Foods You Should Avoid to Stay Healthy

If you are looking to stay healthy, keep the fat off and live a full and meaningful life, then there are really certain foods you should consider cutting out completely from your diet. When most people hear that they need to "cut out" certain foods from their diet they get defensive and think -"well I just might as well not eat at all!" - well this isn't true. You can still eat like a king or queen and have a healthy, low-fat body. Its simple and all you need to do is really try your hardest to stay away from these foods.

1) Soda
Soda is arguable one of the worst drinks that you can consume in terms of body healthy and body fat. Soda will tack on the pounds like no other drink or food for that matter. The reason being is that sodas are just so easy to drink 3 or 4 or even 5 without thinking anything. As many as 3 sodas is roughly 400 calories - that's a lot of calories just for drinking a tasty beverage.

2) Fast Food
The biggest issue here is that fast food is full of saturated fat and other nasty toxins that are not going to help your body stay healthy at all. It is really easy to go to a fast food restaurant and consume 800-1000 calories. You can see how this might be a really bad thing especially if you are trying to keep the fat off of your body.

3) Desserts
If you are really trying to stay healthy and lose weight you need to get a firm grasp of your self-control. Just like every other unhealthy foods out there - they are so easy to eat because they taste so good. I personally struggle with this one so much. If I am hungry and walk down into the kitchen to find a batch of brownies or a bag of cookies, or perhaps my favorite sweet treat of all time: ice cream. I know I'm in trouble there's a good chance that I am about to turn on the switch that's going to make me consume roughly 900 calories of unhealthy food. You need to find something instead of these treats to fill your hunger.

The best thing you can do is to eat something light and healthy like a piece of fruit, a quick salad with a low-fat and low-calorie dressing (or if you are really dedicated no dressing at all!) or maybe a bowl of plain oatmeal can suffice your hunger for a little while.

The harsh reality of losing fat, staying healthy and skinny is that you really can't eat these bad foods every day - now that's not to say that you can't stay healthy and have foods like this every once in a while, but for the most part you need to try your hardest to avoid these bad foods - the biggest tip you can adhere to is this: Eat something else. That is the biggest key to staying healthy and losing weight. Don't let yourself go, have self-control, and stay motivated!

Look Great, stay healthy, lose the weight, and feet great. For additional fat loss resources and healthy living tips you can visit our website at fat loss factor life

Brett K.

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Preserving the Nutritional Value in Your Food

It is no secret that people today are more sickly than our great-grandparents were in the mid-1800s to the mid-1900s. While most people put it down to poor eating habits, which we assume means fast-food only, the problem actually stems from a decline in nutrition of commonly available foods. While the body can make certain vitamins, we need to absorb minerals from external sources and without minerals, we will experience a wide range of health problems.

Take the popular mineral, magnesium for instance. Magnesium is involved in more than three hundred biochemical process in your body. It's easy to see how many health issues you can experience by just being magnesium deficient.

An estimated 80% of Americans are mineral deficient, and the Canadian government recently found that while people are consuming more calories than ever, strong evidence exists to prove that most foods have drastically reduced in nutritional value over the last half-century. Another study in the USA found a decline of between 6-38 percent of nutritional values in certain foods. Read the shocking findings in thisNew York Times article.

In order to get the most from your fruit and vegetables, follow these guidelines -

Cooking Methods: High temperatures can destroy 30% of the nutritients in raw produce. Rather steam, saute or microwave your vegetables to minimize the effect. Some vegetables can increase in nutritional potency when cooked as the head breaks down the cell walls, and increasing the bioavailability of certain antioxidants in vegetables such as tomatoes, spinach and carrots.

Fresh or frozen: Nothing beats the smell and taste of garden-fresh vegetables, but what's in your green grocer, is not quite the same as garden fresh. The time it takes the produce to travel from the farm to the green grocer exposes your fruit and vegetables to light, air and heat, causing it to diminish in nutritional value. In that case, quick-frozen vegetables may actually be more nutritious as fresh counterparts. Be sure to follow the storage and cooking instructions on the pack for best results.

Canned: High temperatures during processing causes much of the nutritional value to diminish. To add insult to injury, many additives and preservatives are added, and in the case of fruits, the syrup contains a lot of sugar and calories.

What does the nutritional decline mean to us, today?

Unless you are using a daily multiple supplement, and eating farm fresh organic vegetables and fruits picked daily, you are probably not getting nearly all the nutrition your body needs to maintain good health, let alone optimum nutrition. Your first step would be to start taking a daily multiple mineral supplement and to start paying closer attention to your food choices.

Lizette is a professional copywriter at ContentCafe Copywriters South Africa with a penchant for all things natural. New to yoga she enjoys smoothies instead of Martinis. She also contributes to the Mineralife Blog where you can find more great health tips.

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