Insomnia or sleeplessness is a disorder that makes it hard to fall asleep, or obtain a stable sleep. There are two types: acute and chronic. It's very common and affects many people. In a modern society approximately 5-10% of the people suffer from the condition. There are measures taken that serve as Chicago insomnia intervention.
Insomnia may be a symptom of various ailments. The acute form can have very different reasons which include sadness, anxiety, jet lag, the expectation of not being able to sleep or stress. The reason for the condition is the actual disease in which it's merely a symptom thereof.
The most common causes include stress, anxiety syndromes, conditions of agitation and digestive problems. Depressive syndromes often trigger episodes but are sometimes consequential. The aging process leads to lighter sleep patterns for shorter periods, with a life quite normal during the daytime (without drowsiness or fatigue). In these cases, it is unnecessary to artificially prolong sleep time.
Any disease can trigger sleep disorder: chronic pain, fever, shortness of breath. Some sleeplessness issues are directly the result of a poor diet, especially excessive or late caffeine intake. They may be the result of medication. H1 antihistamines (doxylamine, diphenhydramine, hydroxyzine) used against allergies are sometimes prescribed against the condition because of their sedative properties.
Caffeine is detrimental to healthy sleep patterns in a significant way, this is true even for people who normally do not suffer from sleeplessness. In some instances, people exhibit a symptom of an emotional problem. If a person is leading an unhappy lifestyle or is putting off problems whose solution is imperative, this can lead to sleep disorders. Some folks witness the sleeplessness disappear thanks to simple social activities.
Nicotine is well known for its effect on the ability to sleep, and must therefore be avoided at night time. Behavioral therapies help restore a satisfactory sleep-wake rhythm, with a reduction in 50% of sleep time and duration of awakenings. Comparative tests have enabled retainment of better efficacy compared to placebo.
Insomnia may be a symptom of various ailments. The acute form can have very different reasons which include sadness, anxiety, jet lag, the expectation of not being able to sleep or stress. The reason for the condition is the actual disease in which it's merely a symptom thereof.
The most common causes include stress, anxiety syndromes, conditions of agitation and digestive problems. Depressive syndromes often trigger episodes but are sometimes consequential. The aging process leads to lighter sleep patterns for shorter periods, with a life quite normal during the daytime (without drowsiness or fatigue). In these cases, it is unnecessary to artificially prolong sleep time.
Any disease can trigger sleep disorder: chronic pain, fever, shortness of breath. Some sleeplessness issues are directly the result of a poor diet, especially excessive or late caffeine intake. They may be the result of medication. H1 antihistamines (doxylamine, diphenhydramine, hydroxyzine) used against allergies are sometimes prescribed against the condition because of their sedative properties.
Caffeine is detrimental to healthy sleep patterns in a significant way, this is true even for people who normally do not suffer from sleeplessness. In some instances, people exhibit a symptom of an emotional problem. If a person is leading an unhappy lifestyle or is putting off problems whose solution is imperative, this can lead to sleep disorders. Some folks witness the sleeplessness disappear thanks to simple social activities.
Nicotine is well known for its effect on the ability to sleep, and must therefore be avoided at night time. Behavioral therapies help restore a satisfactory sleep-wake rhythm, with a reduction in 50% of sleep time and duration of awakenings. Comparative tests have enabled retainment of better efficacy compared to placebo.
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