How To Improve Your Golf Game With The Help Of A Land O'lakes Chiropractor

By Hans Gerhard

Even though you absolute enjoy playing golf, you also know just how challenging it can be. Many people believe that the best way to improve your game is by investing in the best golfing equipment. This is only one small portion of the truth. You also have to keep your body physical fit with fine-tuning and care provided by a Land O Lakes FL chiropractor.

Playing golf impacts your body with excessive force. You must practice and condition your body to respond to the various fundamental plays causing your body to respond with the flexibility of a high degree. Know that if you do not prepare your body for a grueling game of golf you can sustain injuries and even the fittest golfer can sustain bone or joint injuries. Your Land O Lakes FL Chiropractor is educated and skilled to help repair these injuries.

One of the most important attributes among golfers is flexibility. When playing golf, you'll get good exercise, but you will also have a higher likelihood of sustaining injuries at your joints including the arms, legs, spine, hips, elbows, knees and wrists.

Golf carries with it many twists and turns that are not gently on the body. These twists and turns are forceful beyond belief. Many golfers put too much pressure on the back, causing stressful injuries brought about by continuous swinging, twisting motion of the back in the process of hitting the ball.

A good way to assure that you do not injure your body while playing golf, remember to have an exercise plan for body strengthening and stabilizing exercises and spinal adjustments at regular intervals during the golfing season. Your Land O Lakes FL Chiropractor can help you.

Gold is definitely a fun way to stay fit. But, you should have a certain level of fitness before becoming a golfer.

Your chiropractor makes sure all your bones and joints remain as aligned as possible. Your chiropractor helps you to overcome bone and joint malfunctions. Your chiropractor helps you stay fit, flexible and active.

About the Author:

Land O'Lakes chiropractor helps children and adults with spinal adjustments. Don't suffer from neck or back pain any longer as you can easily seek treatment from this clinic at http://www.cravenchiropractic.com.

The Use Of Soy Products For Hot Flashes

By Myrtle Johnston

As women reach the stage called menopause, they often must deal with changes in their bodies and moods. Many times women suffer through this period in their live without any help from hormone replacement therapy or other means. Hot flashes especially are disrupting to a woman's life and causes her to suffer its symptoms that can often be maddening. But there is hope in soy products for hot flashes.

Soy has been on the market for a long time, it just had not taken prominence in our society as a food source until recent years. Now you can find soy products in many foods and beverages and also in supplement form for those who just don't like the taste of soy. Women who take soy supplements have found some relief from their symptoms and this is promising for future research.

Soy has been studied as a method to control the symptoms of menopause and the findings during this research revealed that hot flashes were reduced by about 50%. This is good news to women who do not have the option of taking hormone replacement therapy because of health issues like blood clots, heart disease, stroke or breast cancer. This alternative is gaining ground and providing options to all women.

Not only is this food source more readily available than it has been in the past, it is now used in many food and beverages as well as in pill form. Since soy is an acquired taste, many have found the soy pill to be of benefit to them if they don't like the taste of the food source. Many women have found relief in this way rather than taking hormone replacement therapy and increasing their risk of heart disease and stroke or blood clots.

Soy provides many nutrients that are good for the body and it is a less expensive alternative to prescription medications. For women who want to deal with their menopause symptoms naturally, this is the way to go. Research has found that soy products reduces hot flashes by at least fifty percent which is better than average for a natural supplement.

Soy comes in pill form for those who just cannot get past the taste of the food source. These supplements have the same benefits as eating the food source but without having to actually taste it. It is always best to consult with your doctor about any supplements that you plan on taking. They can advise you in regards to your health and whether the supplement will be of benefit to you.

While supplementing with soy will not completely take away the symptoms of menopause it can be used to greatly control them so that you are able to enjoy better sleep and improved moods. You should always consult with your doctor before you begin any changes in diet or using any supplements. They will be better able to advise you on the risks and benefits of using supplements.

Living with menopause can be difficult for some and easy for others. It depends on your body and health. This natural change may make things a bit more challenging but know that there are ways to help you through it along with a good support system.

About the Author:

Learn more about soy for menopause relief. Stop by soy.com where you can find out all about soy products for hot flashes and what they can do for you.