A Common Question Guys Have Is, "does Premature Ejaculation Cream Work"?.

By Sheilakathryn Vander

Unfortunately I can't give you a straight up "yes" or "no" answer. There is a catch, and I'll explain what it is.

Does premature ejaculation cream work?.Let me start by saying that, yes, PE cream can in fact work. It can provide you with the numbness needed to last longer during sex. The sensations that you usually experience which leads to quick ejaculation, will be lessened or non existent.

Squeeze a small amount of the cream directly onto your genitals. The less contact the cream has with your hands the better, since it will also desensitize your fingers.

Another big problem with the cream is that it can numb you to the point of not being able to ejaculate at all even if you remain erect! You may be able to stay erect, but you will be so numbed up you won't get the necessary sensations to experience ejaculation at all. Obviously these creams present some big problems. Does premature ejaculation cream work? Yes and no. While you could last longer, you likely won't experience the true pleasurable sensations of sex.

Withdraw your penis completely (take away the condom if you are using it), apply more cream and allow your penis to absorb it completely first before you continue your intercourse. This will help if you feel yourself are reaching climax too quickly or if you and your partner decide to have intercourse multiple times.

As someone who has had his share of burden in this department, let me recommend you a product that will surely make you last longer and, overall, enhance your performance in bed. I came to know of Enlast Premature Ejaculation Cream after much research on my PE problem. True enough, after using this product I find myself able to prolong intercourse until I'm sure my woman is completely satisfied.

Enlast is a topical medicine that is composed of aphrodisiac herbs (Muria Puama and Huanarpo Macho) and an amino acid called Arginine. These ingredients are use to boost libido giving you a hard and sturdy erection. It is fortified with Benzocaine, a Male Genital Desensitizer approved by the FDA to help in the prevention of premature ejaculation.

I have studied many researches and mostly have proved that Premature Ejaculation Spray or Cream can help men to control premature ejaculation effectively and instantly.

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Watch the reviews about the Premature Ejaculation Cream and see how you can get a free trial from the official website.

Getting Into Bikini Body Shape: Motivation and Exercise

Each summer most of us strive to look great in a bikini. That time of year is upon us, and it takes a combination of healthy eating and exercise to get into Bikini Body shape. Last week we focused on eating healthy; this week we're focusing on motivating yourself to tone up and get a bikini worthy body.

Determine where you need improvement

Look at yourself in the mirror without being too critical. This will help you choose what you need to work on.

Take Measurements and Pictures

No matter what you think, it's not all about weight loss. Muscle weighs more than fat, so if your goal is to tone up you might end up gaining weight but have great abs and thinner, shapelier thighs. Throw away the scale... you can track your progress by taking measurements before starting and tracking your progress during the program.

Another way to track progress is in the way your clothing fits. Toned abs and thighs will ensure that everything fits just a little better.

We all have smart phones, so there's no excuse not to take a "before" picture to measure your progress. Work hard and you'll be happy with the "now" picture.

Look at your bikini daily

If you already own it, hang up your bikini in a place you'll see it every day. If not, buy one that you know you can fit into after your work is done. This will motivate you, especially on days when you want that extra serving of ice cream or chocolate.

Now that you've got the right motivational tools, it's time to start your routine. If you eat healthy and are serious about toning up, by the July 4 holiday you could be in Bikini Body shape:

Cardio Trims the Inches

Cardio will burn off those extra inches. Think about 30 minutes of cardio at least 3-4 times a week, either on the treadmill or on a cycle (cycling classes at your local gym are great). Interval training is great; try 2-5 minutes at 5 MPH followed by a rest, according to your fitness level. It's not always what you do but how you do it that will make the difference.

Keep it fun and interesting

Have you tried cross-training? This is a form of exercise where you engage in different activities during your workouts. This is great to help keep you from getting bored at the gym and the variety will ensure you are engaging different muscle groups, which is valuable since we want all of our fabulous muscles looking toned! Here are a few examples of exercises you should try for cross-training: cycling, stair climbing, calisthenics, free weights, yoga, circuit training, sprinting, plyometrics and jump rope.

Challenge Yourself

If exercising becomes too easy, take it to the next level; add more resistance, time or exercises to your circuit. Make sure you're working hard enough to yield results. Just being there is only half the battle. When you're at the gym, reach out and talk with a personal trainer to ensure that you're using the equipment properly, but using the right equipment to reach your goal.

It's been a cold and nasty winter, and winter has lasted much longer in many areas around the country. Start now and you'll be ready to show off that newly tone Bikini Body in time for the July 4 festivities!

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