If you're among the many people that are suffering from severe knee pains, you can take heart. Larger adults that have osteoarthritis in that area that lose at least 10% of whatever their weight is, could significantly lower their aches, walk much faster and generally improve their own mobility. A recent study shows that you can let weight-loss help knee pain.
The diets had been tailored for the individuals.At the start of this study, the people could pick consuming as many as two 300-calorie shakes daily (or some other meal replacements, like protein bars and calorie-controlled cooked meals) and a meal that had between 500 and 750 calories, being very low fat none the less. After six months, the dieters were given the option of gradually stopping the use of meal replacements.
The were given the option of swapping them with some other low-calorie, healthy foods.The exercise -and- diet group had to follow both, the exercise program and meal plan. The dieting group had to follow a calorie-restricted plan for eating.
The participants that were in the exercise -and- diet program dropped an average of around 23 pounds (which was approximately 11.4% of the starting weight of the program) inside of 18 months; the ones who only lost some 19.6 pounds (or 9.5%). The ones who only exercised dropped four pounds (a mere 2%). The majority of their weight was lost in the initial nine months of this program, showing a further, gradual drop through the rest of the 18 months, showing no regaining in any group.
Inflammation increases the aches you experience. What was found is that both pathways are directly affected by losing some weight. A 10% drop in your mass will help with osteoarthritis of the knees if you are obese or overweight. It will help you maintain your independence and still have good living quality for a rather long time.
A test was done with 454 obese and overweight adults that had osteoarthritis of the knees. They had reported pains in the knees almost every week day. All of them were at least 55 and were considered sedentary. During the 18-month course, participants had been assigned into one of just three groups.
Everyone involved increased their speed of walking, but the people in the exercise -and- diet group upped it by the most. Both of the diet groups saw greater drops in their levels of Interleukin 6 than what the group that exercised did. This is a measure of their inflammation. The loss of pounds in the dieting group reduced the load on their knees by some 45 pounds for each step.
The diets had been tailored for the individuals.At the start of this study, the people could pick consuming as many as two 300-calorie shakes daily (or some other meal replacements, like protein bars and calorie-controlled cooked meals) and a meal that had between 500 and 750 calories, being very low fat none the less. After six months, the dieters were given the option of gradually stopping the use of meal replacements.
The were given the option of swapping them with some other low-calorie, healthy foods.The exercise -and- diet group had to follow both, the exercise program and meal plan. The dieting group had to follow a calorie-restricted plan for eating.
The participants that were in the exercise -and- diet program dropped an average of around 23 pounds (which was approximately 11.4% of the starting weight of the program) inside of 18 months; the ones who only lost some 19.6 pounds (or 9.5%). The ones who only exercised dropped four pounds (a mere 2%). The majority of their weight was lost in the initial nine months of this program, showing a further, gradual drop through the rest of the 18 months, showing no regaining in any group.
Inflammation increases the aches you experience. What was found is that both pathways are directly affected by losing some weight. A 10% drop in your mass will help with osteoarthritis of the knees if you are obese or overweight. It will help you maintain your independence and still have good living quality for a rather long time.
A test was done with 454 obese and overweight adults that had osteoarthritis of the knees. They had reported pains in the knees almost every week day. All of them were at least 55 and were considered sedentary. During the 18-month course, participants had been assigned into one of just three groups.
Everyone involved increased their speed of walking, but the people in the exercise -and- diet group upped it by the most. Both of the diet groups saw greater drops in their levels of Interleukin 6 than what the group that exercised did. This is a measure of their inflammation. The loss of pounds in the dieting group reduced the load on their knees by some 45 pounds for each step.
About the Author:
Neil P. Hines is passionate about providing intelligent, unbiased and highly relevant medical information for people dealing with a wide range of pain conditions and related orthopedic needs, including back pain, knee pain, joint replacements, sports medicine, lumbar fusion and more. If you are interested in learning more about Orthopedic Capabilities- Video Clips he recommends that you visit his friends at St. Mary Medical Center.
