Cut and defined abdominal muscles are the ultimate sign of supreme physical fitness for many. With intelligent training, hard work, discipline and persistent effort you can have cut, six pack abs on a buff body. It does not matter what your current physical condition is; no matter how overweight or out of shape you are, you can accomplish anything you set your mind to. There is no excuse for poor genetics. Your genes will not prevent you from having great abdominal muscles. Follow the training and diet info in the following paragraphs and you will definitely develop an impressive physique that is admired by other men and lusted after by women.
Believe in yourself. Before starting any fitness program it is absolutely critical that you get yourself into the right frame of mind. You must believe to succeed. Stay positive with yourself at all times and never give up. If you possess grit and determination along with a never say dive attitude, there is nothing in the world that can stop you from reaching your goals.
You must eat a healthy diet. Without a healthy diet, you can never have six pack abs. No matter how strong or developed your abdominal muscles are, they will be hidden under an unsightly layer of fat if you do not eat properly. Instead of eating a couple of huge meals, try to eat several smaller meals throughout the day. This will provide your body with a constant stream of nutrients and will rev up your metabolism. Concentrate on eating lots of lean protein to help build muscle. Eat chicken breasts, egg whites, turkey breasts and tun fish. If you have difficulty eating enough high-protein foods, you can supplement your diet with high protein shakes. Eat lots of fresh fruits and vegetables. Fruits and veggies provide you with essential vitamins, nutrients, fiber and phyto-chemicals. Avoid drinking high-sugar fruit juices, soda and alcohol. Instead, drink lots of plain water. Drinking a gallon or more of water per day will keep you properly hydrated, help you from feeling hungry and assist you in your quest to get abs fast.
Perform basic compound lifts. Concentrate on basic exercises such as squats, dead lifts, presses and pullups. All of these lifts utilize your core muscles and will help you to develop your abs, as well as your lower back. To isolate your abdominal muscles, perform crunches, reverse crunches, hanging leg raises and machine crunches. When it comes to working your abs, you must keep constant tension and execute all exercises with perfect form. Do not use momentum, use your ab muscles.
Perform aerobic exercise 3 or 4 times per week. Cardiovascular aerobic exercise will burn off excess calories. Shedding fat will enable you to see your fully developed abdominal muscles in all of their glory.
Developing six-pack ab muscles is a real achievement. You will look better than you ever imagined in your wildest dreams. If you work hard, believe in yourself and never give up, nothing is impossible!
Article Source: http://EzineArticles.com/7405121