If the majority of Americans were in shape, writing this article would probably be redundant or unnecessary. However, two thirds of all patrons whom reside in the United States are overweight, and one half of that number, or one-third, is clinically obese. Our ancestors fortunately didn't face an epidemic such as this because they were physically active most of the day without all of the luxuries that exist in the modern world. Thus, it is necessary to exercise today just to prevent obesity. Of course, there is eating within moderation as well.
The number one reason to exercise would actually be to prevent a negative. With obesity comes a ton of additional pain and suffering aside from the obvious such as an extremely diminished quality of life. With obesity come all sorts of disorders which include hypertension, type-2 diabetes, and different variations of cardiovascular disease. Clearly human beings are meant to be lean otherwise the consequences with being overweight or obese wouldn't be so severe.
Not being overweight or obese is one thing, but being in good physical shape is another - life can be good with quality of life rating high on the continuum. Most of these individuals experience a positive mood with limited depression and anxiety, which most know are other reasons to exercise. Being physically fit therefore aids one's psychological and emotional well-being. Hence, it would be fair to say that achieving health and happiness in today's world would be out of reach without a well-planned exercise program.
What are some of the other benefits of exercising? First, every workout program should include resistance training which is separate from aerobic or cardiovascular types of exercises. A quality strength training routine includes exercising with machines or free weights such as dumbbells and barbells. All major muscle groups should be targeted including the chest, back, and legs as well as the core which involves the abdominal, lower-back, oblique and hip muscles. It would also be wise to include exercises that isolate the arms, specifically the biceps, triceps, and shoulders. Benefits from this type of exercise include, mobility, stability, muscular endurance, muscular strength, confidence, balance, an increased energy level, and an improved body composition which ultimately means a lean physique.
The benefits to cardiovascular types of exercise is of course to lose some weight and burn some calories, but primarily to aid and improve the heart, lungs, and respiratory system. Although resistance training is more important for both men and women, as far as being physically fit is concerned, cardiovascular activities should also be incorporated in a quality exercise program. They serve different purposes. The next step after deciding to pursue a healthy lifestyle is to define an exercise program according to your needs and goals.
This article was written by the founder of Ideal Fitness Routines. They specialize in exercise program development. http://www.idealfitnessroutines.com
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