Why Muscle Building Is Important For Everyone

Upon hearing the phrase muscle building, most people would quickly visualize huge muscular bodybuilders in gyms lifting extremely heavy weights. For this reason lots of people believe that lifting weights is something to do only when you want to become big and muscular. However, this is a misperception that people understandably have due to lack of knowledge about muscle building and it's overall benefit on the human body.

Why You Won't Look Like A Bodybuilder Easy From Lifting Weights

Building muscle requires hard work and effort. It's not possible to build huge muscles simply by lifting weights you're able to perform only a few reps with. Significant muscle growth will occur only when you lift weights that feel very heavy progressively and you have a good diet to back it up. For example, if you're able to only do 10 reps of squats with a 20 lb weight it'll require you to train and progress until you're able to lift about 200 lbs or more to see huge muscle growth that'll make you look like a bodybuilder. Is this easy? I don't think so.

Everyone should partake in some form of weight training to stimulate muscle growth (muscular hypertrophy). There are numerous health benefits that both men and women can gain from building muscle such as added strength and power, increase in bone strength, added energy, boost to the immune system, boost to the body's metabolism and of course a more attractive appearance. The reason people need to work on building muscle is the body starts losing muscle when we reach the age of 25. In order to ensure that we don't end up with too much of a low percentage of muscle mass too soon and as a result face the negative effects off this, we should start weight training to build up some quality muscle. The earlier in life we start the better.

People who start building muscle before 25 will find that they're able to put on muscle rapidly once they're eating and training right. The reason for this is most people never gain the maximum amount of muscle mass that their body is suppose to have naturally. So weight training will help them build up that natural amount of muscle their body was missing.

Men are able to build a higher quantity of muscle than women because they have more testosterone than women. Remember, building muscle is all about training hard and eating properly. You won't look like a bodybuilder even if you put on a good amount of muscle. I'll take years of really heavy weight lifting and commitment to reach that stage.

Now that you know that muscle building is important for everyone, you can now focus on learning how to gain muscle mass. The process is simple, but it takes time and work. You must have a workout program to build muscle and good nutrition program to succeed.

Article Source: http://EzineArticles.com/?expert=Zach_George

Guide to Muscle Building for Beginners

If you are interested in building muscle and really want to tone up your body, then you can give yourself a great start with muscle building for beginners. By doing this you can build up your muscle building technique from the basics. Of course you need to push yourself but at the same time you are going to want to make sure that you don't start off with to advanced exercises and get disheartened early on by the lack of progress.

Motivation is a key part of muscle building, especially for beginners so it is vitally important that you get some early success to build up your motivation and energy towards exercise.

Here are a few steps that you are going to want to take.

Clean Out the Cupboards

The first step if you are looking to get into some muscle building for beginners is to clean out your cupboards, literally. You will probably be surprised at just what you will find as well as just how much of the food you have in there that is unhealthy. You are going to want to get rid of a lot of the salty and sugary foods you have, especially highly processed foods. A good guide to working out what is healthy and what is not, is to look at the ingredients list, if it is really long or has many items you can't pronounce it is best avoided.

Getting Into the Groove of Things

If you want to get into muscle building for beginners, you are going to need to start getting into the groove of things. This means that you are going to have to start exercising routinely on a regular basis; it is no good just doing it once or irregularly. You need to come up with a routine that you can work to and that you will enjoy, the best workouts are the ones you customize for yourself. If you are not used to working out, then you need to get motivated to do it, it doesn't matter what motivates you as long as it keeps motivating you, me and my wife use each other as motivation. Make sure that this is something that you are going to be willing to put the time into, the only way it will happen is if you do it for yourself, it is one of the biggest parts of muscle building for beginners.

The basics are to make sure you get a routine and regime you are comfortable with and you can enjoy. Push yourself as hard as you can without being silly. Sorting your diet out so it is balanced and gives you what you need is key. Finally staying motivated, if you're not motivated you will not be successful. Also don't be afraid to give yourself a pat on the back when you start achieving, success breeds success.

Learn more about Muscle Building using my website 24hr bodybuilding fitness.

Take action now and unlock your physical potential.

