Deciding to take on a regular workout or exercise takes a lot of patience and dedication. Many people fail to stick to their exercise regimen because the temptations are great. You can go to your workout today and decide not to go tomorrow. There is no one to stop you from quitting either when you don't see results as soon as you expected to which is why exercising with others guarantees success.
Many people who know they do not have the will power to keep a regular exercise as well as body building programs regimen for group exercise classes hoping that it would help them stick to the program. Fortunately for them scientists have found that exercising with others does guarantee success. This is based on the recent studies done at the Oxford University.
Less Pain
According to the studies, people who exercise with a group have almost double the pain tolerance compared to those who work out alone. This allows you to work harder and longer. This helps you burn more calories, sculpt muscles faster and get better results with less muscle pain than a regular workout regimen you do by yourself.
A Happier You
People who work out with others are believed to have a happier disposition in life. Scientists base this on the natural painkillers that the brain releases when the body feels pain. Through their studies they have found that people who work out with others release more endorphins from the brain and this helps enhance their mood.
Increase Energy Level
The study also shows that group exercise increases a person's energy level immensely. They connect the idea to the Reiki method of energy sharing. As the people around you move some of their physical energy is poured unto you and your body absorbs this. This adds to your own energy level that helps you work out for longer hours.
A little more Push
Since there is less pain in your body, you tend to exert more effort and push yourself to your limits. There is also that sense of encouragement seeing others moving even if you feel like you've had enough exercise for the day. This becomes a little of a disadvantage because some people tend to strain themselves by working out too much.
I can do it too
Sometimes the extra energy levels are brought about by the competitive drive that people have. Watching others work out for a much longer time than you usually do challenges you and pushes you to give it a try too. You would think, "If they can do it, I can too."
The Fun Factor
Of course there is the fun factor to consider. Working with a group allows you to socialize and make friends. Friends will make sure that you make it to your workout schedule without fail. Also, when you have friends waiting for you at the gym, you don't just look forward to the fat burning workout, but you also look forward to the fun you will be having with them every time you go to your workout.
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