Why Touch Is So Important for the Body, Mind and Spirit

The mind, body and spirit are interconnected. Negative thoughts create physical stress and physical stress can have a strong negative impact on our psychology. The good news is that massage and other forms of touch can help to put the mind, body and spirit back in alignment.

In order to demonstrate the impact of touch on the mind, body and spirit, it is important to first define "spirit" in a non-religious way. Here, we will discuss spirit as being the emotional component of the human experience that creates direction and meaning in our lives. "Spirit" is not the center of problem solving, memory, or planning in the human body. It is the place where we go to achieve a sense of balance and find meaning.

So, now that we have defined spirit, we can discuss how touch can align and improve all of the elements of the human experience.

Touch Creates Positive Emotions and Social Connections

Most people experience their first sense of loving touch in the hands of their mothers. Even before we can see, we start to understand the people around us through physical contact. Touch bonds us and creates a chemistry of connection. Physical connections are even more important for older people, who may be living alone. A simple hug can create a sense of belonging and release hormones that are beneficial to the aging body.

Touch is Good for Your Health

The skin is the largest 'organ' of the body and being touched may lower blood pressure and help with the healing process. Touch slows a person's heart rate and even reduces tension and stress, which is a major contributor to health disease and weight problems. In fact, touch has even been shown to lessen pain, improve heart function, lower blood pressure, and improve immune function. For this reason, the benefits of massage go far beyond simple relaxation. Massage has significant health benefits as well.

Touch Contributes to a Positive State of Mind

For your physical, mental and emotional well-being it is important to embrace touch. Our world today is quite disconnected and impersonal. Until someone develops a touch app (there is probably one on the way), we will have to rely on reaching out the old fashioned way. Perhaps we have to let go of our social inhibitions and fears and just give our friends and family more hugs! A few years ago, a young man ran a viral campaign in which he sat with a sign that said "free hugs". The smiles of those passing by were genuine and quite extraordinary! Perhaps we should all give touch a try - for our emotional health, our physical well-being and to create a positive state of mind.

Find out more about the health benefits of touch at Sixty and Me

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Incentives To Choose Best Sun Giesee Self-Tanning Products

By Haywood Hunter

Many people would like to look tanned, but cannot afford regular trips to the tanning salon, or the time it takes to sunbathe on a beach. For those who would like to acquire that sun-kissed look in the comfort of their own homes, Sun Giesee is one of the best self-tanners on the market today. Sun Giesee products are not only safe, but effective in achieving that depth of color individuals desire all year long.

The manufacturer of Sun Giesee products is Sun Laboratories, which has 27 years of experience in creating beauty and personal care products for consumers. As winner of the "Best Self Tanner", Sun Giesee has a staff of experts who blend just the right ingredients in unique ways to achieve the depth of tan most desired. Their products also exceed FDA standards.

The advantage of Sun products are that they are proven safe as well as effective and are affordably priced. In this way, the desired color can be achieved without exposure to the harmful rays of the sun, or the need to sit in a tanning salon for hours on end. Additionally, Sun Giesee is the perfect option whether skin is oily, dry, normal, or sensitive.

People who sunbathe understand that the sun's rays contain harmful ultraviolet radiation. What many do not know, however, is that tanning beds can be just as harmful for different reasons. The result is that self-tanners, such as Sun Giesee, are growing in popularity at an incredible rate. This is not only because Sun Giesee is safe and effective, but also because it is more affordable than other color-enhancing options.

Whether a subtle tan or something ultra dark is desired, Sun Giesee carries a wide range of products to suit any need. Sun Giesee also produces tanning accelerators that help an individual darken faster. This product also ensures that the color lasts longer which will ultimately lower the total cost.

Unlike many self-tanning lotions, Sun Giesee is absorbed by the skin quickly. This eliminates the need for extensive rubbing, which is not only ensures a comfortable experience, but also shortens the time that applying it takes. The result is that Sun Giesee produces a natural-looking color without the ugly lines and stains normally associated with tanning products.

One of the best features of the Sun Giesee products is that they help the skin remain healthy because they contain moisturizers and are safe. In fact, they do not actually contain dye. This eliminates the chance that stains will be left behind on linens or clothing. This makes Sun Giesee stand apart from the competition.

As a brand name, Sun Giesee produces an original, sophisticated line of self-tanning colors that are designed to highlight the natural glow that comes with a tan. When a user can achieve a natural-looking tan within a few hours, it makes the effort well worth it. The fact that Sun Giesee products are more affordable is merely a bonus.

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Sun lovers, you can find details about the benefits of using sunless tanning lotion and more information about Sun Giesee products, now.