Getting an Enlarged Butt the Way You Want It - Naturally or Cosmetically

For years now, women have been striving for thin, thin, thin. Suddenly, big butts are in. With A-listers like Kim Kardashian and Jennifer Lopez showing off their booty-licious curves, every woman is now looking for ways to get a bigger butt - or at least enhance the one she's got.

As happens with any new craze, there are plenty of unscrupulous companies out there hoping to make a buck off unsuspecting folks. If you start searching online for "butt enhancement", you'll run across everything from creams and pills to exercises, diets, and plastic surgery.

Before you take any extreme measures in your quest for the perfectly rounded hiney, read on and see what we've uncovered. We'll discuss the good, the bad, and the ugly when it comes to butt enhancement. Hopefully, it'll take some of the guesswork out of it for you, and you'll be able to make a well-informed decision.

What Works

• Butt Enhancing Exercises
  
  If you want a fail-safe way to a bigger, rounder butt, exercise is definitely the way to go. It's free, it's healthy, there are no negative side effects - and it works! There are loads of bigger buttocks exercises that will add muscle to your behind, not only increasing its size, but rounding and shaping it as well. Squats, leg lifts, lunges, and other similar exercises have proven extremely effective for many women.
  
  Now, exercise is no magic bullet - but really, is there such a thing? Butt size and shape depend a whole lot on your particular genetic makeup. That means that if you're extremely thin, you're unlikely to ever have a butt like J-Lo or Kim K. With a little hard work and persistence though, you can pretty quickly add size and shape to that derriere of yours.


• Surgery Option 1 - Fat Transfer
  
  If you want immediate results, the only relatively safe and effective route is plastic surgery. There are two types of butt enhancing surgery. The first is autologous fat transfer - also known as the Brazilian Butt Lift.
  
  In this procedure, a plastic surgeon will extract fat from other parts of your body (often the stomach, thighs and back). The fat will be processed and then transferred directly to the buttocks. Many women like this procedure as it not only adds size and shape to the butt, but it slims down the body shape in other areas as well. This technique only requires minute incisions, therefore scarring is insignificant.


• Surgery Option 2 - Butt Implants
  
  When a woman is too thin, or she doesn't have sufficient fat or skin to work with, fat transfer may not be a workable option. When fat is transferred, as much as 50 percent of that fat will melt away within the first year. Because of that, many women simply aren't good candidates for a Brazilian Butt Lift. The second option, therefore, is silicone butt implants.
  
  Butt implants are a safe, long-term solution for butt enhancement, as the implants are made of semi-solid silicone rubber that won't rupture or leak. The implants are inserted through a small incision near the tailbone (generally hidden in the crevice between the butt cheeks), and placed under or within the gluteus maximus muscle. By placing the implants within or beneath the muscle, they are less visible and are unlikely to shift over time.
  
  One thing to consider about butt implants: these silicone implants can only be inserted in the upper buttocks. Inserting implants into the bottom portion of the buttocks can cause nerve damage. Consequently, additional fat injections are often required to achieve the full, rounded shape you're after.

What Doesn't Work

• Creams
  
  That's right, I said creams. They do NOT work! I know what you're thinking-how can I say that creams don't work when I have a website devoted to butt enhancement creams? Read on.
  
  There are several butt enhancing creams on the market, and many of them make miraculous claims. The advertising shtick suggests that simply rubbing a cream on your butt each day--in a circular motion--will not only give you a round, shapely butt, but it also promises less cellulite, sagging and stretch marks in the bargain.
  
  As nice as that would be, not all manufacturers of butt enhancement cream are honest, and some of their claims are simply untrue. Rubbing a cream on your stomach won't make it smaller, and rubbing cream on your breasts or butt won't make them any bigger.
  
  A quality butt enlargement cream will come bundled with a complimentary workout routine. If you stick to the program, you may see some fantastic results. But if you're one of many women who are looking for the aforementioned "magic bullet," then you're in for disappointment.
  
  Quite unsurprisingly so, if you look at reviews for many of these products, you'll find women actively touting the miracle-like benefits. Unfortunately, these women are usually the ones hawking the product or getting commissions off the sales. So don't be fooled - butt enhancing creams without exercise will not give you a larger butt.


• Pills
  
  It almost seems silly to discuss butt enhancement pills. Unfortunately, however, pills - like creams - are widely marketed and promise a bigger, rounder, sexier butt. Really though, just as a pill won't cure baldness or make you lose weight, a pill won't make your butt bigger either.
  
  Interestingly enough, Kim Kardashian (who has marketed just about everything) refused to market butt enhancing pills, saying "I would never endorse a product like that." I think that says a lot about the validity of these pills.


