When someone suffers a back injury, they think about what to do to alleviate the pain. It is also important to consider preventative care while your spine is healthy. One prominent West Chester chiropractor is campaigning to alert the public on ways to maintain the healthy spine.
It is a complex structure that is where the nerve roots of nerves that innervate the entire body lie. As such, it works hard for you during the day. Its ligaments and muscles connect the spine to the torso, head and limbs.
Sleeping in a comfortable position gives the spine a chance to relax and rest. The mattress should be firm enough to support the back and soft enough to feel comfortable. Pillows can be very soft or very hard. The best choice is probably the one that feels good to you.
The way you stand, sit, walk and lift will either protect the healthy spine or lead to back pain. Your chiropractor will advise posture that takes pressure off the spine. Sitting places more stress on it than standing.
When you work long hours seated at a desk, try to get up and stretch every twenty minutes or so. Never twist the body while lifting something. If you must lift a heavy item, find someone to help. If you must choose to move it, do so by pushing it rather than pulling it.
Sleep in a position that reduces the pressure on your spine. One such position is lying on one side. Putting a pillow between the knees reduces pressure as well. If you do sleep on your back, place a pillow under your knees for better reduction of pressure.
Back pain is best alleviated by chiropractic care in most cases. It uses manual adjustments, which assure the vertebrae are in the optimal position. Another beneficial feature is, it does not rely on medication of any kind. If you suffer back pain due to degeneration or an accident, chiropractic care is the best way to manage the severity and help you resume normal activities.
It is a complex structure that is where the nerve roots of nerves that innervate the entire body lie. As such, it works hard for you during the day. Its ligaments and muscles connect the spine to the torso, head and limbs.
Sleeping in a comfortable position gives the spine a chance to relax and rest. The mattress should be firm enough to support the back and soft enough to feel comfortable. Pillows can be very soft or very hard. The best choice is probably the one that feels good to you.
The way you stand, sit, walk and lift will either protect the healthy spine or lead to back pain. Your chiropractor will advise posture that takes pressure off the spine. Sitting places more stress on it than standing.
When you work long hours seated at a desk, try to get up and stretch every twenty minutes or so. Never twist the body while lifting something. If you must lift a heavy item, find someone to help. If you must choose to move it, do so by pushing it rather than pulling it.
Sleep in a position that reduces the pressure on your spine. One such position is lying on one side. Putting a pillow between the knees reduces pressure as well. If you do sleep on your back, place a pillow under your knees for better reduction of pressure.
Back pain is best alleviated by chiropractic care in most cases. It uses manual adjustments, which assure the vertebrae are in the optimal position. Another beneficial feature is, it does not rely on medication of any kind. If you suffer back pain due to degeneration or an accident, chiropractic care is the best way to manage the severity and help you resume normal activities.
About the Author:
You can get safe and effective back, buttock and calf pain relief through chiropractic care. Get more information about a well-respected West Chester chiropractor at http://www.kleinchirocenter.com now.
