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Tuesday, 29 October 2013

Still Going Strong After All These Years

By Cherly Stanten


Non surgical cosmetic treatments are taking over surgical cosmetic treatments for simple cosmetic fixtures. f you are looking to improve your physical appearance without having an invasive surgical procedure there are many cosmetic treatments available today that are designed to improve your skin and reduce fine lines and wrinkles simultaneously. If it is your dream to have lips that are plumper or glowing skin that makes your look younger, you need not worry as these are now possible with the latest developments in the cosmetic arena. So many beauty conscious have been choosing these alternatives rather than to undergo plastic surgeries because they are more affordable, clinic time requirement is shorter and the down time is minimal.

These days, there are several beauty treatments that are available and one of the most sought-after procedures is the Botox, which can lessen the formation of lines in the forehead area, around the eyes and mouth. A protein is injected into the affected area and relaxes the muscle to reduce frown lines. Be informed that wrinkles could not be stretched or removed by Botox. Disappearance of wrinkles is a result of muscle relaxation caused by botox injections. Botox applied by the experts makes muscles more relaxed and their responses are reduced; it doesn't totally paralyze muscles in the face, contrary to what is being claimed by some reports.

Dermal fillers are a great option for those who want to look younger without undergoing surgery. These are substances that could be injected into skin to make it plumper; they can also be helpful in revitalizing the face and in correcting sunken scars. They are commonly used to plump up the lips and remove deep creases that run from the nose to the corners of the mouth, and creases between the eyebrows. With the use of these newly developed non-surgical treatments, the risk of having side-effects or complications is generally avoided as they are functioning efficiently along with the normal and natural bodily methods. Injectable dermal fillers are considered as an outstanding substitute to facelifts.

Facial peels can do wonders for individuals who suffer from acne. For how many years now, chemical facial peels have been popularly known as an effective way to revitalize facial skin. The treatment, depending on the style of peeling that you apply, is so effective especially for those who have been experiencing different skin disorders. The treatment works by removing outer layer skin that is damaged, dead, or simply wrinkled. With the application of chemical peels, you are assured that visible wrinkles and lines will be lessened. You can also count on these types of peeling procedures when it comes to solving scars and blemishes caused by acne and stretch marks. Several testimonials from satisfied users would prove that these procedures help them a lot to have a more glowing skin with more even tones. These benefits are just some of the good things that facial peeling could offer.

Needless to say, it is a must to consult skilled physicians should you have some plans to employ any treatments on wrinkle removal. In general practices, those areas including surprise lines, frown lines, and crow's feet are the best areas where Botox could be applied. Areas like smile lines and marionette lines require different cosmetic treatments to effectively reduce visibility of folds and wrinkles.




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Ab Circle Pro Workouts

So, you've purchased the Ab Circle Pro to keep fit and lose weight. Naturally, you now need to know the best approach to effectively using this premium exercise machine. This post provides you with a comprehensive exercise routine and weight loss program which gives the limelight to the Ab Circle Pro.
You need to understand that losing weight involves a number of different factors. You have to always keep in mind that using the Ab Circle Pro exclusively does not produce the significant weight loss results you are looking for in just a matter of days. The advertised results you get using the this exercise machine shown on television, and referred to on this website, are actually produced by a combination of exercise and proper diet. In many cases, this represents making extensive changes to your way of life. This is discussed further down in this article.
Right now, I describe the three primary workouts recommended for Ab Circle Pro beginners to intermediate users.
Workout #1 - The basic side to side flexion.
In order to complete this exercise, simply place your hands on the front handles of the exercise machine. Then, position your knees in the knee pads as you take a balanced crawling position. Next, slowly swing to the right. Keeping your back straight ensures full activation of your core muscles.
When you've reached a maximum swing to the right, you can gradually swing back to the Ab Circle Pro center and continue the swing to the left side. Performing this type of flexion makes the muscles of your core work hard to support your weight. At the same time, other muscles groups will be working to support your body weight as well.
Workout #2 - The crawl.
All you need to do for this exercise is to hold on to the front support handles of the Ab Circle Pro. Now place one knee on the main body of the exercise machine (this is the nearest part to the floor). Place the other knee in the opposite knee pad.
As in Workout #1, perform a flexion to the right or left side only. This will be a greater challenge because you will be in a more unstable position. This instability is important for working the core and leg muscles because it really enables a high-intensity muscle workout. Simply switch your legs and switch sides when you have completed several repetitions to the either side.
Workout #3 - The upward roll.
This workout requires the removal of the swinging bars. You place your thighs on top of the equipment. Then, perform a rolling motion upward as you stabilize yourself by holding the front bars of the exercise machine. Execute several sets of 12-18 reps, taking a short breather between each set.
Once you feel comfortable performing each of the above workouts with the Ab Circle Pro, it is time to think about the various lifestyle changes you should be making to ensure the consistent loss of excess weight:
  1. Change your diet to remove foods that contain high fat and high sugar.
  2. After receiving medical clearance from your physician, exercise regularly.
  3. Normalize your metabolism by getting enough sleep.
  4. Eat your fruits and vegetables. 5 to 7 servings a day is recommended.
  5. Limit the consumption of processed foods and candy.
Visit Vitafitnow with Greg to find out more about what's best for your diet and nutrition.
Greg is an expert website developer and fitness aficionado. Visit the Pro Ab Circle website to see his latest.