5 Reasons You Should Eat Eggs - Regularly

The poor egg has been maligned for over 25 years now. The unfortunate thing is that it was all based on faulty science. It was thought that the cholesterol in eggs would clog your arteries like bacon grease poured down the drain. Not only has this been proven wrong the whole subject of cholesterol has been called into question.

One of the side effects of this poor research was people stopped eating eggs. Consequently our waist size and health profile have both gone in the wrong direction.

The egg is a fantastic source of nutrition, especially if you can get the eggs from a local farmer who raises them properly. Not only are they high in minerals and vitamins they are in a form our bodies can more readily absorb. All this at a bargain when you compare it dollar for dollar with almost any other nutrient rich whole food.

So let's take a look at some of the benefits:

1. Eggs are rich in choline. The body cannot produce all the choline it needs so a dietary source is important. Choline deficiency has been linked to liver disease, arteriosclerosis and neurological disorders. It is also very important for pregnant women to consume adequate amounts of choline. Vegans and vegetarians are at risk for deficiency due to the lack of good sources of choline in their diet.
2. Eggs are high in protein. The protein in eggs are complete with all the essential amino acids your body will need. This is especially important when refueling your body following a hard workout.
3. Eaten in the morning without sugary carbs found in most breakfast foods will set you up for success the rest of the day. A hearty omelet eaten for breakfast has enough fat to keep your blood sugar under control and keep you satisfied till lunch or beyond. If you are trying to lose weigh appetite control is everything. Eggs are on of the best.
4. Eggs can actually improve your blood lipid profile. Eating eggs in place of other high carbs breakfast foods can significantly improve your HDL levels and reduce your triglycerides. These two factor are much more important to your heart health then LDL levels.
5. Eggs are a great source of vitamin D. Why drink milk that has to be fortified with Vitamin D when you can eat eggs that are naturally high in D? It is a fact that Vitamin D deficiency is quite common in the US due to poor diets high in poly unsaturated fats. Especially if you do not get high quality seafood rich in D, eggs are a cheap and bioavailable source.

What is the best way to eat them? Many of the valuable nutrients in eggs can break down over high heat so a slow cook method of cooking is best. Go with a low heat for a longer time. Boiling eggs is probably the best way to prepare them and they keep in the refrigerator as well.

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Top Tips on Maintaining a Healthy Diet to Lose Weight

With millions of adults around the world struggling with weight, finding a diet that works is the only way to lose the weight and then maintain the weight loss.

Many people will choose a quick weight loss program. They lose weight quickly, if they can live through the starvation between meals, then when they stop the diet, they load on the pounds again. In many cases, once the dieting stops, the weight is more than originally lost.

Why this happens is that the person on the fast diet is basically starving themselves, making it very difficult to maintain the weight loss once they stop the diet. In order to lose weight and keep the weight loss, a healthy eating plan should be introduced.

With a healthy diet, weight loss isn't quick. The person loses weight at a steady rate, but the advantage is that a healthy eating plan is easier to maintain for years to come, it's a lifestyle change for the better.

Many Americans are turning to a gluten free diet meal plan after it was endorsed by Miley Cyrus and Gwyneth Paltrow. Gluten free diets are normally used by those suffering from celiac disease. Gluten is found in some wheat and grain products and is a healthy eating plan which is easy to stick to, as long as you stay away from bread, pasta and cakes.

The first step to a healthy diet plan is to cut out the sweet, so removing sugar, candy and chocolate is the first step to healthy living. Cutting out junk food completely will make an impact in a weight loss program.

Drink plenty of water. Now everyone knows that water plays an important role in any weight loss or healthy eating diet, the reason is that water doesn't contain any calories, but it does help metabolize any fat stored in the body, it reduces dehydration and it can leave you feeling full for longer.

Eight glasses of water is normally recommended, drinking a glass of water before a meal will make you feel full quicker. Water should be consumed even if you aren't thirsty. In many cases being thirsty is confused with hunger, so whether you are on a gluten free diet meal plan or a fast weight loss program, you should drink water before turning to food and see if that relieves the hunger pains.

A healthy eating plan will incorporate plenty of fruit and vegetables every day. Grab an apple when you feel hungry rather than a packet of chips. The apple isn't only a healthier option, but apples can make anyone feel full for longer.

The reason so many people cheat and give up on a diet is because they're left starved between meals and their energy levels are dramatically reduced. With a healthy gluten free diet meal plan, with the amount of fruit and vegetables added, the energy levels are increased and dieters aren't left with a growing stomach between meals.

Metabolism plays an important role in weight loss. Most people forget about breakfast and live on coffee for the morning with lunch being their first meal of the day.

Choosing a gluten free diet meal plan, breakfast remains the most important meals of the day with snacks between meals to ensure you eat six to eight smaller meals each day, boosting your metabolism and in turn, helping you lose the unwanted weight.

Late night snacks are not a good choice even if you're following the gluten free diet meal plan. At night your metabolism slows, rather eat breakfast with your last meal earlier in the evening, you can have a small snack as you watch television, but ensure its hours before you head to bed.

Lastly incorporate some exercise to your diet routine. While the gluten free diet meal plan can be a weight loss and healthy eating management plan, exercise is essential to burning calories and increasing the heart rate. A brisk walk around the block, a cycle to the shop or even a swim in the pool can be all the exercise you need.

Weight loss goals are made all of the time by people. They are willing to do whatever it takes to get that extra weight off. They may starve themselves or eat a ton of foods that people say are healthy. Trying new foods and taking a ton of vitamins can be the wrong thing to do. People need to do healthy things to take the weight off or it will not stay off. By visiting http://www.weightlossstrong.com, people are going to learn many things that are going to help them and let them keep the weight off as long as they stick to the plan.

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