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Saturday, 30 April 2016

Basics Relating To Lap-band And Laparoscopic Sleeve Gastrectomy

By Joseph Foster


The use of surgery in weight loss is a practice that has continued to attract a lot of interest all over the world. The main reason is that surgical techniques have been refined over time and are associated with very few complications and failure rates. These procedures are broadly known as bariatric surgeries. Examples include lap-band and laparoscopic sleeve gastrectomy. There are a number of things that you should know if you consider having any of these operations.

It is important to stress that weight loss surgery is a last resort option. One needs to try out other modalities of weight loss. Lifestyle changes are not only easy to implement but also result in very few complications if any. Ensure that you modify your diet so that it contains less calories and has more protein, vegetables of fruits. Reduce stress, get enough sleep and exercise regularly.

This surgery is also known as gastric banding. As suggested by the name, a silicon band is used. Fitting this band on the upper portion of the stomach significantly reduces the size of your stomach. As a matter of fact the remainder is just a small pouch whose capacity is about an ounce of food. This operation is done laparoscopically meaning that very small incisions (surgical cuts) are required to see it through.

With a reduced stomach volume, one tends to fill up rather fast. With filling, comes satiety meaning the overall effect will be a reduction in food intake. Most of the food that is eaten is channeled towards food production and very little is left for storage in tissues. Weight gain is therefore controlled and in a matter of weeks or months, there is net weight loss.

The silicon strip is connected to a long tube that is accessible from under the skin. This tube gives the surgeon and the patient control over the silicon band. One can increase or reduce the pressure exerted by the band by filling the plastic tubing with water or emptying it. Increased pressure may be needed if the pouch is too big and a reduction may be required if it is too small.

Just like the lap band operation, gastric sleeve gastrectomy is a restrictive operation. This means it limits the amount of food that one can eat in one sitting. The stomach is cut along its length to leave just a small portion of the original. Generally, between 75 and 80% of the organ is removed. What is left is a tubular structure that can only hold a fraction of the food held previously. Weight loss is through reduced food consumption and reduced absorption of nutrients.

Sleeve gastrectomy, unlike the band procedure, is irreversible. However, both are restrictive surgeries. This means that they are aimed at reducing the holding capacity of your stomach. In the sleeve surgery, a large section of the stomach (75 to 80%) is removed to leave a tubular pouch that looks like a sleeve. The reduced capacity and the increased emptying time are the main causes of weight loss in this case.

Appreciate that results will vary from one person to another. This differences are affected by both patient and doctor factors. Patient factors may include the magnitude of the initial problem, lifestyle after the procedure and genetic factors. Doctor factors include type of technique used and level of skill of the surgeon.




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Pilates Oshawa For Ideal Fitness

By Kenneth Morris


The gym instructors undergo training for them to learn about the effect of each move on the human body. They learn about the weights and the accurate loads to pick for people with different weights and goals. Join a workout class in the local exercise center to learn the right moves and weight to lift to achieve the set fitness objectives. Outline all the goals you want to accomplish within a specified period. Set enough funds for the procedure if you will be attending these classes. Familiarize yourself with tools like Pilates Oshawa and learn their uses in this sector.

If you love dancing, you have the advantage of incorporating songs into your moves. Get the playlist and set the right volume that you like before starting the process. Get clips online that have people exercising while listening to the music to identify the moves that match with a specific song? Teach your friends about your new practicing style after you master all the moves.

Get a workout friend. Your friend could be the best option, but you should have the same objectives. Spending time with a partner will allow you to focus on the talks you will be having when exercising and not on the clock. It will be fun since you will always have something to look forward to especially when the training partner is a close friend.

The workout video games are software that allows people to get exercise moves from their laptops and smartphones. There are those that are free and other you get them at a cost. The best thing about these games is that you can copy them from friends and share them on the social media. They save you the cost of employing an instructor.

Get the right costume for the sessions. Some gym trainers accept only the dressed up candidates to enter the class. Your clothing should be flexible and not too tight. They should allow for breathing and flow of blood. When you are shopping for the items for the first time, ask a friend who has been going to these centers to assist you on the outfit to pick.

Prepare a list of the moves you are going to take in one session. Finding a new style can be hard especially if you have never attended a gym session. Go virtual and check the given methods that you can follow to master a challenge. Challenge yourself with these movements. When planning for your sessions at home, set some time to go to the sports center to remind yourself of some forgotten aerobics.

Always motivate yourself after accomplishing a fitness objective. Try as much as possible to achieve the goal within the stipulated time. Many are the days when you have to push yourself to the training spot since you feel lazy. After losing the weight, you worked so hard to do away with, buy yourself a prize.

Avoid strenuous practices that leave you hurt. Report any injury to your medical [provider for examination and treatment. Get outfits that fit you well. Involve only the sober friends who are willing to join you.




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