Bodybuilding is not just about going to the gym.
Actually gym and nutrition are both #1 if you want to have a healthy and good looking body.
Healthy Diet and Nutrition will affect not only the way you look but the way you think. Mind will work correct if you eat right. Food high in fat will influence negatively your mind and power of thoughts as well as energy levels.
Getting right amount of nutrients is important in maintaining your body healthy and working in correct regimen.
It is similar with car, if you put there bad fuel the engine wont function at maximal potential.
Actually there is everything you need to eat healthy, products like milk, eggs, cottage cheese and good meat better taken from farmers who take care of the animals and grow them correct.
Just start eating correct and in 2-3 weeks you will already see results in how you feel and energy levels. It is not necessary to start with many changes add a few changes per week and get used to them then add more.
