Now that summer is approaching and we will uncover our bodies from all those layers of clothing it would be great to actually walk along the beach showing off perfect six pack abs. Obviously this is not an overnight task but with commitment is achievable after a few weeks. The following are the two essential steps that you will need to achieve those perfect abs:
Diet and Nutrition
Looking at your diet and what you eat are essential when you start on a muscle building program. Your metabolism is unique to you and in order to see the best improvements you will need to kick start in into working faster. One way of doing this is to take more frequent but smaller meals.
o Ab Exercises - The whole purpose of this article is to give you tips on building your abs muscles and whilst the other tips apply to any muscle building program to build abs you will need to concentrate on this specific part of the body. Do you research to find the exercises you enjoy doing that will work the ab muscles Find 3 or more and make up a program that you can complete 2 or 3 times a week. Vary the exercises so that you body has to adapt itself and you will gain muscle.
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Diet and Nutrition
Looking at your diet and what you eat are essential when you start on a muscle building program. Your metabolism is unique to you and in order to see the best improvements you will need to kick start in into working faster. One way of doing this is to take more frequent but smaller meals.
Avoid the foods that will hold you back and are unhealthy such as white bread, pasta, fizzy drinks, sweets, convenience foods and highly fatty foods. Look at your diet and start eat the foods that will really help you achieve your goals, these include oats and wholegrain cereals, natural oils such as olive, wholegrain breads, plenty of vegetables, fruit, nuts, eggs and also make sure you drink plenty of water (hopefully 8 large glasses a day) Try to put good eating habits into practice as soon as possible
Exercise
In order to gain muscle to need to complete workouts of different types of muscle. You will need to build a program that combines a variety of exercises as it is important that your body has to adapt and change. If your body gets used to specific exercise they will become less effective.
Exercise
In order to gain muscle to need to complete workouts of different types of muscle. You will need to build a program that combines a variety of exercises as it is important that your body has to adapt and change. If your body gets used to specific exercise they will become less effective.
There are 3 main types of exercise you need to concentrate on;
o Weightlifting - The purpose of exercise that include weights is to strengthen and build your muscles. You need to gradually increase the weight and type of exercise in order to put your muscles under pressure it is this constant work that will make you body increase it's body mass. If you try to make time for 2 sessions a week you should be able to meet this need remember to allow 35-45 minutes per exercise session.
o Cardio - This type of exercise is necessary increase your heart rate and builds your stamina. This can be any exercise such as swimming, cycling, running or walking. By building up your cardio exercise the other exercise will be more successful. If possible once again aim for two sessions a week of about 30-45 minutes
o Weightlifting - The purpose of exercise that include weights is to strengthen and build your muscles. You need to gradually increase the weight and type of exercise in order to put your muscles under pressure it is this constant work that will make you body increase it's body mass. If you try to make time for 2 sessions a week you should be able to meet this need remember to allow 35-45 minutes per exercise session.
o Cardio - This type of exercise is necessary increase your heart rate and builds your stamina. This can be any exercise such as swimming, cycling, running or walking. By building up your cardio exercise the other exercise will be more successful. If possible once again aim for two sessions a week of about 30-45 minutes
o Ab Exercises - The whole purpose of this article is to give you tips on building your abs muscles and whilst the other tips apply to any muscle building program to build abs you will need to concentrate on this specific part of the body. Do you research to find the exercises you enjoy doing that will work the ab muscles Find 3 or more and make up a program that you can complete 2 or 3 times a week. Vary the exercises so that you body has to adapt itself and you will gain muscle.
Article Source: http://EzineArticles.com/2260382
