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Monday, 16 February 2015

Foods To Eat In Order To Reverse Insulin Resistance

By Beryl Dalton


Insulin resistance is among the key factors that contribute to heart disease, cancer and weight gain. This is because the reverse process leads to increased levels of this hormone since the body does not have the ability to excrete the excess glucose. If you are looking to reverse insulin resistance in your body, here are some great foods to consider.

Of the main foods essential for reversing the resistance nature of insulin is turmeric. The key component in turmeric is curcumin an ingredient that is quite effective in reversing this process. After curcumin is taken into the body, it works to activate glucose uptake. The effective nature of this food in activating glucose uptake enables it to secure the body from all types of diabetic-based diseases.

Eating cinnamon as well helps in reversing this condition. Based on researches, cinnamon is rich in various components that work capably to increase the time within which food can stay in the body before it is emptied. As a result, eating cinnamon is important if you want to lower the rates of sugar uptake as well as the formation of sugar-diseases.

Another great food that can help improve the performance of your sugar-producing cells is ginger. Ginger is known to work by reducing fasting blood sugar. Besides, it helps in improving the sensitivity of this wonderful hormone which means taking it essential if you want to reduce cases when you will suffer from sugar-related diseases.

Medical professionals also recommend black seed as a great food for fighting issues to do with diabetes. By taking one to three grams of this food each day, you increase your chances of keeping yourself safe from diabetes. This is due to the fact that black seed have the capability to reduce fasting blood glucose and the resistance of the hormone.

Another time-tested food for reversing this condition is olive leaf extract. Olive leaf extract is considered essential in treating this condition because it has the capability to boost the effectiveness of pancreas-made cells. That means once it is initiated in human body, it will help keep you free from all diseases that may result when pancreas cells are not working properly.

You can also take Spirulina when you want to improve the performance of your insulin-producing cells. Researches show that this type of food is quite effective in enhancing the sensitivity of the hormone. Thus, whenever you take it as a way to fight the formation of diabetic diseases, you will be assured of getting optimum results. However, you should be very careful on how you take Spirulina if you want to obtain maximum results.

Lastly, you can also eat berberine to help improve the performance of this hormone and reduce issues with sugar diseases. Berberine comes from plant roots like Oregon grape, barberry or goldenseal and it is believed to be extremely bitter. Results obtained after certain tests were conducted showed that when berberine is introduced in the body, it works tirelessly to help reduce the levels of after-meal blood glucose and the fasting blood glucose. It is due to this reason that when you take it, your body is maintained free from all types of sugar-based diseases.




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Golf Technology Playing The Game With A Golf Bag With Wheels Attached

By Beryl Dalton


Golf is a sport that is played by many people. Professionals love it for the challenge and the need for accuracy. On the other hand, casual players find the sport relaxing. The sport is played across a series of courses of varying difficulty. Challenges might be in the form of environmental placement, trees, shrubbery, sand traps or bunkers and bodies of water can sometimes add a degree of difficulty for the player.

Specific items are required by the game. Everything begins with the need for a regulation approved ball. Golf clubs a requisite for the player to keep the game going. All these diverse bits of gear need transport during the length of play. Hence golf bags complete the entire set needed to proceed with the sport. Standard bags are made to be lifted and carried over your shoulder. So a Golf Bag with wheels attached should make a better choice to lessen the load.

While some prefer to drive across the course using a motorized golf cart with their gear, some find the act of walking and carrying their gear along with them relaxing. Some people admit that having a caddy along hauling your stuff saves more energy for your swings. A few prefer to wing it and casually walk, bag over the shoulder while chatting with friends or just taking in the scenery while playing solo.

Players of varying ages love the sport from kids to adults. However physically fit players love the benefit of a good workout from carrying their stuff along while in play. For children and older folks it is ideal for them to carry their stuff in a carrier which they can just pull along as they go from tee to hole.

For the most part, as golf evolves the gear it needs goes along with it, it has encountered a plethora of changes to help everyone admire the game. Top on the improvement list should be the drop in equipment weight. Newly discovered space age materials can be used to drastically reduce strains in overall bulk and heft.

The general design of the bags can be upgraded to offer a more ergonomic design great for conveyance. The development of wheels furthermore helps with weight dispersal and general convenience. The customer can basically yank along their supplies instead of lifting it up.

Retractable stilts allowing the sack to stand upright are featured on other variations. The closures of the stilts additionally give footing, so pack does not fall over when rested over irregular ground. A few designs even have a standard cam mount and works as a standard tripod. It is ideal for capturing your performance throughout the course.

Other models feature a number of compartments for you the carry other gear. Storage for your other stuff like water bottles, wallet and other personal items that can leave you encumbered during play. Certain brands even have a solar panel installed that can charge your portable devices.

Golf technology is constantly improving as time goes on. From shoes with specialized technology that can increase traction and improve your swing distance, to portable devices that provide you with real time data like wind direction and speed as well as a course layout. It is exciting to think about what the future can bring to the classic game of golf.




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