Intermittent Fasting Bodybuilding: It Works

It is no secret that intermittent fasting helps rejuvenate the body and the fitness of a person, during intermittent fasting the person consumes only water, juices, or other low calorie substances. It signifies a period of eating followed by a period of non eating. However having water alone during the fasting helps to clean the body and drive out the impurities inside the body. In many cultures especially the Chinese intermittent fasting is more or less made compulsory to everyone, which enable people from those parts of the world to be highly agile an fit.

Intermittent fasting bodybuilding and the joy of it

Fasting and bodybuilding are often related to each other, in order to build the body it is highly essential that the body be fit, for the body to be fit, one of the natural ways or the most effective way is intermittent fasting, as it helps in driving away the impurities of the body and gives the various organs that participate in the digestion of food their quota of much needed rest. Hence the person will start feeling more and more comfortable and happy with himself, this inbound feeling of wellness induces the confidence in the person and motivates him to build the body. Intermittent fasting bodybuilding hence is a natural way of improving ones fitness levels.

Points to be taken care of during intermittent fasting bodybuilding

1. For beginners the concept of intermittent fasting bodybuilding may seem to be a Herculean task, and may easily give up in no time, but it has to be understood that fasting at regular intervals of time helps oneself and boosts his confidence over a period of time. The perseverance has to be maintained in order to get the optimum results.

2. There is another tendency which we should be very wary of, and it is not to go overboard and strain yourself. Often people in a hurry to get fit and build the body of their dreams, fast too much that they fall sick, it should be avoided.

3. This can be avoided by keeping an eye out for the various hints and clues the body gives you. Like you should go and eat something and some food once you start feeling very giddy or a bit too tired or any other symbols that the body sends to indicate that its in dire need of some calories.

There is no point in fasting for a while and then shoving yourself with calories immediately after you have finished your fasting, instead slowly start taking in calories and exercise in the desired manner, making sure not to hurt yourself or overdo the exercises.

Fasting & bodybuilding are one of the oldest and the time tested methods of purifying one's own body and hence maintain it in proper condition. This helps you maintain your body in shape and also gives you the much needed confidence about yourself, above all it makes you realize the value of food and the importance of it.

Similarly it also forms one of the basic building blocks for body building, since for building a body it is essential that you have a conditioned body, if the body is not in a proper condition then it has to be brought to proper condition using the age old method of intermittent fasting and then build it.

Thanks for reading.

How would you like: better control over your hunger, an easy way to lose fat and build lean attractive muscle, increased insulin sensitivity, reduced inflammation, increased growth hormone, a super efficient way of eliminating toxins, the freedom of being able to eat whatever you want without any guilt?

You'll get to enjoy delicious foods like that in my Free 90 Recipe Cookbook

Thanks again,

John "The timing of breakfast isn't important" Mulry

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Ground Beef Or Hamburger On Medifast - Is It Allowed?

I sometimes hear from people who ask about whether they are going to have to give up their favorite foods on Medifast. It's not uncommon for me to get asked about hamburger or ground beef. An example is something like: "I know that a big greasy hamburger with a bun and all of the trimmings is probably not going to be allowed on Medifast. But what about lean ground beef prepared carefully? What if it is sautéed, grilled, or broiled and not fried? Would this be acceptable?"

I can tell you what's only my opinion on this. And I'm basing that same opinion on the quick start guide found on the company's website. If you have any doubts about this, you can easily reach out to one of the counselors. Lean meat of any kind (which is no less than 95 percent lean) can be included in your lean and green meal as long as it is under six ounces when cooked. Also, it has to be grilled, baked, broiled, or poached and not fried. You're also allowed to cook this in one tablespoon of a healthy fat like canola, walnut, or olive oil.

So as long as you are using a moderate amount of very lean ground beef (and not the regular or more common kind,) and are also preparing it in a healthy way without frying it, then you have the ground beef within moderation. As an example, a quarter pound burger weighs four ounces. However, this is typically fried in non healthy grease. You would probably have to modify how you prepare it if you want to have a patty and eat it like a hamburger. But one idea would be using lettuce instead of a bun with tomato tucked inside. You can have condiments on Medifast also, so you could put a little mustard on top of the tomato. One of the fat reducing grills would offer a nice way to prepare this while also removing the fat.

People also sometimes use lean ground beef in soup recipes that comprise their lean and green meal or as part of a very green salad. But to answer the question posed, it's my opinion that you can have lean beef or hamburger with your lean and green meal as long as you use very lean ground beef, limit the quantity, and are careful about how you prepare it. And, if you do cheat a little and have a hamburger, don't beat yourself up too badly. Sure, you don't want to make a habit out of this, but as long as you get back on track quickly, there's no reason to allow this to derail you.

Want to learn more about what's allowed on Medifast? Lindsey's free Medifast eBook  features a list of all of the Medifast foods, recipes, tips, and coupons.  You can start reading immediately for free at  http://easiest-diet.com/free-medifast-eBook/html

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