Looking for Easy Diets to Follow? This Is My Favourite

"Breakfast is the most important meal of the day".

How many times have you heard those words? Family, friends, news outlets... I am always hearing them.

It has been drummed in to us so many times that most of us accept this to be true. But breakfast is by and far the most important meal of the day.

Now I am going to try and keep this as short and sweet as possible, so as to avoid sounding like everyone else who has ever lectured you on the importance of getting a good breakfast down you. So in a nutshell, here's why:

Doctors in the US have found that eating breakfast is the secret to staying healthy, avoiding diabetes, obesity, and heart disease. They found that the early morning eaters are 60% less likely to be obese than those who skip breakfast. Also, the breakfast dodgers were 50% more likely to have blood sugar problems and high cholesterol - Which of course can lead to diabetes and heart disease.

When your body is asleep you are not eating. It stands to reason you should break your fast as soon as you can. The US doctor's research suggests that eating first thing in the morning may help stabilize blood sugar levels. This can have a regulating effect on your appetite, removing attacks of the munchies throughout the day. It will also keep your energy levels up.

Another benefit of eating breakfast is that your metabolic rate will increase and you'll start to burn more calories during the day.

Naturally, what you eat is as important as when. A big fry up full of fat may not be the best idea for every day; in fact initial results found that people who eat whole-grain cereals every morning are among those most likely to see the health benefits. Add to this some protein in the form of eggs, nuts, yoghurt, kippers etc. to keep you fuller longer and you are on to a winner. Porridge is my favourite. It's full of soluble fiber and easily made.

Many processed cereals contain vitamins and minerals, just avoid the cereals that change the color of the milk! You get an injection of carbohydrates but then 2 hours later you are starving. This will lead you to the snack bar and more junk food.

If you are looking for easy diets to follow then look no further. The benefits of eating breakfast are huge! What you eat is up to you, just get the breakfast habit to unlock a healthier lifestyle!

Lol (Laurence) Cohen is the founder and guiding light of the Picture of Health Clubs.

He has been helping to promote the Picture of Health Clubs message to unwind body and mind through their book and blog, which you can view here: http://www.pictureofhealthclubs.com/blog

Check out their book 'Are You a Physical Wreck or a Mental Washout? Or Both!' here: http://amzn.to/12s6GYC

Article Source: http://EzineArticles.com/?expert=Laurence_Cohen

Tips For Choosing A Chiropractor San Diego Patients Will Find Useful

By Dawn Williams

Chiropractic healthcare is effective for treating a variety of conditions. There are different approaches practitioners can take to this discipline, which means that the client must be able to recognize which one is best for him or her. When searching for a skilled and dedicated chiropractor San Diego patients will find this guide helpful.

The best way to find a good chiropractor is to have someone personally recommended, ideally from a family physician, but it's still acceptable from others as well. One must keep in mind that opinions like this are subjective, however if several people are all suggesting the same practitioner, chances are this person is very skilled and personable.

Clients should call the office of each practitioner they are considering and just ask them some basic questions such as about location, office hours, areas of specialization and such. If these answers match what the patient has in mind, he or she can schedule a consultation with each practitioner. Meeting them in person is the only way to really tell if his or her personality seems agreeable.

It's a wise precaution to look into the chiropractor's background a bit before going under his or her care. The client should consult the state's Chiropractic Regulation and Licensing Board to see if the practitioner has ever been subject to any disciplinary action, and it's also a good ideal to confirm that he or she attended an accredited learning institute.

The technique used by different practitioners varies as well. Some will strictly perform manual joint manipulation, whereas others may also implement the use of specialized equipment such as traction machines and cold laser. Every chiropractor will normally apply spinal adjustments at some point, but some use a more forceful method and others a low-velocity approach. It's a matter of what the patient is most comfortable with.

The client must remember that he or she does not have to go along with what the practitioner suggests if it does not seem right in some way. There are some red flags to watch out for, such as a practitioner insisting that only he or she can treat or even cure a condition, insisting that patients pay for and attend a predetermined number of sessions, and assigning all patients the same approach regardless of their condition. These are signs one should look elsewhere for care.

It is typical for a patient to experience a 40-80 percent reduction in pain within the first month of chiropractic treatment. Once this improvement has been noted, the practitioner should reduce the number of appointments appropriately. Besides applying direct manual therapy, a good practitioner will also provide the client with useful guidance in terms of lifestyle changes, diet and supplementation, and possibly the use of rehabilitative devices.

Besides qualifications, one very important consideration in choosing a chiropractor San Diego patients should prioritize is the "bedside manner" of the practitioner. The client needs to make sure this person is one who listens intently, clearly answers any questions they may have, and generally has a good rapport with the patient.

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