When people hear about qi gong, they usually think about old people moving around in slow motion. While it is true that a lot of old people engage in this exercise and it does involve a lot of slow swaying movements, it is much more than just that. In fact, NJ Qi Gong has a rich history behind it that allow the users to a lot of health and fitness benefits.
Now, the name in itself will tell people that the main force behind the exercise is chi, or internal energy. If one is very familiar with those Jackie Chan or Jet Li movies, then he or she will most likely know about chi through the monks and the kung fu fighters. To a certain extent, those kung fu feats are actually true as chi can really power up the body.
Now, there are two main reasons as to why people practice this art with these being health and fitness. The first reason would have to do with the strengthening of internal organs in order to become much healthier. For the combat purpose, the practitioner will become much stronger physically and will be able to control stamina better.
So by knowing a bit of a background of this art, then one knows more about how the concept of internal energy works. With that, one may start off with some of the basics of this type of exercise. The first exercise to learn would be the swaying exercise wherein one will stand shoulder width with hands up. From there, one will start slowly and softly swaying until one would start feeling the chi in his or her fingertips.
The next basic exercise is called the bounce wherein the same stance is applied. Also, the same type of fluid motion is applied. The only difference between the sway and this one would be the movement wherein the movement is a bouncing up and down movement.
Another exercise would be the accordion exercise. With this exercise, one has to sit down, relax, and close both eyes. From there, he or she will then put both hands together and bring them apart very slowly. The ideal distance between the two hands would probably be around twelve inches. After that, he or she will bring the hands back together and repeat the cycle.
Aside from physical exercises, one will also be learning a lot of breathing and meditation exercises. A very basic one would be bringing the chi to the Dantian or the nasal area when one breathes in. To do this exercise, sit in a cross legged position, close the eyes, and breathe slowly in and out. The aim here is to focus the breath into the nasal area.
For those who want to take up this art, here is an idea of the things that will be tackled. Always remember though that an instructor is needed before one would practice alone. Since this exercise is extremely powerful, doing it the wrong way may actually do a bit more harm than good to the body.
Now, the name in itself will tell people that the main force behind the exercise is chi, or internal energy. If one is very familiar with those Jackie Chan or Jet Li movies, then he or she will most likely know about chi through the monks and the kung fu fighters. To a certain extent, those kung fu feats are actually true as chi can really power up the body.
Now, there are two main reasons as to why people practice this art with these being health and fitness. The first reason would have to do with the strengthening of internal organs in order to become much healthier. For the combat purpose, the practitioner will become much stronger physically and will be able to control stamina better.
So by knowing a bit of a background of this art, then one knows more about how the concept of internal energy works. With that, one may start off with some of the basics of this type of exercise. The first exercise to learn would be the swaying exercise wherein one will stand shoulder width with hands up. From there, one will start slowly and softly swaying until one would start feeling the chi in his or her fingertips.
The next basic exercise is called the bounce wherein the same stance is applied. Also, the same type of fluid motion is applied. The only difference between the sway and this one would be the movement wherein the movement is a bouncing up and down movement.
Another exercise would be the accordion exercise. With this exercise, one has to sit down, relax, and close both eyes. From there, he or she will then put both hands together and bring them apart very slowly. The ideal distance between the two hands would probably be around twelve inches. After that, he or she will bring the hands back together and repeat the cycle.
Aside from physical exercises, one will also be learning a lot of breathing and meditation exercises. A very basic one would be bringing the chi to the Dantian or the nasal area when one breathes in. To do this exercise, sit in a cross legged position, close the eyes, and breathe slowly in and out. The aim here is to focus the breath into the nasal area.
For those who want to take up this art, here is an idea of the things that will be tackled. Always remember though that an instructor is needed before one would practice alone. Since this exercise is extremely powerful, doing it the wrong way may actually do a bit more harm than good to the body.
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