The Health Benefits Of Chromium In Human Beings

By Donna Gibson

For normal working of the body, individuals require constant intake of a proper diet. Primarily this is to boost the functions that different organs of a human body play in achieving the intended purpose. This requires consuming foods that are rich in minerals or nutrients that include chromium. This nutrient plays a crucial role in maintaining the well-being of a person. Not many people notice the relevance that this nutrient plays.

This mineral is found in food products, which allows easy intake into the body. However, modern technology has diversified the way farming is conducted nowadays. This has led to the production of certain foods that lack the proper composition of nutrients that previously existed in naturally grown crops. Therefore, it is quite imperative for individuals to keep watch on what they consume in order to boost their well-being.

Individuals receive a wide range of benefits from consuming foods that are rich in the trace nutrient. Improvement and regulation of blood sugar in humans constitutes one of the numerous advantages of consuming a diet that is rich in this mineral. Diabetic people require constant consumption or intake of such a mineral. Primarily this is done by maintaining proper glucose levels while boosting the amount taken in by the body due to regulation of insulin levels in the body.

By regulating insulin levels in a human body, this trace nutrient helps to combat low blood pressure in people affected by this condition. An increment in insulin levels results into a rise in blood pressure levels. Consequently, this may trigger a stressful condition inside the body, which may cause severe damage to the heart if the situation occurs repeatedly.

Individuals who would like to boost their body mass by building muscles ought to consider foods that are rich in this nutrient. Primarily this results from the regulation of insulin, which in turn triggers the use of carbohydrates especially during or after working out. Primarily this is essential in helping the body to develop lean muscle. In addition, it is important to maintain proper blood sugar levels to avoid interfering with the function of insulin in muscle cells.

Unhealthy eating behaviors plus the lack of emphasis on the diet composition constitutes some of the numerous factors, which have been causing obesity. Obesity is a dangerous condition especially when left unmonitored properly by the victim or his physician. Insulin spikes contribute in making a person feel hungrier therefore leading to more consumption even when the stomach is full. Consequently, proper regulation of insulin levels help in weight loss and the craving to keep on feeding.

Deficiency of this type of mineral may lead to various complications. Some of these complications include lipid metabolism and issues with blood sugar regulation. Individuals should thus strive to consume foods that are highly rich in trace nutrients such as red wine, whole grains, onions, broccoli, garlic, and potatoes.

There are certain supplements in the market capable of achieving the same goal. However, the right and effective way remains feeding on organic products.

About the Author:

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Health, Happiness And Movement Based Treatment

By Joshua Reed

When it comes to music, a number of people love to dance. Whether dancing at a club to a live band, at a disco, or community event, dancing can be fun. Whereas, when it comes to movement based treatment, the ultimate goal is a sense of healing emotional or physical issues or wounds.

These therapists use a form of expression which draws a correlation between preparation, illumination, evaluation and incubation. Each of these aspects represent one of four stages of treatment. To prepare a client for this type treatment, therapists generally create a treatment plan, evaluate the mover then provide illumination when discovering the right treatment and incubation period for putting the plan into action.

While non-alcohol, smoke free, dance jams can be fun and at times, enlightening, these are community events. Whereas, dance and movement oriented therapies are often provided at a clinic. At times, this form of treatment might also provided as part of an overall regimen which includes other aspects of physical therapy. Whether one attends sessions at a local hospital or the office of a local physical therapist, it is essential to follow all plans and guidelines to assure success in sessions and overall healing.

Dance oriented therapies began thousands of years ago having a positive effect on many different areas of life. These areas include, birth, sickness, health and death. It was not until 1930 that a new philosophy took hold that resulted in the establishment of this treatment in Europe and the United States. After which, many colleges and universities began offering a specialized focus of dance in the field of psychology.

Before that time, dance had only been viewed as an expressive art form in the United States and Europe. Once movement became an accepted form of healing, several therapists became interested in working in the area. After which, a focus of dance and movement were added to a number of degree programs in the area of psychology.

Dance therapy can be divided into two waves with the first beginning in 1942. During this time, the focus remained primarily on the clinical and medical aspects of dance. As a result, a well known therapist began seeing clients on a regular basis at a local hospital. While most often successful, there were also times when a client needed different and unique therapies beyond the standard four stage approach.

Once students began reporting that movement aided in overall happiness, health and well being, several doctors began sending clients to these new therapists. A local therapist then began offering a program at a hospital in Washington, D. C. It was at this location that several trials related to this therapeutic form took place. During these trials, it became clear that healing could take place as a result of these type therapies.

The next or second wave brought a new ideology to dance therapy in the 1970s and 1980s. The new ideology sparked a great deal of attention from therapists at the time. A time when therapists began to explore and experiment with different applications associated with dance and movement. It was these applications that evolved into forms and modalities which therapists still use after having seen great success.

About the Author:

If you are seeking movement based treatment, then we invite you to use our website as a good source of info. Spend a few minutes exploring our web pages containing all about this therapy at http://www.primalphysicaltherapy.com.