Ways to Shed Off 10 Pounds in a Week

Weight is an issue that almost everyone struggles with. Save for the genetically gifted members of the population that can eat what they want and not exercise and yet still stay in shape, everyone else has to practice proper care to maintain a relatively desired shape of their body. The vain nature of people has probably been the main cause for why so many people are so caught up in what the scale says. In a society that greatly values the attractive qualities of people, being out of shape can make one an object of ridicule and disinterest.

As unpleasant a reality as it is that superficial qualities are improperly valued, such is the case. It is almost an inevitable aspect of society. The value people put on their weight of course goes beyond just the superficial fare. It is also a measure of great health to be in the proper range of weight for one's body type. Being in shape not only makes one more attractive but it also enables them to be more active and to partake in many more endeavors. That is the gift of self-discipline but not many have the patience for it.

A week is a short time to accomplish anything of real significance. Seven days are after all not long at all, especially in this new fast paced world. How is one then expected to accomplish something significant such as to lose ten pounds in such a brief period of time. The key then lies in the two most effective ways of losing weight no matter how long a period of time allotted.

Those are of course to exercise and to maintain a proper diet. Unless one plans on spending an entire week in the gym, it seems to be too short of a time period for one to exercise and still expect a severe dent in their weight figure. Exercise can still help though. It is always wise to spend an amount of time staying active and moving those muscles. At the very least exercising can keep one busy and take their minds off food which is another key element if one is to lose 10 pounds in a week.

The diet is a key element if one wishes to drop those ten pounds quickly. The first step is with breakfast and the food for this time of day includes 2 eggs without salt. Excluding the salt prevents water retention. Lunch will entail the consumption of leaner proteins such as turkey. Turkey served with some vegetables can be a filling option for those looking to drop pounds.

This can also work as a dinner option. The essence of the diet is to limit carbohydrates and consuming lean proteins so that one can feel full without eating as much. It is also recommended to avoid sweet foods during this time and to also drink lots of water. Losing 10 pounds in a week may seem like a very daunting proposition, but it is achievable. The key lies in exercise, a low carbohydrate diet and the right amount of discipline to achieve this goal.

Article Source: http://EzineArticles.com/?expert=Josh_Bartolome

10 Ways to Get Back Into Shape

Every new diet or exercise program promises a new and innovative way to lose weight. However, the method in which you lose weight or get into shape really has little baring on your success. The way you think and feel are the real drivers of success.

So here are my top 10 ways to get back on track, to start losing weight and get into shape today.

1. Decide on why it's important to you

Just because you think you should be thinner is not motivating enough to sustain a healthy lifestyle, you need to know why you care - why it matters to you to be healthy. This means taking time to think about what it means to you to be healthy and how it will improve your life. In addition, you must be clear on the costs associated with remaining unhealthy.

2. Taste vs pleasure

There is a reason junk food appears to taste so much better than healthy good, when you are not used to healthy eating, or when you include too much junk food in your diet. There is a HUGE amount of money spent on research to ensure the taste is pleasing and addictive. Shifting from highly processed, high salt and high fat foods, to seemingly bland food can be very challenging. So, you must give your taste buds time to readjust. The more you cut back on these things and choose healthier alternatives, the more you start to appreciate and enjoy more natural flavours.

3. Top on mind

In order to be healthy it has to be top of mind, so that you don't slip back into bad habits when you forget to pay attention or your mood isn't quite right (eg during times of stress or hormonal changes). When you are focused on being healthy, you can incorporate behaviours into your life (other than eating quick-fix feel good foods) to address your moods. Keeping you focused on why you want to live a healthy life.

4. Stop feeling like you're not missing out

When starting to eat healthy it's very important to not feel as though you are being punished by thinking 'its horrible that I can't eat delicious food any more'. The idea is to want to eat healthily because you enjoy how fresh, clean and energetic you feel. Thus, you don't feel tempted to gorge on junk food in order to modify your moods or to satisfy a craving. You want to be able to enjoy treats when appropriate (eg celebrations), but be able to revert back to healthy eating again straight away.

5. Believe you can do it

Self belief is critical to your success. Use other examples of when you have set your mind to achieving a goal & succeeded in achieving it (eg saving for a holiday, changing careers, buying a new home) - to motivate you. This way, you can regularly remind yourself that when you put your mind to it, you can achieve anything.

6. Ignore well meaning others who want you to join them in their eating habits

Food and socializing are very closely linked, so people around you are going to try to encourage you to eat and drink unhealthy foods from time to time. The key here is to ensure there are delicious healthy dishes served that you can all enjoy together. In addition to you feeling less stressed about having to explain your new eating habits, the consumption of healthier food will lead to lighter conversation, more energy and increased fun.

7. Stop all or nothing thinking

As noted before, it's very important to be flexible with your eating habits so that if you end up eating more junk food than anticipated, you simply move on, rather than use it as an excuse to eat like crazy. Remind yourself that you are not being restricted. No-one is telling you what to do. You're eating healthy because you want to.

8. Be organized with meal preparation

Ensure you eat regularly throughout the day and that you have healthy meals prepared in advance to avoid picking up quick and easy high fat foods on the run. Take time each week to ensure you have sufficient healthy snacks in your bags, drawers at work and home pantry. Then, either arrange for someone at home to prepare your meals for you, or cook a few healthy meals at the start of the weeks and freeze them for those nights when you really can't be bothered cooking.

9. Prepare delicious alternatives

Eating healthy should never be boring. Log on to the Happy Life website below for some free delicious meals you can easily prepare. It's really important to have a positive association with healthy eating, so be creative and prepare foods you enjoy. Don't just stick to the same old salad and soup diet. You want healthy eating to be a lifestyle, not a chore.

10. Get your family and friends involved

It's so much easier to sustain a healthy life if your family and friends are involved. You can involve them by arranging to engage in physical activity together, preparing healthy meals everyone can enjoy together, or by discussing what you are doing and asking for their support.

Remember

You are the only one in control of your destiny. Take control and live the healthier lifestyle you deserve today.

Find free delicious and easy to prepare recipes on our members cover page at: http://www.happylife.net.au

Article Source: http://EzineArticles.com/?expert=Lizzie_O'Halloran