Would you like to grow a couple of inches taller naturally? Unless you're 6' 6", anyone would certainly love to add a couple of inches to their height. Then it is time to involve yourself in some exercises to grow taller. These physical exercises are not some mystical yoga magic but exercises based upon sound logical and scientific techniques.
Do exercises to grow taller actually work?
Yes they do! Unbelievable, questionable, and borderline crazy to think that someone past adolescence can grow taller. But a UK DailyMail reporter used identical methods detailed below to obtain nearly 2 inches!
The workouts
1) Stretching
Stretching is one of the most fundamental exercises to grow taller. This technique may seem like common sense and it is. Not only does it alleviate stiff joints and tight muscles, it will help you improve your physical performance, posture, and help you increase your height. Stretches consist of: bow downs, standing, wall-assisted, toe touches, standing twists, the car, the cobra, the bridge, the table, and more.
2) Hanging
Hanging will help you increase height by decompressing your spinal column and joints. Because your spine extends while asleep, you are always a little taller when you wake up in the morning than in the afternoon. As you function throughout the day, gravitational forces compress it back down. Hanging will help maintain the extended state of the spinal column to make sure that it compresses less as the day passes.
There are 2 main methods to go about hanging. The simplest and most practical way is to utilize a chin-up bar and dead hang from it. Ideally, you'd want to do 10 ~ 15 sets of 15 ~ 20 seconds each for at least 30 minutes a week. Twisting back and forth and lateral leg raises will also help, but avoid swinging your body.
The second way is to purchase an inversion table, strap your feet down, and hang upside-down. This is more effective than the chin-up bar but will be a lot more inconvenient.
3) Yoga
Yoga is an excellent way to immediately increase height because it helps with posture and will make you stand up straighter. The stretches and poses inherent in yoga are also some of the key techniques to growing taller. Several of the more important ones are: mountain poses, downward facing dog, simple supported back-bends, and simple reclining twists.
According to yoga instructors, if you do yoga 2 to 3 times a week for a year, you will gain as much as an inch in height.
4) Swimming and various other sports
Ever observe the way athletes are just taller compared to non-athletes? This could be because taller people gravitate towards and excel at certain sporting activities. It is also true that playing certain sports from when you are young will help you grow taller than if you did not play sports. That is since sports inherently encompass all the stretching, exercises, and nutrition required for optimum height development.
Out of all the sports, swimming is the best to grow taller. This is because water negates the gravitational compression of the spinal column. It is also because having your head below your heart sends better blood circulation to the thyroid glands which aids in the manufacturing of growth hormones. Specifically, the breast stroke is the best swimming movement because it stretches the body in a most suitable manner to gain height. This is because you kick with your legs and stretch out with your arms at the same time in opposite directions.
Exercise not only makes you fitter, stronger, and stretches your muscles and skeletal system, but it even stimulates your pituitary glands to generate more HGH. It is commonly acknowledged that exercise promotes the natural production of HGH but no one understands why. Just know that it is true and go do some yoga!
Want to find out more about how to increase height naturally? Then visit G.Tan's site on Grow Taller Report for many more awesome tips, tricks, techniques, and secrets.
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