Each summer most of us strive to look great in a bikini. That time of year is upon us, and it takes a combination of healthy eating and exercise to get into Bikini Body shape. Last week we focused on eating healthy; this week we're focusing on motivating yourself to tone up and get a bikini worthy body.
Determine where you need improvement
Look at yourself in the mirror without being too critical. This will help you choose what you need to work on.
Take Measurements and Pictures
No matter what you think, it's not all about weight loss. Muscle weighs more than fat, so if your goal is to tone up you might end up gaining weight but have great abs and thinner, shapelier thighs. Throw away the scale... you can track your progress by taking measurements before starting and tracking your progress during the program.
Another way to track progress is in the way your clothing fits. Toned abs and thighs will ensure that everything fits just a little better.
We all have smart phones, so there's no excuse not to take a "before" picture to measure your progress. Work hard and you'll be happy with the "now" picture.
Look at your bikini daily
If you already own it, hang up your bikini in a place you'll see it every day. If not, buy one that you know you can fit into after your work is done. This will motivate you, especially on days when you want that extra serving of ice cream or chocolate.
Now that you've got the right motivational tools, it's time to start your routine. If you eat healthy and are serious about toning up, by the July 4 holiday you could be in Bikini Body shape:
Cardio Trims the Inches
Cardio will burn off those extra inches. Think about 30 minutes of cardio at least 3-4 times a week, either on the treadmill or on a cycle (cycling classes at your local gym are great). Interval training is great; try 2-5 minutes at 5 MPH followed by a rest, according to your fitness level. It's not always what you do but how you do it that will make the difference.
Keep it fun and interesting
Have you tried cross-training? This is a form of exercise where you engage in different activities during your workouts. This is great to help keep you from getting bored at the gym and the variety will ensure you are engaging different muscle groups, which is valuable since we want all of our fabulous muscles looking toned! Here are a few examples of exercises you should try for cross-training: cycling, stair climbing, calisthenics, free weights, yoga, circuit training, sprinting, plyometrics and jump rope.
Challenge Yourself
If exercising becomes too easy, take it to the next level; add more resistance, time or exercises to your circuit. Make sure you're working hard enough to yield results. Just being there is only half the battle. When you're at the gym, reach out and talk with a personal trainer to ensure that you're using the equipment properly, but using the right equipment to reach your goal.
It's been a cold and nasty winter, and winter has lasted much longer in many areas around the country. Start now and you'll be ready to show off that newly tone Bikini Body in time for the July 4 festivities!
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