How Do You Lose 10 Pounds or More in a Week?

So, here are the steps you need to do in order to lose 10 pounds or more in a week!

1.Watch the Calories'. Remember it takes around 3500 calories to burn one pound. So any extra calories that you may have is gonna come right back to you.

Now this doesn't mean you should starve yourself. In fact this would hamper your goal. Starving would surely not let you gain more but it wouldn't let you lose any either. An average human being requires at least 1200 calories per day and you should take that.

Secondly you need to make a diet plan and stick to it no matter what. Your breakfast should be a fruity one. Apple, watermelon and all citrus fruits are the preferred ones but you can have anything of your choice, just not bananas. Pair it up with a green tea or lemon juice with honey and you are good to go.

2. Next you need to have a low on calorie but a nutritional lunch. Try and have some fresh green salad and boiled vegetables. Cream, oil and butter is a complete no. One general misconception is that potato increases fatness. Well it doesn't and it should be a must in your diet. Egg White is another good option. Also try to eat at regular intervals.

3. Nothing after dark. That's right complete your dinner before dark and go to bed early. Have oats or sprouts for dinner paired up with a healthy drink. If you feel the hunger crunch at night, grab a glass of water or a cup of green tea.

4. Most importantly have loads of water. It would keep you full and prevent overeating. At least try to have more than 10 glasses of water each day.

Well If you want to lose that fat you need to work that muscle up. Follow a workout regime consisting of resistance exercises paired with cardiovascular workout. Jogging and brisk walking is a must. Set a goal of burning a particular number of calories each day and weigh in daily to see the results.

5. Exercise daily, at least for 30 minutes. If daily is too much for you, do it 5 times per week. This way you will tone your muscles, and build new ones. Each new gram of muscles need 30 times more calories than a gram of fat. This way you'll be sure to lose 10 pounds at least within a week.

Losing those pound would definitely be hard but way within your limits. All you have to do is put in your heart and you will surely get there. And if you follow these steps for at least 3-4 months, you can lose 70 pounds easily.

What if you just can't lose weight?
To learn the five key principles of weight loss and find out what many people who lost weight have in common, go to Weight loss stories.
There you can also get the daily weight loss routine I followed for 4 months in order to lose 70 pounds, my mistakes so you can avoid them and "101 tips to burn belly fat" ebook for FREE. So click THE LINK to get them all for FREE.. http://www.weightloss-stories.com.

Article Source: http://EzineArticles.com/?expert=Heather_Jameson

Gluten-Free Foods

By Wayne M. Chase

There are some people who just cannot take gluten in their regular diets, such as those suffering from Celiac disease, dermatitis herpetiformis, rheumatoid arthritis, and other autoimmune disorders like lupus. This makes gluten-free food choices highly important to their health and nutrition and overall food satisfaction. If you or anyone in your family is allergic to gluten, you need to find the best sources for gluten-free fare.[]

Gluten consists of two main compounds, glutelin and gliadin. Its the substance which gives elasticity to dough and gives the sticky texture to the dough when kneaded. Gluten intolerance causes all kinds of symptoms including: headaches, migraines, exhaustion, bloating, abdominal pain, constipation/diarrhea, joint pain, and anemia, to name just a few. Any processed foods made from wheat, rye or barley should be strictly avoided.

Having ample servings of vegetables and fruits and cutting way back on carbs is a big step towards going gluten free. Minimizing processed foods containing complex carbohydrates can immediately help people clear up any symptoms they might be having. Processed foods like biscuits, cakes, cookies, and bread usually have a significant amount of gluten in them and will need to be cut from the diet.

People suffering from Celiac disease as well as dermatitis herpetiformis need to find healthy food options that do not contain any gluten. Celiac disease patients often suffer from a dearth of nutrients, since there is the tendency to omit different types of essential foods from their diet. Gluten intolerance may also lead to complications, which is why a healthy but gluten-free diet is very much needed. Fortunately, you can easily find gluten-free foods online, from nibbles and snacks to beverages and dinner favorites such as bread mixes and pastas.

Most people who are allergic to gluten need to make a few trips to the grocery stores just to be able to buy the food that does not lead to any sensitive reactions. If you find this quite inconvenient, you can choose to shop for your favorite gluten-free choices on the web. It is an inexpensive, easy, and hassle-free way to find your favorite fare without sacrificing on your nutritional intake or making the wrong choices.

Celiac disease, autoimmune conditions, and gluten intolerance can be made more manageable by choosing gluten-free food types. You also don't need to rack your brains on which products to go for and which to avoid, which can be highly inconvenient. There are great gluten-free food choices to be found online, and now you can buy them easily without having to leave home.

Celiac disease is on the rise in diagnostic rates. Celiac disease is where the immune system response negatively to the protein called gluten, which damages the small intestine. Children and adults have different symptoms, and each person has various severities of the disease. Children will constant stomach pains, difficulty gaining weight, diarrhea, as well as an overall poor appetite. Adults may have osteoporosis, anemia, thyroid problems, and other system disorders. Unfortunately, this disease can be diagnosed at any point in life.

Because of the potential hazards of processed foods, many of those who suffer from gluten intolerance have abandoned pre-packaged foods altogether. Today, there's no longer a reason for those diagnosed with celiac disease or gluten sensitivity to be restricted to preparing and cooking everything they consume themselves. National grocery chains are responding to the demand for products safe for those with celiac disease by offering foods distributed by wholesale gluten-free food manufacturing companies.

Many of these products are becoming available in the frozen food sections of local supermarkets. Shoppers will find an increasing number of safe-to-eat products like pizza dough and waffles showing up in the frozen food aisle. Among the newest arrivals are baked goods, including breads, cornbread and dinner rolls, as well as a broad assortment of delicious sweets, such as brownies, cupcakes and pies.Baked goods have always been among the most challenging foods to prepare and cook at home. It can be difficult to recreate the elastic quality of traditionally baked breads and desserts. Achieving the right texture requires special ingredient substitutions, from guar gum and xanthan gum to evaporated cane juice and tapioca starch. As more and more supermarkets offer foods produced by wholesale gluten-free food companies, shoppers can enjoy the convenience of purchasing pre-packaged sweet treats for themselves and their families.

I have tried a gluten-free diet and I felt better about my body knowing I was digesting the right nutrients. However, I wasn't aware of the gluten-free options available at Kalamazoo pizza locations. That said much of the downtown area knows how to properly cater to residents and visitors. Finding gluten-free products is a priority when you're watching your foods. The slightest ingestion of this protein could alter your progress to improving your immune system and small intestine.If you are noticing any abnormalities, like abdominal pains, excessive gas, constipation, decreased appetite, nausea and vomiting, you might want to get your blood tested. In addition, since you aren't going to be getting the right nutrients, you may notice you're bruising easily, fatigued, hair loss, among other vitamin deficiencies.

About the Author:

Find Out more about Gluten Free Recipes and Natural Anti Aging Skin Care ,now.