Limited Time Offer When It Comes To The Best Stretch Mark Removal.

By Zulema Gelman

Many methods and solutions have been suggested in recent times for removal of stretch marks.

Complete permanent stretch mark removal is practically not feasible. There are methods to reduce them and home remedies to prevent their appearance but a proven authentic solution has still not been discovered.

The marks happen when the tissue grows too quickly for the skin to keep up. This causes small areas to occur that the body fills in with scar tissue. These areas may appear as dark purple marks or lines and are also called striae.

This results to the elimination of the scar tissue that produces stretch marks. After the laser treatment, the skin starts to heal and the production of new tissues happens that replaces the eliminated scarred layers

In men the most common reason for getting striae is from weight building. Rapid weight gain and loss in both men and women can also cause these lines to appear.

Aside from laser treatment, you can also use special lotions and creams for stretch mark removal. These ways are more affordable compared to laser treatment and they are recommended before you opt for pricey options.

Stretch mark removal creams and lotions that contain vitamin E oil and cocoa butter are known to be effective for reducing stretch marks.

Usually you will need a series of laser treatments to remove stretch marks and scars. Other treatments that can be done include dermabrasion and chemical peels that help to remove affected skin. These are all treatments that can be performed at your doctor's office.

Stretch Mark Removal Using Topical Creams There are many topical creams and lotions that can help improve the skin's look and texture. These special creams use ingredients that are known to aid with new cell generation and to hydrate the skin. Two of the ingredients to look for in creams include both elastin for flexibility and collagen to generate healthy new cells. Most of these creams can be obtained without prescription and many contain natural ingredients and botanicals making them safe for use. Surgical Stretch Marks Removal If you have large, deep marks or a lot of extra skin due to weight loss stretch mark removal surgery may be the answer.

Abdominoplasty, or a tummy tuck as it is commonly called, is a way to surgically eliminate scars and excess skin creating taut and mark-free appearance. A consultation with a surgeon will determine whether you are a candidate for this treatment and to discuss stretch mark removal methods.

Give special attention to the food you eat and be careful to eat nutritious food rather than fatty foods. As already mentioned drink lots of liquids, water, fruit juices but avoid caffeinated drinks.

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CT Fletcher And His Motivation

By Leah Mayo

Weight training is seen as the road to a number of different destinations ranging from just feeling better about one's self to obtaining a higher level of fitness. Some even do it in order to gain a few more sideways glances at the bar, as the weight training leads to a fitter, leaner body. CT Fletcher believes that weight training should be the focus of one's life and that if one is serious about weight training it can lead them anywhere. That very approach has won him a number of awards in lifting as some major popularity on Youtube.

As has been said on the CT Fletcher Wiki he suffered through an open heart surgery in 2005 and the resulting two-year recovery. He placed the blame squarely on the eight or nine meals he ate regularly at McDonald's , something symbolic of a lifestyle in need of some serious fixing.

Although he was already an accomplished power lifter from the 1980s who had won against some impressive competition, he had fallen out of training. The operation had given him the motivation to get back into training.

Although he is now 54, that fact has actually served to motivate him rather than force him to sit back. He wants to see if he can match now what he used to be able to do, possibly break a few of his old records. Combined with his view of not holding back and his willingness to back what he says have made him popular on Youtube.

As the "Strongest Man You Have Never Heard of", he has a lot to prove but he seems likely to do so as his videos make for some compelling watching. He is definitely one of the more interesting trainers to watch.

CT Fletcher believes in training and lots of it. He believes that there is no such as over-training, and has caught a certain amount of flack over that belief from a number of Youtube posters. He believes that most people simply do not train enough; they train just enough to get credit for the weight training but not enough to get really buff.

There is no such thing as "minimum effort" and that it is just an excuse. A person should jump in with both feet when it comes to something that they are serious about something that they are truly interested in. With the proper focus anything can be accomplished.

Each muscle group has its own exercises attached to it, allowing for some variety in the regimen as well as a fair workout for that group. He points out that a weight trainer should be more worried about quality and not quantity, and that the number of reps of any exercise is less important than the energy the person puts into it.

He stresses that one of the best things about military training is that the drill instructors ensure that the soldiers that they are training are always motivated to do their best; it is that motivation that matters, and not the number of push-ups do. With that motivation a person can do anything and he strives to demonstrate that motivation.

His Fitness Project channel is attempting to do just that. His approach has proven to be very popular on Youtube. The Fitness Project has made waves in the fitness world, especially as he focuses not on the acrobatics or calisthenics that have been popular but rather an all-around approach to muscular fitness in order to achieve a person's fitness goals.

CT Fletcher has the experience and physique to back what he says. In his videos he is uncompromising about his goals and is willing to do almost anything in order to make sure that his personal goals happen. As a coach helping others to get to where he is, he is one of the most motivating coaches out there.

If someone is serious about weight training, there are few people more able to motivate trainers and keep them motivated. CT Fletcher will, if nothing else, at least keep the trip to better health interesting.

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