Seven Things Not To Consume For Best Fertility Chances

By Scott McLeod

Products Containing CAFFEINE

* Ingesting approximately 300 mg of caffeine or more per day has shown to decrease fertility rates. If you are asking what 300 mg of caffeine is, it can be related to about 3 cups of coffee. That's about 100 mg of caffeine per cup of coffee. Soft-drinks higher in caffeine such as Mountain Dew and Coca-Cola have roughly 50 to 80 mg of caffeine per 20 ounces. Avoid taking caffeine completely if possible. If not, monitor your intake and stay at 200 mg per day or less.

Pasteurized Juice, Sodas and Sugar

* High concentrations of sugars in very sweet products (e.g. candy bars, pastries), sodas and pasteurized juices have a negative effect on fertility. Simple sugars cause an abrupt spike in blood sugar levels and subsequently insulin. This causes the hormonal balance in the body to get thrown off. It is also important to avoid artificial sweetener especially aspartame but also Splenda (sucralose). You may use alternatives such as maple syrup, agave nectar, stevia and honey.

Drinking Alcohol

* Research shows that alcohol can decrease fertility significantly in women. Women who had 2 drinks of alcohol per day were shown to have a 60% decrease in conception. All women plan to stay abstinent from alcohol DURING pregnancy but many are unaware that drinking while trying to conceive may be frustrating their chances. Abstinence for men is also advises if fertility is difficult as alcohol decreases the male sperm count... it also decreases testosterone and increases estrogen.

Cigarettes & Smoking

* Fertility rates are shown to be decreased by smoking for not only women but when their male partners do as well. So if you are trying to maximize your odds of pregnancy make sure not only the potential mother is smoke-free but also the potential father.

Foods From Soy

* It has been demonstrated that soy acts to mimic the hormone estrogen within the body. Your body tries to compensate for what it believes is higher levels of estrogen and then unwittingly causes hormonal imbalance that can retard the fertility process. Avoid foods that are of a processed soy origin. These products include soy burgers, proteins, milk, cheeses... the list goes on. Men, you are also affected by soy in regards to hormones.

GMO Derived Foods

* GMO's or genetically modified organisms are humans attempt to use nature to manipulate nature and has resulted in some emerging health consequences. It has been strongly suspected that fertility rates are decreased with the increase of GMO foodstuffs in one's diet. Avoid eating GMO food and research these commonly modified foods and ingredients. Look for the Non-GMO label on relevant products.

Foods that are "Fat Free"

* I thought fat-free was good? Well, fat-free foods are processed and usually result in higher sugar content that once again affects blood sugar levels negatively. Aside from this, Harvard studies show that women who consumed full fat dairy products as opposed to their non-fat compatriots actually increased their fertility. It is an important biopsysiological concept that hormones are primarily synthesized from fats and hormones regulate fertility. Women needs to eat good fats throughout conception and pregnancy.

About the Author:

Want to find out more about fertility, then visit Scott McLeod's site to learn about the role of follicle stimulating hormone.

Buying A Good Electronic Cigarette Starter Kit Is An Excellent Plan

By Mike Trouttery

These days it is amazing to see the many gadgets you get for many things. Modern life has people doing many things and unfortunately some of these things are not very good for the health. Many folk smoke and this is not good. In order to help them stop this there are now electronic cigarette starter kit options available.

Such gadgets are designed to be very similar to the real ones. They are made for the person to feel that hey are in fact doing the act. Many people who try to stop feel that it is difficult when they do not have anything to do with their hands.

The electric smoke is great for this as the person still has to have it in their hands which means that they are occupied. By acting as though they are smoking makes them feel that they are indeed doing it. For may it is not in fact the smoke and the chemicals that they are addicted to but rather the action.

Such devices are far healthier and they are a lot cheaper in the long run. The problem when it comes to smoking is that because it is a habit, many people struggle to break this and are unable to give it up easily. They need help to do this and these new devices do this in a gentle way. They make you think you are still smoking but you are in fact only really doing the act and not getting the smoke into your lungs.

When it comes to the electric smoke, it is designed to be similar to the real ones. They even give off smoke which is supposed to resemble the real thing. The difference is that this smoke is by far not the same as the one that is given off by a real smoke.

In many countries, smoking in public places is prohibited but many of these places permit you to smoke the electric ones. They do not give off dangerous secondary smoke which is what most people are oppose to when it comes to smoking in open places where there are other people who do not do this.

Something that many smokers do not think of is that their secondary smoke that is given off while they are smoking is very bad for others who do not do this. It is very harmful for people and should you not smoke it is very important to avoid as much of this as possible. It is the responsibility of the smoker to keep away from those who do not.

Smoking can cause cancer and one should be aware of this at all times. It is one of the main causes of lung cancer and should be given up as soon as it is possible. The electric smoke is one way of stopping as for many they become used to not getting the satisfaction of the actual smoke.

The electronic cigarette starter kit is great for those who wish to try to stop smoking. They give you the feeling that you are indeed smoking but you are not being poisoned by the nicotine that is so dangerous. This way you still get the satisfaction of putting something in your mouth and inhaling but you are not getting in the harmful chemicals.

About the Author:

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