• PMMA/Hydrogel Injections
  
  While butt enhancing creams and pills in their own right are just kind of goofy, this last option is downright dangerous. Many women have flocked to Mexico, Columbia and other South American countries for these low-cost injections. The reason being, PMMA or Hydrogel injections are illegal in the United States - and for good reason.
  
  These injections are extremely unsafe and generally result in serious complications. PMMA and Hydrogel injections have been known to cause serious infections, chronic pain, lumps, granulomas, and pulmonary emboli. In some cases - such as in the case of a 38-year-old Miss Argentina - these injections can even result in death. Even if the consequences aren't that serious, many women end up with serious discoloration and disfigurement.
  
  Unfortunately, the price tag is the real draw here. Rather than pay tens of thousands of dollars in the United States, women can go abroad and get this butt enhancement done for as little as $300. Listen up though, ladies: as great as the price seems, it's not worth risking your health. Avoid PMMA and Hydrogel injections like the plague.

So what's a Girl to Do?

Stick to the tried and proven methods we discussed above. Build and lift your butt naturally with diet and exercise. Consider using a butt enlargement cream as an adjunct, but don't rub it on and expect results without exercise. And if you opt for surgery, find a reputable doctor who is certified as a plastic surgeon and can provide strong testimonials. Remember, beauty is fleeting, and never worth risking your health for.

Visit Shaniqua's recent article on getting a bigger buttocks and find out how ladies are safely making their buttocks larger. If you're serious about butt enlargement without surgery, you may learn how to get a larger butt here.

Article Source: http://EzineArticles.com/?expert=Shaniqua_C._Jefferson

How To Build Lean Muscle Without Adding Fat

The combination of a healthy diet and weight training is the key to build lean muscle, but here the emphasis is on diet. Proteins, carbohydrates and a meager amount of fat comprise a muscle-building diet plan. We can already hear many of you complain about the extra number of calories it would add to your daily diet. You can get the thought out of your mind because we will teach you how to build lean muscle without adding fat. Let's get started.

Diet and Nutrition

As already stated above, the right food choices are crucial not only because they build muscle mass faster but also prevent the pounds from creeping in. An optimal diet is vital because it provides energy to exercise and resources to help the body recover.

When it comes to building muscle mass, protein is the main food group. They provide building blocks needed to grow your muscles in strength and size. Fish, milk, eggs, chicken and meat are the richest sources of animal proteins. If you are a vegan, you can eat plant-based proteins such as legumes, nuts and seeds, grains and non-dairy milk.

Creatine is another dietary element you should include in your diet if you want to build lean muscle. Creatine belongs to the family of amino acids. This amino acid is synthesized in the liver, kidney and pancreas. Fish and meat are primary sources of creatine. Carbohydrates are important in a muscle mass building diet too. It supplies the body with energy - fuel needed to exercise. Carbohydrates are divided into three categories - fibrous (fruits and vegetables), simple (sugars) and complex (bread, rice, cereal and pasta). Carbohydrate should be limited to 6-11 servings per day. Fat is also important if you want to build muscle mass. Now the main question - how can you eat fat when you are struggling to lose weight? The answer is saturated or healthy fats.

It is also essential to drink an adequate amount of water if you want healthy muscles. Dehydration does not allow the muscles to function efficiently. You should aim for minimum 8 glasses of water every day. Water intake should be increased in summer.

Diet and nutrition also includes meal timings and number of meals. As far as possible, you should not skip meals. Skipping meals disturbs your metabolism. It depletes energy stores in the body. Lack of energy makes it hard to perform exercises diligently and harder to gain lean mass. Eat several small meals throughout the day. You should eat a meal every 3-4 hours. Eating several small meals and snacks throughout the day prevents binge eating.

Training Routines

Exercise stimulates muscle growth. The exercise routine should be a 3-day split. It involves working out on 3 alternate days of the week, say Monday, Wednesday and Friday. Each day is dedicated to working out a specific muscle group. Like aerobic exercises help your burn fat faster, weight training helps you achieves a perfectly sculpted body. Side-by-side you should also perform aerobic activities. Strength training will tone your muscles but fat will prevent it from showing up. Aerobic activity will help burn the fat. Cardiovascular activities you can perform include swimming, running, walking, biking and skipping.

While it may sound unconventional, getting adequate amount of sleep will also strengthen and grow your muscles. Sleep helps the body recover after exercise. You should get at least 7-8 hours of sleep at night.

Click here to know, how to add muscle mass with correct training and nutrition.

Article Source: http://EzineArticles.com/?expert=Shalini_Mittal