Article Source: http://EzineArticles.com/?expert=Joseph_C_Gore

Muscle Building Diet Necessities

Depending on your body type, muscle toning and building can range from being a highly frustrating endeavor, a moderately difficult task, or easy as pie while you don't even try. People often overlook their diet and focus on trying every supplement, technique, and program under the sun. The truth of the matter is that your diet has the biggest effect on how your muscles perform and recover. Foods that are high in protein are an obvious choice when you're trying to gain muscle mass. That's a widely known fact, as the health industry has recently seen a boom in the amount of powdered protein formulas directed towards high endurance athletes and weightlifters. What are some other nutrients that you'll need though? Don't make the mistake of eating the wrong foods or over consuming protein because you think it will yield faster, more satisfying results.

As was stated, protein is the number one nutrient you'll want to include and monitor when it comes to your healthy workout diet. It is the second most prominent nutrient in the human body next to water. It can be found in your muscle, bone, and blood. Depending on your workout frequency and intensity, your daily intake will change. If you're looking to build muscle, your daily intake of protein should equal.7 to.8 grams for every pound of body weight. This is where the protein mixes and shakes come in handy. It's faster and more convenient to consume your daily amount of protein this way. However, if you don't have a protein mix, do not despair. There are many foods that offer a high amount of protein and some of them are very low in calories. Take water packed chunk light tuna for instance. It offers around 12 grams of protein and only 50 calories for every serving. Since tuna has mercury in it, eat only one can a day to be safe. Other foods that are high in protein include chicken breast, steak, salmon, turkey, eggs (just the whites), and cottage cheese (low fat).

Next in the diet lineup are carbohydrates, the use of which is the most misinterpreted in the world of health and exercise. If you are trying to build muscle, then eat, eat, eat carbohydrates. Carbohydrates supply your muscles with glycogen and help to maximize your performance. Once your body runs out of glucose in your bloodstream it pulls glycogen from your muscles and liver in order to create more energy. More energy equals what? That's right, longer and more intense workouts that will result in better and faster results if you keep faithful to the rest of your diet. Your carbohydrates should add up to around 60% of your daily caloric intake at a high, intense level of activity. Stick to 55% if you're hitting the gym every other day as opposed to every day. Your carbohydrates should also be processed as little as possible. Stay away from white bread and try eating a true whole wheat bread instead. Remember to read the fine print on labels to confirm the processing methods because packaging can be deceiving. Carbohydrates will be your main source of fuel in the gym and on the field, so don't go on a low carb diet if you are trying to build muscle. This can be dangerous and detrimental to your goals. Baked and sweet potatoes, brown and wild rice, whole oatmeal, squash, and pumpkin are some of the best sources of carbohydrates.

Fat is the third essential nutrient for your muscle building diet. Not only is it necessary for gaining muscle, but it is also very healthy to consume on a daily basis, even for those who aren't working out. Saturated fats are no good, so keep away from those. You'll know them when you see them because they are a solid at room temperature. Those fats can lead to clogged arteries and high cholesterol. Unsaturated fats are the ones you want and these will be a liquid at room temperature. These fats help prevent heart disease and reduce your cholesterol. They provide your body with extra energy as well. Try consuming small amounts of safflower oil, olive oil, flax seed oil, sesame oil, and fish oil on a daily basis to get a healthy and helpful amount of unsaturated fats. Many foods include unsaturated fats as well, so read the labels and go for those, especially if they are high in carbohydrates and/or protein.

The final thing you'll want to remember is to drink water and replenish electrolytes with sports drinks. The rule to follow is 8 fluid ounces of water for every 20 minutes of workout time. This, of course, is added on top of the recommended 13 cups a day for men and 9 cups a day for women. So go now and determine the length of your workout to calculate the amount of fluids you'll need daily. Also, weigh yourself every morning in order to find out just how many grams of protein you will need for the day. Finally, make a trip to the grocery store, get your protein foods, and find those minimally processed high carbohydrate foods. If you follow the rules that have been laid out here, you're going to see results from your muscle building efforts.

Please note that these rules only apply to those looking to build muscle and/or maintain high endurance. If you want to lose weight, then your diet will need to be very different from the one explained here.

If you are interested in building muscle quickly and easily with an all-natural muscle enhancement formula, please visit http://www.orttconsulting.com/deerantlerplus.

Article Source: http://EzineArticles.com/?expert=Cristian_M_Ortt