Have you tried every diet and exercise program out there and still can't get the scales to budge? Do you have over 50 pounds to lose with no end in sight?
Maybe dieting isn't the answer. Two people I've read about recently have a different idea about weight loss--Dr. Robert Anthony and John Gabriel. What is so different about their programs?
Dr. Robert Anthony is a hypno-therapist and the author of The Zero Resistance Weight Release Solution. In his program, he uses self-hypnosis to reprogram your subconscious mind wo you lose weight naturally. His program is based on the idea that your subconscious mind has determined you need to be the weight you are, undermining all your attempts. It sets up a resistance to losing weight.
In his program, there is a morning and an evening audio track for you to help get your subconscious mind on your side, plus written material which explains his research into weight loss.
John Gabriel's, The Gabriel Method, uses some of the same ideas. Again, he believes you have to change your subconscious mind in order to lose weight and keep it off.
John is all the proof you need to see that his method works. He lost 226 pounds following his method, and then decided to share with the rest of us. He has written a book, The Gabriel Method--Weight Loss Without Dieting, which explains how he discovered his method and how you can use it to lose your excess weight.
His total transformation program includes audio tracks for morning and evening, similar to Dr. Anthony's program.
How do these programs work? You simply listen to the self-hypnosis and visualization tracks each day, morning and evening. They help you begin to choose healthier foods and encourage you to be more active. The books and written material give you information on what foods to eat, how to have a healthy diet, and suggest a more active lifestyle.
I have looked at both programs and I am using the Gabriel Method right now. And I have to admit, I've lost 40 pounds since I began. I'm not particularly consistent in listening to the mp3's, but they seem to be doing the job, nonetheless.
Yes, I had tried other diets and methods before I happened upon Dr. Anthony and John Gabriel, and dropped a few pounds just to gain it back again a little later. I counted calories, I exercised like a fiend, but nothing changed.
Until now.
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Mellie invites you to visit her blog at http://shapeyourreality.wordpress.com/ for articles on health, weight loss, meditation and alternative healing.
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