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Monday, 16 February 2015

Discover The Meal Replacement Powder Weight Loss Benefits

By Janine Hughes


For many years dieters have looked for a convenient and easy way to drop pounds. A number of years ago the supplement industry started to make meal replacement powder weight loss items for consumption. Originally the products targeted the body building community but recently have been geared toward dieters. When the products are combined with nutritious foods you will see positive results.

If you choose to include the products in your nutrition plan it is vital you know how they effect your body. People have different reasons for using the powder such as fat burning, weight loss, or building muscle. You can also use the product to maintain your weight after you have lost. Using a replacement powder will work in any of these scenarios.

This is a product that offers a simple way of getting the right nutrition with very little time and effort spent selecting the correct foods. It is necessary however to consume one balanced meal daily. To lose pounds fast replace two regular meals a day with a shake. Remember to talk to the doctor before any time you decide to use a weight loss product.

Many people find sticking to a specific diet plan challenging. Making a shake to replace a meal is much simpler and with a busy schedule ensures that you get your nutrition. In addition, you will know the exact number of calories you are consuming. You can read the breakdown of vitamins, minerals, protein, and carbohydrates you are getting in each drink.

These powders make carrying a lunch much easier. You can also drink a shake on the way to work and bring what you need to make one for lunch. Purchasing a shaker provides a convenient way to carry the powder and mix your shake no matter where you are. When you end your day by eating a nutritional dinner you are sure to be getting the right nutrition.

The powder can typically be mixed with water, fruit juices, or low fat milk. They are available in a variety of flavors. The most popular flavors are vanilla, chocolate, and strawberry. There are some that mix strawberry flavor with banana or caramel with chocolate. Folks can get creative by adding flavoring to their drink during mixing or prepare in a blender with ice for a thicker shake.

If you choose a product that provides a higher amount of protein you will have a full feeling longer. This happens because protein will take longer to digest than carbohydrates. It is also acceptable to add a little protein powder to your shake. Additionally, when you add foods high in protein and low in carbohydrate your evening meal will keep you satisfied through the night.

Using these shakes will also improve digestion. This is because there are raw enzymes in the products that beneficial to your system. The shakes are also packed with fiber so they will keep you regular. When your digestion is good your immune system will be healthy because the ability for your body to absorb nutrients is improved.




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Facts About Spinal Decompression Shavano Park Patients Will Find Helpful

By Janine Hughes


It can be very frustrating for people who have to cope with chronic back or neck pain on a daily basis because it can greatly restrict their actions and make movement difficult. One treatment option for this condition that has shown some positive results in patients is spinal decompression. If interested in non-surgical or surgical spinal decompression Shavano Park, TX patients need to discuss this treatment with their doctor to determine if it is suitable.

This procedure manipulates the spine's force and position by gently stretching it. Motorized traction is used to accomplish this in the non-surgical method. It relieves pressure from the disks of the spine, making movement easier and less painful, and allowing for more efficient flow of nutrients and oxygen into these tissues, which helps promote healing.

If indicated, both medical doctors and chiropractors will suggest this treatment to their patients who are experiencing persistent pain in the spine due a long-standing disorder or acute pain from an injury. Typically a non-surgical approach will be used first and if this does not help, a surgical technique may be needed. Patients with worn spinal joints, spinal nerve root conditions, sciatica, and herniated or bulging disks have all shown improvement following this procedure.

Patients can wear regular clothes for this procedure. They will be placed on a special table which the practitioner will control using a computer. Lying on either the back or belly, the patient will then be strapped in with harnesses around the pelvis and upper torso. Treatment times vary between 30 and 45 minutes, and they are usually done as a series, consisting of about 20 to 28 sessions spread out over a 5 to 7 week period. Sometimes other forms of therapy are combined with this treatment such as hot and cold applications or electrical muscle stimulation.

If the use of decompression is contraindicated, the physician will take another approach to the patient's pain relief. Certain conditions rule out this type of therapy including advanced osteoporosis, abdominal aortic aneurysm, fractures, tumors, metal implants in the spine, and pregnancy.

Some types of back pain, in particular that which is caused bony growths of the spine known as osteophytes or disk problems that do not respond favorably to non-surgical therapy, may be addressed through surgery. Patients who continue to experience numbness, tingling, weakness, and pain can often get relief by undergoing surgery to relieve pressure on the nerves of the spine.

There are different types of surgical spinal decompression which may be performed depending on the particular symptoms the patient is experiencing. Sometimes it is necessary to excise a small portion of either a disk or bone, or it may be necessary to increase the size of the space through which the nerve roots run, or totally remove a disk altogether. All of these measures are done to relieve pressure in the spine.

Sometimes the only way to know if a patient will benefit from surgical decompression is for him or her to undergo the operation and simply wait and see. Many will note an improvement and reduction in pain, while others may feel no differently than before the surgery. Much like all forms of surgery, this procedure does carry some risks such as nerve or tissue damage, bleeding, infection, clot formation, and allergic reaction to anesthesia, but these are quite uncommon and it is generally safe.




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