JNL Bikini Model Diet Review

The JNL Bikini Model Diet was designed by physical fitness expert Jennifer Nicole Lee. This fitness expert once needed to lose weight, so she decided to transform her way of life by going to the gym, eating healthier, and discovering the answers to her weight loss through research and development. Jennifer Nicole Lee discovered the best approach to attain a slender, sexier, and more beautiful body.

The Bikini Model Program Contents

1. Exercise Like Bikini Models Do: This educates you how to get the maximum results when you work out on a tense schedule. It also educates you how to work out easier, rather than harder.

2. Eat Like Bikini Models Eat: This will show you tactics to eat accurately so that your body can execute with greater energy, and stamina.

3. Look Like A Bikini Model Looks: This part aids you to get even more noticeable to looking like a bikini fitness model.

4. Kill Your Craving Monster: This bonus guide was developed to help you with your food cravings that will get in the path way of your fat burning efforts.

5. Jennifer Nicole's before and after pictures.

6. The Bikini Boot-camp: This bonus guide was designed to help you jump-start your weight loss with body shaping training, along with meal plans that were created to help you step-up energy, fill you up with sources of nourishment, and strengthen your muscles.

7. Motivate To Lose Weight Audio: If your stranded in a cruddy mood, and you need some inspiration to start you on your efforts, you can listen to the MP3 audio, and adjust your disposition and get even closer to your JNL fitness destination.

The Bikini Model Diet strives to clear-up your body fat content, and shape your muscles to obtain soft womanly curves, that you can be gorgeous with. All that you need to get started with this program is a fitness mat, a small bench, and a few dumb bells.

This Bikini Model Program Diet was created for busier women, so if you are hurried for time that's fine, the JNL Bikini Model Program will not take much time from your busy day. This is a scientifically proven diet and fitness program. It has been accredited by elite fitness trainers, and has been featured in the best women fitness magazines.

Jennifer Nicole Lee shows you how to burn fat, and get rid of the cellulite on your body, with 4 short workouts a week. You can do all of the exercises in your own home with the basic workout equipment. You will learn about the foods you should be eating, plus the right amounts to eat. It shows you super foods that help you produce high drive, and stamina.

The JNL Bikini Model Diet also shows you how to lift up sagging breasts, remove stretch marks, and many more tips, but you must be willing to put in some kind of effort to get decent results. JLN's Fitness Programs keep proving results time after time, plus there is a 60 day money back guarantee!

Just like everything else in life, you must put in a little effort to see good results! So, take a look at the bikini model diet today!

Article Source: http://EzineArticles.com/?expert=D_Heape

How Do You Lose 10 Pounds or More in a Week?

So, here are the steps you need to do in order to lose 10 pounds or more in a week!

1.Watch the Calories'. Remember it takes around 3500 calories to burn one pound. So any extra calories that you may have is gonna come right back to you.

Now this doesn't mean you should starve yourself. In fact this would hamper your goal. Starving would surely not let you gain more but it wouldn't let you lose any either. An average human being requires at least 1200 calories per day and you should take that.

Secondly you need to make a diet plan and stick to it no matter what. Your breakfast should be a fruity one. Apple, watermelon and all citrus fruits are the preferred ones but you can have anything of your choice, just not bananas. Pair it up with a green tea or lemon juice with honey and you are good to go.

2. Next you need to have a low on calorie but a nutritional lunch. Try and have some fresh green salad and boiled vegetables. Cream, oil and butter is a complete no. One general misconception is that potato increases fatness. Well it doesn't and it should be a must in your diet. Egg White is another good option. Also try to eat at regular intervals.

3. Nothing after dark. That's right complete your dinner before dark and go to bed early. Have oats or sprouts for dinner paired up with a healthy drink. If you feel the hunger crunch at night, grab a glass of water or a cup of green tea.

4. Most importantly have loads of water. It would keep you full and prevent overeating. At least try to have more than 10 glasses of water each day.

Well If you want to lose that fat you need to work that muscle up. Follow a workout regime consisting of resistance exercises paired with cardiovascular workout. Jogging and brisk walking is a must. Set a goal of burning a particular number of calories each day and weigh in daily to see the results.

5. Exercise daily, at least for 30 minutes. If daily is too much for you, do it 5 times per week. This way you will tone your muscles, and build new ones. Each new gram of muscles need 30 times more calories than a gram of fat. This way you'll be sure to lose 10 pounds at least within a week.

Losing those pound would definitely be hard but way within your limits. All you have to do is put in your heart and you will surely get there. And if you follow these steps for at least 3-4 months, you can lose 70 pounds easily.

What if you just can't lose weight?
To learn the five key principles of weight loss and find out what many people who lost weight have in common, go to Weight loss stories.
There you can also get the daily weight loss routine I followed for 4 months in order to lose 70 pounds, my mistakes so you can avoid them and "101 tips to burn belly fat" ebook for FREE. So click THE LINK to get them all for FREE.. http://www.weightloss-stories.com.

Article Source: http://EzineArticles.com/?expert=Heather_Jameson