppress your appetite.

All of the above-mentioned products are five-star rated products in effectiveness, speed of results, quality of ingredients, product safety, customer feedback, long-term results and company reputation. So try these products and you will be on your way to losing those annoying pounds the easy way. There is no painful work out and there is no need for personal trainers and bulky equipment.

Lose weight today. For more information about the products, please go to the site below:
http://www.totalbodysolution-shopcom.slimming-shop.com

Get that amazing body you always wanted. Lose weight today! For more information about the products, please go to the site below:
http://www.totalbodysolution-shopcom.slimming-shop.com

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Fasting: A Fast Way to Lose Weight?

Everyone seems to be talking about intermittent fasting at the moment. It's popularity hit the mainstream after a Horizon programme featuring Dr. Michael Mosley aired last summer, but it's been bubbling under the surface for a while and has been popular with gym freaks and life extension types for years.

Now, for many people, the idea of going for a whole day without food, or even missing breakfast, it too much to bear thinking about. I too, was the sort of person who couldn't go more than a couple of hours without food; thinking that I'd faint if I missed breakfast, let alone didn't eat all day. I fully subscribed to the 'eat little and often' idea that we had to avoid hunger at all costs and keep the metabolism firing all day with regular top ups of food. I'd snack every couple of hours, always keeping something on hand to keep hunger at bay and keep the internal fire burning.

Recently, I've totally changed my approach and the results are surprising. The purported benefits of fasting are many; studies on mice suggest that intermittent fasting can help to repair DNA, reduce chronic diseases such as cancer,increase longevity and increase insulin sensitivity to name but a few.

Studies in humans aren't so numerous but show it could reduce bad cholesterol, lead to weight loss and improve insulin sensitivity. Insulin is the hormone that stores away sugar, often as fat, and keeps it there.

The more insulin sensitive we are, the less insulin our bodies need to produce.

Therefore we store less energy as fat and we actually burn more fat because the insulin isn't keeping it locked in our fat cells. Being more insulin sensitive means you'll be far less likely to develop type II diabetes.

For many, fasting intermittently, particularly the 5:2 approach, may be easier to stick to than say, for example, continuously reducing your calorie intake, like most other diets or weight loss regimes.

Dr. Michael Eades (one of the best-known bariatric (obesity treatment) doctors in the US) puts it really well, when he states that "Diets are easy in the contemplation, difficult in the execution. IF is just the opposite - it's difficult in the contemplation but easy in the execution"

The idea of the 5:2 method of intermittent fasting is that for 2 days per week you restrict your calorie intake to 500 calories if you are a woman, or 600 if you're a man. Some people like to spread their calories out throughout the day, where as I prefer to simply eat one meal at the end of the day, and give my digestive system and pancreas a rest for the day. I drink a few cups of Yerbe Mate or Pu'erh tea to help curb my appetite but otherwise eat nothing until around 6pm, which, if I have eaten my dinner at 6pm the previous day, has given me a solid 24 hours without food.

This way of eating seems so much easier than the grim slog of day in, day out calorie restriction that many diets recommend. You know that you will get to eat at the end of the day, and you'll get to eat normally the following day. It also takes the ambivalence out of it; the "will-I-or-won't-I-have-another-biscuit" thing that so often plagues dieters.

I'm simply not eating all day so the decision is made. Once you've started out the day not eating, the motivation is strong to see it through. Hunger may come and go during the day, but it's nothing horrific, and the next meal is just around the corner.

Plus, if the weight loss and life extension promises aren't motivation enough, a fasting day is often simpler; no need to worry about what to take to work for lunch, or having to go and buy something. Think of the money saved buying a crappy lunch in an overpriced sandwich shop 2 days a week if you need another excuse to give intermittent fasting a try!

Our cells are constantly dividing all the way through our lives. The faster this happens, the more quickly we age, and more division brings a greater risk of DNA mutation and therefore cancer. Fasting switches our bodies from 'growth mode' into 'repair mode' by reducing a hormone called IGF-1. This repairs DNA damage in our bodies and mops up the effects of stress. Sounds pretty good right?

With endorsements from the likes of Hugh Fernly-Wittingsall and Dr. Mercola the trend looks set to continue. Will you be trying this yourself?

Chloe Brotheridge is a qualified hypnotherapist and nutritionist based in London. See http://www.easywaytochange.co.uk for more information.

http://www.easywaytochange.co.uk

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