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Tuesday, 5 November 2013

Left Brain, Right Brain, And The Power Of Poetry

By Marguerite K. Soto


It's unfortunate but true, and probably due to our tech-driven, scientifically orientated world, that when I tell people I write poetry for a living, I'm likely to hear the question, "But what's it for? What does it do?" And that's a puzzler when it comes to literature and poetry. To those of us who love it, it's perfectly obvious what it's "for."

But just in case you're asked that question about poetry any time soon, and you want to have something to say without spluttering in indignation, I thought I'd throw together a few little-know facts about the effect poetry has on children's brains (and ours, for that matter).

Activities that stimulate the right brain are emotional issues, the creative process, recalling memorized lists, any unfamiliar event or activity, and holding the attention span. Seeing or feeling different sizes, seeing different colors, attention exercises involving timing, seeing unfamiliar faces, and meeting someone new also stimulate the right brain..

First, let's take a look first at how the frontal lobes of the brain's neocortex work. This is the part of the brain right behind your forehead. The left side and the right side are connected by a fibrous band in the middle called the "corpus callosum." In order to use both sides of the brain, neurons on the left side have to be connected to neurons on the right side. In other words, the electrical charge between brain cells has to pass across the corpus callosum. O.K. that's the theory part.

There are also specific treatment modalities that a clinician may utilize to increase function or activation of the right or left brain. One example is big letters made up of small letters. If you look at the small letters you will fire right cerebellum to left brain. If you look at the big letters you will fire left cerebellum to right brain.Auditory stimulation (listening to nature sounds, clicks of a metronome, or Mozart in a major key) in the left ear comes up through the brain stem over to the right brain and vice versa for the right ear.

And beyond the obvious aid to memory, poetry also offers an enhanced understanding of language. It forces our brains to think laterally, to join together different sensory impressions and associations. That kind of layered thinking has been shown, in live MRI tests, to wake up multiple areas of the brain at once. For kids who struggle with language skills, poetry offers an engaging, memorable stealth technology, a way of getting past the brain's standard verbal filters to a deeper language network.

It would seem that our brains have been programmed for this kind of thinking since before anyone even thought of writing anything down. After all, how are you going to pass down the tribe's history to the next generation, unless you turn it into an epic song or poem that people can remember, one verse at a time? Entire moral codes and genealogies were passed on in this manner until came up with the written word, and though we can now access all kinds of words on the internet with a flick of a mouse button, our brains still crave the stimulus that poetry gives, especially when it's spoken out loud.

Those who are 'left-brainers' can definitely use the relaxation that the rhythmic word can bring, and use it to unlock lateral thinking. And 'right-brainers' can harness the power of rhyme to trick their brains into remembering all kinds of things that they shy away from, like the periodic table, or the names of dead presidents. Our two brains WANT to work together, and poetry is the perfect bridge to make that possible.




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Monday, 4 November 2013

How to Gain Muscle Mass - Powerful Tips

Studies show that people who gain muscle effectively will also significantly lower their body fat percentage as muscles are more efficient in burning fat, leading to lowered risks of obesity and other weight related problems.
In order to grow muscle mass, you must exercise, although there are many arguments on how you would like to proceed, and this is depending on what type of muscle growth you would like to achieve. This article describes the two methods in detail, as well as other techniques that would teach you how to gain muscle mass fast.
  • Lighter Weights, More Reps:
If you want to gain muscle that is more toned and lean in appearance, then this method is for you. By lifting weights that are around fifty to sixty percent of the maximum weight that you can carry, and by repeating the motions about ten to twelve times for three sets, you can promote lean muscle growth.
This type of exercise is used by most athletes that want to have a more athletic build muscle without hindering their agility or flexibility. Individuals who build muscle in this way will have a more ripped look while still maintaining a more slender shape.
  • Heavier Weights, Less Reps:
Lifting weights that are about eighty percent of your maximum capacity for three sets at five reps per set is recommended if you want to achieve hypertrophy, which is what happens when muscles are enlarged. If you want to gain muscle that is bulky and have increased strength, then this the routine for you.
Weightlifters and professional body builders use heavier weights and do fewer repetitions in order to increase their bulk, and although they are much stronger in general as compared to leaner people, they often have to sacrifice speed and agility as well as flexibility for this type of look.
  • Supplements:
Protein shakes are said to be able to help in order to help develop muscles as well as promote faster recovery after workouts, while supplements such as creatine aids in providing additional energy. These products would help you get the most out of your workouts and would enable you to build muscle much faster.
However, most supplements and products are expensive, and almost all of the ingredients found in these items can be acquired by the body by eating a balanced meal with the proper balance of proteins, carbohydrates, and fats.
  • Some Warnings:
If you are serious about your desire to gain muscle, then you must be very determined by going to the gym regularly and following the proper exercise regimen. Results are not overnight, but you will definitely see the difference after a month or two.
Also, make sure that you rest at least a day between workouts in order to let your body recover.
Of course, never train while injured and consult with a doctor or personal trainer before you try any exercise program. Follow these tips so that you will know how to gain muscle mass safely and effectively.
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