Do you think that these are the best solutions for your problem?

Wednesday, 6 November 2013

Buying A Good Electronic Cigarette Starter Kit Is An Excellent Plan

By Mike Trouttery


These days it is amazing to see the many gadgets you get for many things. Modern life has people doing many things and unfortunately some of these things are not very good for the health. Many folk smoke and this is not good. In order to help them stop this there are now electronic cigarette starter kit options available.

Such gadgets are designed to be very similar to the real ones. They are made for the person to feel that hey are in fact doing the act. Many people who try to stop feel that it is difficult when they do not have anything to do with their hands.

The electric smoke is great for this as the person still has to have it in their hands which means that they are occupied. By acting as though they are smoking makes them feel that they are indeed doing it. For may it is not in fact the smoke and the chemicals that they are addicted to but rather the action.

Such devices are far healthier and they are a lot cheaper in the long run. The problem when it comes to smoking is that because it is a habit, many people struggle to break this and are unable to give it up easily. They need help to do this and these new devices do this in a gentle way. They make you think you are still smoking but you are in fact only really doing the act and not getting the smoke into your lungs.

When it comes to the electric smoke, it is designed to be similar to the real ones. They even give off smoke which is supposed to resemble the real thing. The difference is that this smoke is by far not the same as the one that is given off by a real smoke.

In many countries, smoking in public places is prohibited but many of these places permit you to smoke the electric ones. They do not give off dangerous secondary smoke which is what most people are oppose to when it comes to smoking in open places where there are other people who do not do this.

Something that many smokers do not think of is that their secondary smoke that is given off while they are smoking is very bad for others who do not do this. It is very harmful for people and should you not smoke it is very important to avoid as much of this as possible. It is the responsibility of the smoker to keep away from those who do not.

Smoking can cause cancer and one should be aware of this at all times. It is one of the main causes of lung cancer and should be given up as soon as it is possible. The electric smoke is one way of stopping as for many they become used to not getting the satisfaction of the actual smoke.

The electronic cigarette starter kit is great for those who wish to try to stop smoking. They give you the feeling that you are indeed smoking but you are not being poisoned by the nicotine that is so dangerous. This way you still get the satisfaction of putting something in your mouth and inhaling but you are not getting in the harmful chemicals.




About the Author:



Tuesday, 5 November 2013

Lifting Weights For That Perfect V-Taper Back

When lifting weights for bodybuilding or fitness athletes, male or female, one of the main goals is building that perfect body image. And while men and women usually differ in their desired final look, both want that sexy v-taper to their back...
Achieving that look isn't just the result of building a bigger back though. Three different sets of muscles play a role in building a v-taper appearance - your obliques, your latissimus dorsi (lats) and your medial deltoid muscles. In other words you want a narrow waist, wider shoulders and a nice sweep to your back to join the two.
Keeping Your Obliques Narrow 
Your obliques are the muscles that run down the outside of your waist just above the hips. Working the obliques is done with twists, either seated with a bar across your shoulders or with kettlebells. The problem here is that they respond just like any other muscle - the heavier the weight you use the bigger the muscle grows. Normally that's what you want from your workouts, but with obliques the bigger they get the wider your waist is and the blockier your appearance.
Widening your waist will detract heavily from the appearance of a v-taper and lessen the impact of your overall figure. That doesn't mean you can't work your obliques though - just stick to either indirect training for them from the other exercises you do or do your seated twists using a broom handle instead of a weighted bar.
Building Your Lat Sweep 
Your lats provide that nice sweep from your waist to your shoulders, and the more you work them the better and wider your v-taper will look. To build their width, pick exercises that stretch them fully and force you to pull your arms back down towards your side. Using an overhead pulley to do seated lat pulldowns is the most obvious - after all, that's why it's called LAT pulldowns.
You can also add to the width of your lats with one-arm rows done on a weight bench. Instead of using a straight up-and-down movement for your reps, start at the bottom with the weight further forward, in line with your head. As you pull the weight up use a sweep to bring it up beside your hip then lower it back down as low and as far forward as you can safely stretch. As always, keep your torso parallel to the bench throughout the exercise and avoid the tendency to let the back roll side to side.
Wider Shoulders To Complete The Look 
OK, obviously you can't actually widen your shoulder joint or safely move the shoulder joints further apart, but you sure can pack a lot more muscle onto your shoulders to give them a wider appearance. Anyone serious about lifting weights will want to build all 3 shoulder muscles - front, medial and rear deltoids - evenly, but for building a v-taper it's the medial or outside head that makes the most difference.
Compound exercises like upright rows and overhead presses will build the medial head, and be sure to use side dumbbell raises as the isolation exercise to build your shoulder width. Often referred to as lateral raises, these are the only exercise that focus almost entirely on the medial delts - just be careful not to raise your arms above parallel at the top of each rep as this can damage your shoulders' rotator cuffs. Don't overdo the weight, either - be sure you can finish each rep in strict form and opt for more reps, at least 12 - 15 reps per set.
Beyond training those 3 areas, be sure you're not carrying extra bodyfat around your middle as that will also detract from your v-taper. While that should go without saying, it's not unusual to see novice bodybuilders and fitness athletes still sporting those tell-tale 'muffin tops', so be sure you're not letting a few extra pounds of fat diminish your hard-won physique.
Hit the weights hard every time you're in the gym and enjoy the impact of your great v-taper back on the beach next summer!
D. Champigny is well known in the fitness world - he's a published fitness photographer, certified personal trainer, fitness author and publisher of the popular Flirting With Fitness website. For more help from Champigny, add him to your circles on Google+ today!