The following things will harm your liquid diet results? If you have ever tried to lose weight on a liquid diet before and have had initially good results only to be disappointed with weight gain later on, then read this article in full.
Is it possible that the foods you have been told are healthy for weight loss are not? Do you eat whole grains like bread and cereal? You may be undoing all of the good work of a liquid diet see below:
1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Tropical fruit is wonderfully sweet, but the downside to making liquid meals that include mango banana and pineapple is that the sudden release of the high concentrations of sugars contained in those fruits will cause a sudden rise in your insulin levels. This sudden rise needs to be avoided as when insulin is high in your bloodstream you cannot metabolise fat stores from within your body.
So if you want to avoid having to spend a long time working out and lifting heavy weights at the gym, I suggest you leave out these overly sweet fruits from your fruit smoothies.
3.) - Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.
Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
The green smoothie is another great way to improve health and shed fat fast. Include a mixture of fruits and vegetables to obtain a balanced result in terms of flavour and consistency.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.
Is it possible that the foods you have been told are healthy for weight loss are not? Do you eat whole grains like bread and cereal? You may be undoing all of the good work of a liquid diet see below:
1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.
Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?
Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.
2.) -Tropical fruit is wonderfully sweet, but the downside to making liquid meals that include mango banana and pineapple is that the sudden release of the high concentrations of sugars contained in those fruits will cause a sudden rise in your insulin levels. This sudden rise needs to be avoided as when insulin is high in your bloodstream you cannot metabolise fat stores from within your body.
So if you want to avoid having to spend a long time working out and lifting heavy weights at the gym, I suggest you leave out these overly sweet fruits from your fruit smoothies.
3.) - Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.
Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.
The green smoothie is another great way to improve health and shed fat fast. Include a mixture of fruits and vegetables to obtain a balanced result in terms of flavour and consistency.
Incorporating healthy omega 3 fats in your liquid diet plan will ensure that you can prevent food cravings between meals. You will feel full and satisfied when you increase the amount of these super foods in your liquid diet.
Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.
