Woodstock GA Athletic Injury Safety Tips To Consider

By Kurt Saniel

Participating in athletic activities can be exhilarating, no matter what the age of the person participating is. However, numerous individuals become injured while playing sports, and this may be due to a wide range of factors. Various choices can result in injuries, from not staying in good physical shape to not getting proper rest. To help prevent broken bones or concussions, a person might wish to consider some basic safety advice given by an experienced Woodstock chiropractor.

People are sometimes most susceptible to injury when they have not had enough sleep. An adequate amount of rest can aid in improving athletic performance, as well as help to prevent injuries that may be sustained while playing sports. An individual who does not get adequate sleep might not have enough energy or endurance to properly participate in a favorite sport.

Another important aspect of participating in an athletic activity is staying in good shape. A person who does not work out could be injured during a game of basketball with colleagues. A body that is in excellent physical condition is less likely to have an injury than one that is deprived of exercise.

Considering personal limitations is also important. A person who suffers from asthma may have the ability to play football, but that individual should respond as soon as possible to signs that an asthma attack is imminent. If an individual was recently injured, committing to a season of competitive swimming may not be the best idea.

Wearing the right clothing and equipment for a sport is advisable, as well. Safety equipment is crucial when playing certain kinds of sports, such as football. Wearing proper clothing can also help people to avoid scraping the skin excessively, when they are involved in activities like skiing and skateboarding.

Countless individuals love to play sports. Physical activity is typically beneficial to the mind and body. People who take proper care of themselves are likely to experience fewer injuries than people who do not, when they engage in sports.

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BPA Free Bottled Water Brands

By Marci Glover

Bottled waters have grown steadily in popularity. Some people think they are purer than tap water, while others simply like the convenience of grabbing a drink on the go. However, there are some health concerns with the use of plastic for beverage bottles and food containers. One reason for concern is that some plastics contain BPA, a chemical that can leach into food and drinks when plastics are softened by heat. Therefore, many consumers want to find BPA free bottled water brands.

The abbreviation BPA stands for bisphenol A, a chemical found in some (although not all) polycarbonate plastics. It is also found in epoxy resins used to line metal cans, water pipes, and bottle tops. Although the epoxy keeps metals from reacting with food, it may contribute its own chemical taint. Polycarbonates were routinely used for baby bottles and food containers until research showed that there might be risks, especially for young and still developing children.

There is controversy over the safety of this chemical. Research has shown that it does sometimes leach into food and beverages. However, the FDA (the Food and Drug Administration, the regulatory agency for the United States food and pharmaceutical industry) believes that the low levels found in consumer goods do not pose a significant threat, even for unborn children and infants.

While the FDA continues its investigation of this chemical, it has published guidelines to limiting exposure to the chemical. Tips include warnings about putting plastic food containers in the microwave or in the dishwasher, since high heat can cause the plastic to break down. Another suggestion is to limit the use of canned goods.

Bisphenol A is an estrogen mimic which can be retained in the human body, where it may increase cancer risks. Researchers have found links to brain and prostate gland development problems in unborn children and infants. For this reason, many people want to avoid this chemical altogether.

This has caused manufacturers to create many bisphenol A-free products for concerned parents. Look for the designation on labels for such things as teething rings, pacifiers, 'sippy cups', and formula bottles. When looking at beverage containers, the recycle code on the bottom is one way to identify containers that may contain this chemical. If the number is a 7, any bottle or container so marked is made of polycarbonate plastic.

The marketplace is full of drinking bottles made of glass or metal that eliminate the use of plastic completely. As far as waters sold in plastic go, it's not easy to find brands that promise to be BPA-free. Although there are many that do not come in polycarbonate bottles, this fact is not always advertised. One way to tell is to check the recycle codes on the containers; 2, 4, and 5 are non-polycarbonate codes, while the number 1 means that the plastic container is safe but should not be re-used.

The best way to be absolutely sure about a brand of water that has no assurance on the label is to call the manufacturer and ask customer service about the chemical make-up of the bottle. Representatives will be glad to tell you if their plastic bottles are BPA free. Of course, using glass, porcelain, or stainless steel for food storage or travel cups will eliminate the problem.

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