Losing control of your bladder is what specialists refer to as urinary incontinence. It manifests as either frequent leakages or total lack of control. Depending on the factors behind the failure, it is considered temporally or chronic. The degree of severity will determine the measures taken in controlling urinary incontinence. The options available are listed below.
Exercises- the exercises can be used by both men and women regardless of their age. They are aimed at strengthening pelvic floor muscles which support and hold your bladder. Weakness of these muscles is the main cause of leakage. The exercise involves pretending to stop urine flow by pulling in and squeezing those muscles for up to ten minutes. This routine is repeated about ten times in a day.
Just like building biceps, exercises take a while to deliver results. On average, you will experience change within six weeks. Do not stop the exercise until you have regained full control of your bladder. No special equipment are required and these exercises can be conducted anywhere without attracting unnecessary attention.
Habitual visits to the bathroom- you are required to set the time you will be relieving your bladder. This works by building a natural schedule that will be recognized by the brain. It retrains the bladder to release urine at a certain time.
Shed weight and stop smoking- obesity has been blamed for lost bladder control alongside smoking. The excess weight exerts pressure on the bladder causing it to give way. Smoking comes with a persistent cough that weakens muscles around the bladder. The two measures ensure that your bladder operates normally and is under no external pressure.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- bladder control can be enhanced using medication. Your physician conducts thorough examination before making any recommendation. The physician has to identify if the condition is caused by smoking, alcohol, age obesity or pregnancy so that other measures are taken alongside medication.
Diagnosis is a challenge considering that there are several possible causes of the urinary incontinence. The doctor will require a patient to keep a diary and record all fluid consumed, frequency and the number of times he or she looses control of the bladder. Ultra sound and physical examinations are also carried out.
There are secondary symptoms associated with loss of bladder. The most common is an infection on the skin around the pubic area that may spread to other parts. It arises out of long hours of dampness around the pelvic area. Other patients will also report urinary track infections.
There is no form of urinary incontinence that is not manageable. These include the overflow, stress and urge varieties. You should not be embarrassed considering that a large population experiences the condition with varying degrees of severity. There are excellent products like specialized under wears and medication to provide comfort. Consult your physician on your best option.
Exercises- the exercises can be used by both men and women regardless of their age. They are aimed at strengthening pelvic floor muscles which support and hold your bladder. Weakness of these muscles is the main cause of leakage. The exercise involves pretending to stop urine flow by pulling in and squeezing those muscles for up to ten minutes. This routine is repeated about ten times in a day.
Just like building biceps, exercises take a while to deliver results. On average, you will experience change within six weeks. Do not stop the exercise until you have regained full control of your bladder. No special equipment are required and these exercises can be conducted anywhere without attracting unnecessary attention.
Habitual visits to the bathroom- you are required to set the time you will be relieving your bladder. This works by building a natural schedule that will be recognized by the brain. It retrains the bladder to release urine at a certain time.
Shed weight and stop smoking- obesity has been blamed for lost bladder control alongside smoking. The excess weight exerts pressure on the bladder causing it to give way. Smoking comes with a persistent cough that weakens muscles around the bladder. The two measures ensure that your bladder operates normally and is under no external pressure.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- bladder control can be enhanced using medication. Your physician conducts thorough examination before making any recommendation. The physician has to identify if the condition is caused by smoking, alcohol, age obesity or pregnancy so that other measures are taken alongside medication.
Diagnosis is a challenge considering that there are several possible causes of the urinary incontinence. The doctor will require a patient to keep a diary and record all fluid consumed, frequency and the number of times he or she looses control of the bladder. Ultra sound and physical examinations are also carried out.
There are secondary symptoms associated with loss of bladder. The most common is an infection on the skin around the pubic area that may spread to other parts. It arises out of long hours of dampness around the pelvic area. Other patients will also report urinary track infections.
There is no form of urinary incontinence that is not manageable. These include the overflow, stress and urge varieties. You should not be embarrassed considering that a large population experiences the condition with varying degrees of severity. There are excellent products like specialized under wears and medication to provide comfort. Consult your physician on your best option.
