How To Lose 20 Pounds In One Month - Proven!

Note: This diet may be too extreme for some people use at your own caution but you will see results guaranteed!

Yes! I did lose 20 pounds in one month and so did my mom and my sister. This is a guide I came up on my own after reading all over the Internet for tips. I used the tips that I thought made most sense and also asked my friends with their experience.

It will be hard but think of how your life will change after losing 10,20, or even 30 pounds. This system can be used no matter how much weight you want to lose, I lost 20 pounds in one month with it, who knows what you can do with this.

Be committed! - If you really want to do this you must be committed, just for a month follow my steps knowing you're going to love your results.

Step 1: Diet!

This is the most important part of the process. You need to have a good healthy diet for the next 30 days.

It will be hard at first but again just think of the results! I recommend having bowl of hot cereal for breakfast something with about 150-300 calories; a link for the hot cereal i ate will be posted below. For lunch always have grilled chicken! Two or three chicken breasts a little seasoned and then grilled would be perfect.

For dinner you can have a serving size bowl of cereal, Special K* recommended and a probiotic yogurt. If possible same serving of chicken like you had in lunch would be even better

Substitutions:

Breakfast: Instead of having hot cereal you can have a protein shake, or a protein bar combined with a healthy yogurt.

Lunch: I don't recommend replacing anything with grilled chicken for lunch since its high in protein and will curb your appetite and very low in calories. Chicken is easily the best part about this diet.

Dinner: Instead of having cereal or chicken you have fat free frozen yogurt from red mango or from your towns frozen yogurt store.

Step 2: Exercise

Yes of course every proven system includes exercise. But you only need to do one type of exercise and for only 20-25 minutes a day. Run! Either run on the treadmill consistently for 20-25 minutes or outside, around the block, it could be anywhere. Just consistent running for 20-25 minutes that's all you need! How often? Exercise 2 days and take 1 day for resting.

Step 3: Water

You need to drink lots of water! I recommend having at least half of a half a gallon everyday in the first 10 days and then increase it to a gallon a day in the next 20 days. Water helps clean out your system and is one of the easiest things you can do to lose weight. Throughout this diet you cannot have any liquid besides water.

To Start Losing Weight Immediately

If you want to see even faster results, I recommend purchasing the product above just because it gives so much more information then I have given. That product combined with this guide is guaranteed! Like i said diet is the most important aspect of weight loss and now you can start right away:)

Resources:
Hot Cereal: Quaker Oat Bran Hot Cereal
Cereal: Special K Almond, Chocolate, etc
Yogurt: Activia Probiotic Yogurt

For More Weight Loss Tips and Programs,

How To Drop Weight To Be Able To Look Great

By Kelly Reid

Losing weight can be very hard in the event you don't get the right information. Starving yourself is amongst the worst things you can do to your body, yet a lot of people think that's what it takes to lose excess weight. This post will explain to you the right way to slim down.

Green Tea

To be able to shed more weight faster, add green tea extract to the diet. Green tea extract is known to increase metabolism. Studies have shown green leaf tea to increase metabolism 4% without effecting heart rate. It also has small quantities of caffeine. Green tea extract has grown to be accessible and inexpensive.

As opposed to drinking a lot of very sweet drinks you should switch to unsweetened green tea leaf. This can be better because it has no calories whatsoever except if you had sugar and it will be consumed hot or cold. Green tea can be another natural fat burner.

You should attempt and then add green tea extract to your diet whether it be in pill form or maybe in liquid form. Green tea extract is great because it is loaded with lots of antioxidants, but many people have no idea that consuming it regularly can lead to a four percent boost in their metabolism levels.

Many caffeine lovers will probably be thrilled to find out that coffee and tea will help them lose fat! These popular drinks are metabolism "Boosters." Green tea is especially helpful- it includes many minerals and antioxidants to speed up metabolic process and it will help fight cancer as well!

Most people are looking towards green teas to assist them to with their journey with trying to lose higher amounts of weight. There is some research which has a tendency to indicate that this thing consists in green tea leaf are not just healthy from the combat cancer, but they can assist in weight reduction too.

Green tea is an excellent alternative to sugar-laden pop or high-fructose fruit juices. The caffeine incorporated into green tea may boost metabolism without increasing blood pressure to dangerous levels. It's also ideal for your heart, and tastes awesome either like a drink or when found in various recipes.

Provided that you keep in mind information outlined in the following paragraphs, you will be able to shed weight effectively and safely. Try your greatest to ignore all the latest fad diets and silly fitness crazes because they're just people making money away from those without the knowledge you might have been given.

About the Author:

To find out more about green tea diet benefits, make sure you check Eddie_T excellent post like what are green tea supplements, and tips in choosing the best green tea.